Spending time outdoors is important for the overall health and well-being of children and adults alike, according to the University of Illinois Extension. But some of the challenges that may accompany old age, including increasing physical...
Changes in appetite, a diminishing sense of taste or smell, reduced physical activity, chronic illness or financial concerns may put the elderly at risk for nutritional deficiencies. Nutrition activities for older adults may increase their...
Staying active is important for people at every age, but it can be especially beneficial for senior citizens who want to improve their quality of life. The U.S. Centers for Disease Control (CDC) highlights physical exercise and activities leading...
When a person begins to think about cognitive decline and how to prevent it, there is an obvious focus on keeping the mind active. Crosswords, word searches, playing bridge--these are tasks related to cognitive function in a direct way because...
Elderly people, especially those who live away from their families, may have trouble with domestic activities such as mowing the lawn, cleaning the home or shopping for groceries. If you know a senior who doesn't have any specialized care...
Activities for elderly, immobile patients can encourage participation and provide entertainment while also encouraging stimulation of both the physical and mental persuasions. Activities can also prevent loneliness or feelings of isolation,...
Senior citizens in Hampton, Virginia, can enjoy a variety of activities, learning new skills and making friends. Fitness classes, dancing classes, brunches and day trips are a few of the ways they can keep active, have fun and meet new people. The...
Sensory stimulation is a key component in the lives of people of all ages, as new and familiar sights, sounds and smells enable them to engage with their environments in complex and meaningful ways. Sensory activities for elderly people help them...
Gross motor activities use the large muscle groups. Fine motor activity, by contrast, involves actions such as writing and using eating utensils. Doing gross motor activities promotes general health and helps elderly people retain the function of...
Richmond, Virginia offers nearly unlimited opportunities for senior citizens to engage in their favorite activities or try something that they've always wanted to do. No matter what your interest or talent, you can rest assured that there is a...
Montrose is a borough in Pennsylvania, 46 miles northwest of Scranton. The population at the 2000 census was 1,664 residents. Historically a region of quarries, farms and manufacturing, today the community is a senior-friendly one, offering many...
The amount and type of gross motor activities an elderly person can do are limited only by her own comfort and ability. As we age, we should try to stay as physically active as possible, and the older we get the more important it is to move....
Many community organizations, including libraries, park-commission units and learning annexes, offer free activities geared especially to seniors. These range from lectures and book clubs to classes in painting, drawing, pottery, yoga, tai chi or...
A range-of-motion exercise refers to repetitive, physical movement of the joints in the body. This is especially important in elderly people who have been subjected to bed rest or are rehabilitating after a lengthy illness or stroke. Range of...
Located less than 20 miles from Monterey Bay, Salinas, California has a rich history, mild climate and a bounty of fruits and vegetables. Seniors living in or around the Salinas area have several choices in activities. Recreation centers,...
Cognition is defined as the product of memory or awareness. Mentally stimulating tasks create more brain cells and connections among cells. Having more brain cells, or cognitive reserves, enables you to withstand the challenges of age, notes a...
A 2004 report by the American Geriatric Society indicated that there is no FDA-approved drug for increasing appetite in the elderly. American Family Physician reports, "Elderly patients with unintentional weight loss are at higher risk for...
The U.S. Department of Health and Human Services refers to activities of daily living, or ADLs, as the basic tasks of everyday life required for self-care and independent living. These tasks include bathing, toileting, dressing, eating and...
As you age, everyday activities often become more of a chore. Diminished balance, flexibility and strength make the business of daily living difficult, and independence can suffer. Performing exercises designed to increase strength, balance and...
The golden years contribute to changes in the body: Arthritis, declines in muscular and joint health, and losses in bone density are among some of the changes that accompany aging. Range of motion exercises counteract some of these changes; they...
Assisted living is a facility that provides help to people who may need assistance during their daily activities. Elderly individuals who can primarily function on their own but just require some minor assistance are typically members of an...
Depression is a mental illness that affects many elderly persons, according to the National Institutes of Health. Due to changes in their lives, lack of interaction and medical reasons, many elderly patients develop depression. Besides feeling...
According to the Centers for Disease Control and Prevention regular strength training offers several health benefits, especially when you grow older. Strength training can reduce the signs and symptoms of several chronic conditions including...
Water fitness is a non-impact fitness activity that is safe for nearly all people, according to the American Council on Exercise. Water fitness, also called aquatics and water exercise, offers a full range of fitness activities for the elderly,...
Whether you like to think about it or not, there will come a time when your parents can no longer care for themselves. While that time may still be far away, it's important that you plan for it well in advance so there are no surprises when you...
A person can have a limited ability for many reasons. A disease or condition can necessitate the use of a wheelchair, cause limited mobility, or create problems performing daily tasks. Simple aging may also cause a person to be more inactive...
As we age, exercise becomes even more important, helping us fight some of the negative effects of aging such as loss of muscle mass and decreased flexibility. A 2007 study of Alzheimer's patients conducted at Florida Atlantic University showed...
Despite its size, there is a strong sense of community among the people who live in San Diego. This is reflected in the sheer number of places that you can go to in order to find local community activities. They range from youth activities to...
You might be called elderly if you are older than 60, by some definitions, and your physical abilities might start limiting your freedom to go where you want to go when you want to go there. For instance, according to a 2011 report by...
