Acromioclavicular

Acromioclavicular Joint Disease

The acromioclavicular joint, more commonly known as the AC joint, is on the top of the shoulder where the collar bone ends. It comprises the bones of the clavicle, or the collar bone and the acromion. An athlete most often injures the AC joint by...

Physical Therapy in Acromioclavicular Osteolysis

Acromioclavicular osteolysis is a prevalent condition among heavy laborers and power weightlifters. Although the large majority of reported cases occur in men, more women are suffering from this condition if they participate in heavy physical work...

Acromioclavicular Exercises for the Shoulder

The acromioclavicular joint, or the AC joint, is a joint in the shoulder where the clavicle meets the scapula. Arthritis, in which there is a loss of cartilage in the AC joint, is a common problem among weightlifters. Exercises strengthening the...

Rehab for Acromioclavicular Joint Pain

The Acromioclavicular, or AC, joint is where the top of the scapula, also called the acromion, meets the clavicle. If you fall and land directly on your shoulder, you may experience pain and possibly a separation of the acromion from the clavicle,...

How to Strengthen an AC Joint

The acromioclavicular joint, also called AC joint, is a point in the shoulder where the clavicle and acromion join. This joint allows you to raise your arm over your head. If you have an AC joint injury, you may benefit from strengthening the...

How to Strengthen & Stretch for an AC Shoulder Injury

Your AC joint, technically called your acromioclavicular joint, is found in your shoulder where your scapula and clavicle meet. The AC joint can be damaged through a chronic condition such as arthritis, but in most cases injury is due to...

AC Joint Injury Symptoms

The AC, or acromioclavicular, joint is the point on the top of the shoulder where the acromion process of the scapula, or shoulder blade, joins the lateral part of the clavicle, or collar bone. The joint allows the shoulder blade to slide on the...

Cycling After an AC Joint Resection

Resection of the acromioclavicular joint, or AC joint, is a surgical procedure used to relieve chronic or severe pain in AC joint, which is situated in the shoulder. After this type of surgery, you might need a long rehabilitation before you can...

Pain Near the Collarbone During Push-Ups

Your collarbone, or clavicle, anchors your scapula, or shoulder blades, and helps keep your shoulders in place. Your collarbone functions as an attachment site for numerous muscles and tendons. Most importantly, the ligaments that support your...

Acromial Decompression Surgery

Acromial decompression surgery is a procedure performed by an orthopedic surgeon to treat pain from the acromioclavicular joint, a joint at the top of the shoulder. Pain can be from impingement and/or arthritis changes to the joint. The...

Exercises to Strengthen a Separated Shoulder

Separated shoulders occur when the ligaments that join your clavicle to the acromioclavicular process of your scapula are sprained or torn. Commonly known as an acromioclavicular, or AC, joint separation, this injury occurs when you fall on the...

AC Joint Injury Exercises

Acromioclavicular joint separations usually occur from a direct blow to your shoulder area or from falling on the tip of your shoulder. During this injury the ligaments that hold your shoulder blade and collarbone either stretch out beyond their...

Physical Therapy for AC Joint Separation

AC joint separations are common injuries, especially for athletes competing in contact sports like football. Separations are graded depending on their severity. While severe sprains may require surgery, most do not. Whether surgery is needed or...

AC Joint Separation Exercises

So you dove for that long pass, or took a tumble over the handlebars. You landed on your shoulder and separated your acromioclavicular, or AC) joint. Depending on how badly the ligaments are damaged, your doctor may even recommend surgery....

Lump on the Shoulder Blade From Lateral Exercise

Lateral exercises strengthen the lateral deltoids, which are the central muscles on the shoulder that stretch toward the shoulder blade. Exercises that work this muscle include lateral raises, in which you lift dumbbells upward and outward in an...

Corrective Exercises for Dropped Shoulder

Dropped shoulder is a by-product of a shoulder separation. According to H. Winter Griffith, M.D,. the author of the "Complete Guide to Sports Injuries," a shoulder separation occurs at the acromioclavicular joint, or AC joint, between the collar...

Can You Lift Weights With AC Arthritis?

One in five adults reports having signs of arthritis, and more people limit their daily activities due to arthritis symptoms than due to heart disease, cancer or diabetes, according to the Arthritis Foundation. Recommended self-care includes...

Physical Therapy for Coracoclavicular Ligament Injuries

A tear or sprain to the coracoclavicular ligament by your shoulder can solicit a great deal of pain and inhibits normal shoulder movement. Physical therapy includes ice, anti-inflammatory pain medication and rest, followed by stretches and...

AC Joint Rehabilitation Exercises

The acromioclavicular joint sits at the top of the shoulder, where three ligaments join the shoulder cap and collarbone. If your shoulders are healthy, the bones of your upper arms and shoulder blades move in concert smoothly. Stretching and...

The Rehab Protocols for an AC Sprain

You're making your way downfield, ball tucked safely under your arm, when suddenly you lose your footing, and bam! Your backyard football game leaves you with an All-Pro injury. AC sprains are a tear in the ligament that joins the clavicle -- or...

AC Joint Nonunion Symptoms

The AC joint is in the shoulder. AC stands for acromioclavicular; this joint is the articulation of the distal end of the clavicle and the acromion process of the scapula. These two bones are connected by the AC ligament. An injury to the...

Injuries to the Shoulder From Football

Football is an action-packed sport where injuries to various body parts occur. Despite protection from padding, the shoulders are susceptible to injuries from high-impact force. If you experience a shoulder injury sustained in football, consult...

AC Joint Injury to Weightlifters

An AC joint injury is also commonly known as shoulder separation. It involves an injury to your acromioclavicular or "AC" joint. Although AC joint injuries most often occur due to falls or direct force to the shoulder, they can also sometimes...

AC Joint & Bench Press

Your AC joint, formally known as the acromioclavicular joint, is the point inside your shoulder where shoulder blade contacts your collar bone. When you perform the weightlifting exercise called the bench press, you can place significant pressure...

Exercises to Do Following a Clavicle Resection

Clavicle resection is a surgical procedure used to address problems of the shoulder joints after non-invasive procedures and treatments, such as use of non-steroidal anti-inflammatories, NSAIDs and analgesics, application of moist heat, ice or...

Rehab Exercises for Separated AC Joints

A separated AC joint, or acromioclavicular joint, can occur for a number of reasons, but no matter the cause, there are a number of rehabilitation exercises that you can do at home to increase the rate of healing. Gently increasing the repetitions...

How to Return to Wrestling After an AC Sprain

An AC sprain is an injury to the muscles surrounding the acromioclavicular joint, the area where the claivcle meets the scapula. These sprains happen when impact jams the head of the humerus into the AC joint, stressing and straining the muscles...

Distal Clavicle Degenerative Joint Disease

Distal clavicle degenerative joint disease---or acromioclavicular, or AC, joint arthritis---refers to the process of arthritic changes to the junction of the clavicle and acromion process of the scapula bone in the shoulder. The AC joint contains...

Separated Shoulder Health Video (Video)

Separated shoulders are common with football and rugby players. Learn more about what it is and how to treat it in this medical video clip.