The ACL, or anterior cruciate ligament, is a band of fibrous tissue in the knee that gives it additional support. ACL tears are common in athletes because of the excessive twisting forces of the knee involved in sports. A 2005 article in the...
Football is a high-impact sport that involves many tackles, blocks and collisions. As a result, football players are susceptible to many injuries, including knee injuries. These injuries can keep players sidelined for extended periods of time, and...
Your anterior cruciate ligament, or ACL, is the most important ligament for keeping your knee stable when you twist your body and connects your thighbone to your shinbone, according to Cedars-Sinai Medical Center. ACL replacement rehabilitation...
The anterior cruciate ligament lies hidden within the knee joint, connecting the thighbone to the shinbone. Twisting motions common to sports that involve cutting and pivoting -- including football, basketball, tennis and indeed soccer -- can tear...
You may not appreciate your legs' true worth until you suffer an injury or pain from wear and tear on a knee. Regular exercise following a procedure such as a fracture repair surgery or knee replacement surgery can help you recover. However, seek...
Your ACL, anterior cruciate ligament, is the ligament that lies in the middle of the knee joint on the front portion. This ligament connects your thigh and lower leg bones together along with the other ligaments in your knee that each help keep...
ACL exercises can typically be broken into stages. During each stage you must take care to follow your physician's specific directions and guidelines. Also, never assume that an activity or exercise is safe just because it doesn't cause pain....
ACL surgery seeks to repair the anterior cruciate ligament to restore mobility and full function to the knee. Typically, the surgery includes drilling holes into knee bones and affixing new ligaments into place. In some cases, the surrounding...
There are four major ligaments in the human knee, including the anterior cruciate ligament, commonly referred to as the ACL. Injuries to the ACL are extremely common in athletes. Small ACL injuries such as strains may be able to healed with...
Knee injuries are fairly common, especially for athletes in sports involving a lot of running and jumping, and surgery may be required to repair the ACL, MCL, meniscus or other ligaments. Surgery is also common for knee replacements due to...
Snowboarding has gained popularity in recent decades with events like the X Games, an annual extreme-sports championship. Snowboarding was also added as an Olympic Sport for the 2010 Winter Games in Vancouver, British Columbia. The sport requires...
After many forms of knee surgery, including ACL or meniscus repair, total knee replacement or arthroscopic knee surgery, post-operative exercises are required---some just hours after surgery. There is little time spent convalescing; the goal of...
An exercise program will help you recover faster after your anterior cruciate ligament, or ACL, is repaired. In fact, prolonged immobilization would be detrimental to this ligament, say Gregory S. Kolt and Lynn Snyder-Mackler in "Physical...
The anterior cruciate ligament, also known as the ACL, is a critical part of the knee anatomy. This ligament is responsible for keeping the tibia and the femur aligned in the knee joint. Damage to this ligament may involve a tear, leading to...
Arthroscopic knee surgery, otherwise known as a knee scope, is a common term when talking about football-related injuries because knee injuries are quite common in the game. Players often are required to make sharp cuts at high rates of speed,...
Many physical activities and sports require jumping. When you land following a jump, your knees are at risk for injury because a great deal of force is placed on your bones, muscles and joints. This force can lead to strains, sprains and muscle...
The anterior cruciate ligament, or ACL, is in the middle of the knee. It helps connect the femur (thigh bone) to the tibia (shin bone) and also helps provide stability to the knee. The American Academy of Orthopaedic Surgeons estimates that...
Cardio exercise, also called aerobic exercise, is generally low- to moderate-exertion exercise with a duration of at least 30 to 60 minutes. Specifically, cardio exercise works the cardiovascular system. Examples of cardio exercise include...
The anterior cruciate ligament, also called the ACL, is one of the four ligaments that connect the bones of the knee joint and keep it stable. ACL strains and ruptures can occur as a result of sports or other athletics, since rotational muscles in...
The anterior cruciate ligament, or ACL, helps your knee retain full flexibility when you move the knee joint. Sports which require lateral movement are often dangerous for the ACL since they require the ACL to stretch from side to side. Rock...
The anterior cruciate ligament, often called the ACL, has an integral role in stabilizing the knee joint. According to the Mayo Clinic, ACL injuries commonly occur in athletes and often require surgery to correct. After surgery, most people can...
A closed kinetic chain exercise is one in which your foot or arm maintains continual contact with the floor or exercise machine. In comparison, open kinetic chain exercises might improve strength and knee torque. While a combination of both closed...
The knees are a vulnerable spot for football players, and you should never ignore knee pain after you play or practice. The intensity of the pain is usually a good indicator of the extent of the injury; tears generally hurt more than strains. If...
The anterior cruciate ligament, or ACL, helps guide the shin bone through a normal range of motion, according to the Stone Clinic. Tearing of the ACL renders the joint unstable, and repair is necessary. The ACL can be repaired surgically and in...
An ACL -- or anterior cruciate ligament -- injury is one of the most common knee injuries seen. These injuries usually occur in athletes who participate in high-impact sports including basketball, soccer and football. Surgery is often required to...
Your ACL, or anterior cruciate ligament, is a piece of connective tissue located at the front of your knee that helps stabilize your knee joint and prevents your shin bone from moving behind your thigh bone. A tear to your ACL can occur as a...
Your ACL, or anterior cruciate ligament, is a band of connective tissue in your knee joint that keeps your femur and tibia aligned and helps maintain stability when you rotate your knee. Roughly 200,000 Americans injure this ligament each year. If...
ACL, or anterior cruciate ligament, reconstruction surgery is a procedure in which the injured ACL is removed and replaced with another piece of tendon taken from the same patient or from a donor. This procedure can be performed using open...
Ligaments are structures in your body that help provide stability for your bones. A tear in any ligament, commonly known as a sprain, can cause instability that can lead to further injury. Symptoms of a torn ligament include pain, swelling and...
