According to the National Institutes of Health, heart disease is the number one cause of premature death in the United States. Like any muscle, your heart needs exercise to stay healthy and strong. Luckily, most physical activities that get you...
Different types of exercise affect your heart differently, with both positive and possibly negative effects. Knowing how physical activity affects your cardiovascular system will allow you to choose the right type of exercise, workout or...
Getting kids off the couch, away from the computer and up and active is no easy task, but it is essential to helping them maintain a healthy heart. The Centers for Disease Control and Prevention (CDC) recommends each child between the ages of six...
Increasing physical activity can prevent you from developing risk factors for heart disease. Exercise helps keep blood pressure and cholesterol levels under control. It also helps prevent obesity, which also increases your chances of developing...
Your family members and friends probably aren't sympathetic if you struggle to gain a few pounds and maintain a healthy weight. The truth is that many people deal with the same challenge, and being underweight can be just as dangerous as being...
Playing basketball is one of the heart healthy activities recommended by the American Heart Association, providing aerobic conditioning through constant running, positioning and chasing the ball. Installing a Huffy Inground Basketball System gives...
An active lifestyle increases your health and energy. Engaging in fitness activities for men improves your moods, sleep, flexibility, balance, endurance, strength and sexual performance. Belly fat in men "increases your risk of heart disease,...
Healthy families spend time together and support each other through everyday life. According to the Clemson Extension, families play an important role in the emotional, physical and social development of their children. Healthy families choose...
Being healthy is not a simple task, and while some people consider a fit lifestyle to be human nature, by today's standards of living a healthful lifestyle requires extra effort and considerations. Fitness, diet and nutrition--all three words...
The heart is a muscle that pumps blood throughout the body. It allows you to exercise, do regular daily activities and is essential for life. Therefore, maintaining a strong, healthy heart is of the utmost importance. While some people with heart...
Regular physical activity can help you lose and maintain weight, reduce high blood pressure and reduce your risk of other chronic diseases, reports the Centers for Disease Control and Prevention. Several established healthy diet guidelines...
As the years creep up, the time for slowing down comes too. If you've kept up with your daily exercise program, think about moderating your schedule and pace as your joints and energy begin to wane. Sports that you've enjoyed all your life can be...
Your heart is an incredibly dynamic organ. Capable of recognizing and responding to changes in your behavior and physical activity, a healthy heart can adjust its function to meet most demands placed upon it. As we age, damage to your heart lead...
You can take control over your cholesterol levels the natural way by implementing a variety of holistic remedies. These remedies can help you lower your harmful cholesterol levels, otherwise known as LDL (low density lipoprotein). Making a variety...
Congestive heart failure occurs when your heart does not pump enough blood to your body's organs. The causes may include coronary heart disease, high blood pressure and/or birth-related heart defects. Free exercise programs for congestive heart...
Waynesville, North Carolina, is nestled between the Great Smoky and Blue Ridge Mountains. If your family represents one of the 1,800 Waynesville families with children under the age of 18, you most likely inspire to engage your kids in healthy...
Orlando, Florida, known as The City Beautiful, infuses vacation adventures with a blend of world-famous theme parks set in an oasis of outdoor life and activities for a healthy vacation adventure. In the heart of Florida, the Sunshine State,...
The number of beats your heart produces within 1 minute is your heart rate. To find your child's pulse, place the tips of your second and third fingers on the palm side of your child's wrist slightly below the base of the thumb. Press down until...
All healthy heart programs involve making lifestyle changes that have the purpose of increasing your cardiovascular health and overall level of functioning. By following these programs, you will decrease your chances of developing a number of...
Hook, line and sinker--fish are mercury magnets! EPA studies indicate that "virtually every fish sample tested from lakes and oceans across the United States was contaminated with mercury." The conundrum remains: do the benefits outweigh the...
Heart disease is considered preventable, yet it's the number one killer of men and women in the United States. Poor diet and inactivity are considered the major risk factors. The typical American diet raises the risk of heart disease because it's...
The fruit of the prickly pear cactus is rich in magnesium, an essential mineral that contributes to the activities of enzymes, promotes healthy heart and kidney function and helps your body produce energy. Prickly pear also contains vitamin C,...
Running and walking are indisputably heart-healthy activities, when performed properly. The number of calories burned with either form of exercise depends on your pace or speed.
When you have a heart condition that requires surgery, you have to be careful about the foods you eat and the activities you do. As is the case with most surgeries, you need to be at a healthy weight when you have heart surgery. Of course, this...
Teenage girls typically begin to worry about weight around the age of 14. A proper diet consisting of well-balanced meals will not only provide you with complete nutrition, but it will also contribute to how good you feel, give you all day energy...
Kindergarten -- meaning "children garden" -- is a time of critical learning and development. Gym activities are an important component to the development of physical fitness and healthy habits. But in today's society, kindergarten-aged children...
The term cardiorespiratory training means the same thing as cardiovascular or aerobic exercise. High-intensity cardio refers to physical activities that raise your heart rate to 70 to 85 percent of your maximum heart rate, says MayoClinic.com....
You can find plenty of adventure when camping near Duluth. Located at the westernmost tip of Lake Superior, Duluth serves as the gateway to the lake's picturesque North Shore and the Arrowhead wilderness areas that hold boundless recreational...
Bicycle riding is one of many heart-healthy activities you can do in the evenings or on weekends when you're not working. Because air leaks out of your bike tires during your rides, you'll need to put air back into the tires at least once a month....
