Doing cardiovascular exercise after giving birth to a child is beneficial to your body and emotions. Swimming is a beneficial form of cardio workout for women in this condition, as it is gentle on the body. By becoming active again, you will...
If you're pregnant, you experience a number of changes as your body adjusts to the demands of the baby growing within your uterus. According to the American Congress of Obstetricians and Gynecologists, or ACOG, your weight gain of 25 to 40 pounds...
If you're pregnant, you may feel tired and out of sorts as your body goes through a myriad of changes to meet the demands of the baby growing within your womb. According to the American College of Obstetricians and Gynecologists, the additional...
Soy, also called soybean, is the nutritious seeds of a leguminous plant originally from eastern Asia. For centuries, soy has been a source of high-quality protein and edible oil in many Asian countries. Soy was introduced into the United States in...
In decades past, doctors advised pregnant women to remain sedentary and calm---heart-thumping exercise was out of the question. In 2010, research has shown that pregnant women can greatly benefit from exercise. According to the website "Family...
Candida albicans is yeast that naturally occurs in the digestive tract, including the mouth. Babies may experience an overgrowth of yeast, causing a yeast infection. Symptoms affect the mouth or the skin. Although yeast infections frequently...
Many pregnant women are concerned about the safety of exercise during pregnancy, what kind of exercise to do, and how often. While you should certainly get your doctor's consent before you exercise during pregnancy, it is widely accepted that...
Gluten intolerance, also known as celiac disease or non-tropical sprue, is a chronic, autoimmune, genetic disorder that can develop at any age from infancy to late adulthood. When someone with celiac disease eats even small amounts of gluten, his...
Cellfood is a nutritional supplement that promises to increase oxygen delivery to the cells. Anecdotal evidence and the manufacturer's marketing campaigns suggests that Cellfood is a useful product for managing herpes and that it helps to prevent...
Female urinary incontinence causes a person to urinate slightly when sneezing, coughing or laughing with gusto. Some sufferers also have a feeling of having to go all the time or losing some urine for no particular reason. Some women may also...
Losing weight fast after pregnancy helps you to fight fatigue, build muscle to carry your new bundle of joy and, of course, return to your pre-pregnancy figure. Exercising on most days of the week for 30 minutes or more will kick-start weight...
Driving uses many of the muscles a woman uses during labor and delivery of a child. Therefore, a recovering mother must heal before she gets behind the wheel. Listen to your body when it comes to getting back to day-to-day activities after...
Almost a quarter of middle-aged women in the United States use natural estrogen supplements to treat premenstrual or menopausal symptoms or to decrease the risk of breast cancer. Women who choose to make use of natural supplements should do so...
After going through childbirth, the last thing on many women's minds is getting pregnant again. These women should begin birth control before resuming sexual activity after childbirth to prevent another pregnancy, according to the Association of...
Swimming after childbirth helps you lose weight and restore muscle tone. It also boosts your strength and energy, which may be sapped after your pregnancy and delivery. Swimming is particularly beneficial because it works your upper and lower body...
The transverse abdominis muscle is located under the oblique muscle on your side. The transverse abdominis functions in maintaining intra-abdominal pressure, compressing and supporting your abdominal viscera, pulling your abdominal wall inward...
Deep vein thrombosis occurs when a blood clot forms on the wall of a vein, then breaks free and lodges in your lungs. DVT can be fatal and usually occurs without any symptoms. Certain medical history, lifestyle and event-based factors can increase...
Exercise during pregnancy provides a number of health benefits for both you and the baby during and after childbirth. Exercise strengthens your heart as well as the muscles necessary for childbirth, which will ease the process of labor and...
A postnatal exercise routine benefits a new mom physically and psychologically. A woman's post-pregnancy body is often much different than before she became pregnant. Regular exercise can help you get closer to your pre-pregnancy shape faster. A...
Childbirth is a physical activity. Staying fit and healthy are important ways to prepare for labor and delivery. Maintaining a healthy pregnancy weight, doing prenatal exercises, taking prenatal vitamins and following your practitioner's advice...
It is not bad to walk too much during pregnancy. In fact, walking is one of the best ways to get exercise during pregnancy. Staying active is beneficial for you and baby. Getting started on a regular exercise program during pregnancy depends on...
Pregnancy can lead to well-known negative side effects such as fatigue and aching and swollen body parts. These uncomfortable symptoms make some pregnant women want to do nothing more than take it easy most of the time. Yet, getting frequent...
Of men over the age of 30, 2/3 suffer some degree of baldness, says the American Hair Loss Association, while hair loss and breakage among women is also common and can damage self-esteem. Hair loss or breakage is caused by a number of factors,...
Alas, some inheritances are more of a burden than a gift. If you've been genetically blessed with gluten intolerance, you may be cursing your legacy while battling diarrhea, abdominal bloating, flatulence and sundry other gastrointestinal...
The urinary bladder is a muscular, pouch-like organ that stores urine from the kidneys until passage from the body. Infections, structural abnormalities, nerve disorders and other medical conditions can cause bladder symptoms. The nature of the...
Sheehan's syndrome is a rare complication of severe blood loss during childbirth that leads to decreased functioning of the pituitary gland. The pituitary gland doubles its size during pregnancy and is especially vulnerable to damage from...
Gaining weight during your pregnancy is normal and necessary. Water weight is responsible for some of the added pounds and is usually lost as soon as your baby is born. The U.S. national guidelines on gaining weight during pregnancy indicate you...
Anterior vaginal wall or cystocele repair is an operation to correct prolapse of the bladder into the vagina. Aging, childbirth, obesity and heredity are contributing factors for this condition, which may be characterized by difficulty urinating,...
Kegel exercises, or "Kegels," are exercises in which you contract and relax the pelvic floor muscles. Your pelvic floor muscles can weaken due to pregnancy, childbirth, aging, being overweight or obese and certain abdominal surgeries. Named after...
