There are four main ligaments in the knee joint: lateral collateral ligament, anterior cruciate ligament, posterior cruciate ligament and medial collateral ligament. These ligaments give strength to the knee joint, and when torn, can take several...
Your anterior cruciate ligament, or ACL, helps keep your shin bone in place and is important for knee stability, according to the University of Maryland Medical Center. ACL rehabilitation can take between four and six months or longer, and the...
A complete program for an anterior cruciate ligament or ACL rehab must include progressive stretching and resistance exercises to regain near-normal range of motion and strength of your ligament. The ACL stabilizes your knee, preventing your thigh...
Your anterior cruciate ligament, or ACL, is the most important ligament for keeping your knee stable when you twist your body and connects your thighbone to your shinbone, according to Cedars-Sinai Medical Center. ACL replacement rehabilitation...
Eighty thousand Americans tear their ACL each year, according to "USA Today." The ACL, or anterior cruciate ligament, is the main stabilizing ligament in the knee. Exercises that improve balance, strength and range of motion in and around the knee...
Your anterior cruciate ligament, or ACL, is an important ligament that provides rotational stability to your knee. Strengthening the muscles around your knee can help prevent an ACL injury and help you recover from an injury to your ACL. Riding a...
The shin bone, or tibia, is connected to the thigh bone, or femur, by a series of ligaments, including the anterior cruciate ligament (ACL). The ACL keeps the tibia from shifting ahead of the femur, maintains the correct angle between the tibia...
Your ACL, or anterior cruciate ligament, is one of the supports that holds your knee joint together and joins the upper and lower leg bones, the femur and the tibia. ACL injuries severe enough to require surgical repair are fixed through a...
After an injury to your knee's ACL, or anterior cruciate ligament, your doctor might recommend avoiding any activities, such as basketball, that require you to stop short and change directions quickly. Basketball requires high jumps, hard...
Riding a bike is usually a safe knee rehab exercise, helping restore and improve knee joint mobility, stability, flexibility and strength. A recumbent bike has a chair with a backrest and the pedals are in front of you instead of beneath your hips...
The anterior cruciate ligament, or ACL, is one of the four main ligaments that support the knee. The ACL crosses the front of the knee diagonally, and provides support during rotation as well as keeping the tibia from sliding in front of the...
The flexibility of your joints is defined as the range of motion through which the joints can move. This range of flexion and extension is usually measured by number of degrees from the start to finish of a movement. Injuries and inactivity are...
Anterior Cruciate Ligament, ACL, rehabilitation is a process that usually follows reconstructive surgery on a torn or ruptured ACL in your knee. This process can be lengthy for most patients due to the level of muscle atrophy, joint stiffness and...
Your ACL, or anterior cruciate ligament, is a band of connective tissue in your knee joint that keeps your femur and tibia aligned and helps maintain stability when you rotate your knee. Roughly 200,000 Americans injure this ligament each year. If...
One of the most common knee injuries is a sprain or tear of the anterior cruciate ligament, or ACL. Athletes who play soccer, football, basketball and hockey are more likely to injure their ACL due to the demands of their sport. The ACL's function...
Injury of the anterior cruciate ligament, or ACL, is one of the most common knee injuries, making up about 50 percent of the 200,000 knee surgeries and reconstructions each year in the United States, according to the American Academy of...
There are several types of knee injuries common to snow boarding. Always consult a doctor in the event of a knee injury to ascertain the extent of the damage through an X-ray or MRI. Surgery may be necessary in order to repair a severe rupture to...
An ACL -- or anterior cruciate ligament -- injury is one of the most common knee injuries seen. These injuries usually occur in athletes who participate in high-impact sports including basketball, soccer and football. Surgery is often required to...
An ACL tear or rupture can be one of the most devastating knee injuries, because it incapacitates the knee and affects range of motion. Exercises after ACL surgery are designed not only to strengthen the knee, but to build muscle in the quadriceps...
Your knees have a big job supporting your body weight. The knee joint is the largest joint in your body and consists of four bones, four ligaments and the muscles of your quadriceps and hamstrings. Many fitness professionals and avid exercisers...
Orthopaedic surgeons and physical therapists often see patients with knee injuries. Knee injuries can include damage to the patella, meniscus, or knee ligaments, like the ACL , or anterior cruciate ligament and MCL, or medial collateral ligament....
Your anterior cruciate ligament, or ACL, is a type of connective tissue inside your knee joint that helps provide knee stability. Injuries to the ACL are fairly common in people who participate in sports and activities that generate significant...
Perhaps you were skiing, or maybe you were playing soccer or volleyball. Everything was fine, until you fell backward and heard a foreboding popping sound in your knee. Your doctor confirms that you tore your anterior cruciate ligament, also...
The anterior cruciate ligament, more commonly called the ACL, is the main stabilizing ligament in your knee. Injuries to the ACL, which runs from your shin bone up to your thigh bone, are common. Once you regain your range of motion following an...
Playing basketball can injure the ligaments, cartilage and tendons in your knee. Common knee injuries for basketball players include: torn anterior cruciate ligaments, torn menisci, patellar tendinitis and complete patellar tendon tears. Proper...
The anterior cruciate ligament (ACL) is one of four ligaments that support the knee and join the upper leg (femur) to the lower leg (tibia). The ACL's function is to prevent the tibia from moving forward from underneath the femur. Injuries to the...
Cheerleading is such a physically demanding sport that it puts cheerleaders at risk for a variety of injuries. Knee, ankle and foot injuries are especially common because of all the jumps, turns and kicks that cheerleaders perform as part of...
The anterior cruciate ligament, or ACL, is a large fibrous band of tissue in the knee that prevents the thighbone, or femur, from sliding over the shinbone, or tibia. An ACL injury is the over-stretching or partial or complete tear of the ACL,...
There are four major ligaments in the human knee, including the anterior cruciate ligament, commonly referred to as the ACL. Injuries to the ACL are extremely common in athletes. Small ACL injuries such as strains may be able to healed with...
