Touching your toes requires a certain amount of flexibility in the lumbar region of the back and the hamstrings. Increasing your flexibility will not only help you touch your toes, but also improve performance in various physical activities, increase your range of motion and help prevent injuries. Touching your toes is simple through various hamstring stretches that require time and patience, but no equipment.
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A rib fracture, or broken rib, usually occurs as the result of trauma to the rib cage or illnesses that weaken the bones. An accident, cancer, osteoporosis, contact sports or weight-bearing activities such as weight lifting are...
A wall crawl, also called a “walk up,” is an active range of motion exercise done to work the shoulder. Usually done as part of shoulder rehab, it is a no-impact exercise that requires no special equipment. All you ...
Active range of motion exercises for anyone are simple exercises that can help increase your flexibility as well as reduce your risk of injury during an active sport, workout or your day to day life. Range of motion exercises c...
Active range of motion exercises for the legs increases flexibility and balances muscle strength, which prevents strains and injuries. These exercises also increase the mobility of the leg joints, decreasing joint pain and allo...
The shoulder girdle attaches your arms to your upper body with the collarbone and shoulder blades, forming joints that move your shoulders. Strengthening your shoulder girdle region is important to minimize your risk of injury,...
Active range of motion exercises for lower extremities are designed to help strengthen your leg muscles as well as improve flexibility in your hips and legs. Active range of motion exercises require you to facilitate the entire...
Active range of motion exercise, or dynamic flexibility, is the repetitive movement of your muscles and joints in various directions. To perform active range of motion exercises for your hip joints, you can move them from front...
Active range-of-motion exercises for the hand and wrist are designed to improve flexibility and ease tension in your wrist and finger joints. Range-of-motion exercises are often performed before working out, to reduce your chan...
The most common cause of hemiplegia is stroke. While hemiplegia can affect individuals of varying ages, the rehabilitation exercises that will be performed vary depending on the extent of the hemiplegia and not age. Exercises f...
It's easy to overlook aspects of your health or training that are seemingly unrelated to reaching your goals. Muscle elasticity is one of those factors. This refers to the ability of a muscle to actively move through a desired ...
Atrophy is when a body part or tissue becomes smaller or degenerates. Cerebral atrophy, for example, affects the brain and involves a loss of nerve cells related to diseases like multiple sclerosis. The most known type of atrop...
The sport of powerlifting requires you to compete in three lifts -- the squat, bench press and deadlift. The training for each lift requires different exercises, and training for a competition differs from off-season training. ...
If a physical therapist or physician has recommended ROM -- also known as range of motion -- exercises, get ready to work your joints and muscles. A physician will recommend an active or passive approach to the exercises based ...
While you should consult a doctor before performing any rehabilitation exercises, range-of-motion exercises will help you strengthen your arm muscles and shoulder joints weeks after you have adequately rested the injury.
People who are bedridden need to exercise to prevent their muscles from atrophy and shortening. Muscle atrophy occurs when the muscles become thin and weak. The muscles shorten when they are not stretched or moved. Exercises th...
After surgery or an injury, patients need to slowly resume exercises to regain range of motion in the affected limb. The muscles may be too weakened from a prolonged period of inactivity, requiring assistance to regain range of...
You can also crack a rib during a particularly bad bout of respiratory illness that causes frequent and forceful coughing. Immediate treatment involves rest, but once the worst of the pain subsides, exercises can help you breat...
While there are more than 100 medical conditions that are considered arthritic, osteoarthritis and rheumatoid are the most common. Active range of motion exercises can help to loosen up your joints, resulting in less stiffness ...
Active range of motion is best described as any degree of movement accomplished through the use of your muscles, while passive range of motion is the same degree of movement, but accomplished without the use of your muscles. Bo...
Range of motion, or ROM, refers to how far a joint moves during exercise and physical therapy. Muscle strength and flexibility are the key components to movement. Lack of activity due to injury or disease lead to a decline in t...
Active range of motion exercises are designed to maintain muscle and joint health after serious illness, injury or bed rest. For patients suffering from asthma, regular exercise may help reduce symptoms through strengthening th...
Weider Crossbow offers all the convenience of your typical home gym with an unusual resistance mechanism: Flexible metal bars to provide progressively more resistance as you move through the range of motion for each exercise. T...
A goniometer is made up of the axis, or centering point of the goniometer; the stabilization arm, which remains fixed and stable during the test; and the movement arm, which moves in relation to the subject's movement. Active r...
This range of flexion and extension is usually measured by number of degrees from the start to finish of a movement. Injuries and inactivity are common reasons why people lose range of motion in their joints. This hampers norma...
The wrist joint is composed of 15 bones, including the two bones of your forearm and eight bones in your hand, according to eOrthopod.com. Range of motion activities and exercises can help improve the flexibility of this joint,...
Today, handbells are often played in churches as part of a musical celebration. According to Thomas Rossing, author of the book "Science of Percussion Instruments," handbells date to "several millennia BC." In the 17th century...
A variety of factors cause and contribute to shoulder pain. Rotator cuff injury involves the four muscles that help move your arms in a circular motion and tendon soreness occurs when you pull or strain the tendons that attach ...
Active range of motion is the ability to move your joint fully without the assistance of a partner. Active range of motion exercises are important for maintaining joint range of motion, muscle flexibility and muscle strength. A...
Active range of motion exercises, or AROM, are exercises and stretches that you can do by yourself, without help. Though you may not think of doing finger exercises, gentle stretching of your digits can help relieve pain and mi...
Active range of motion exercises for the shoulder are possible to do by yourself if you have the strength to do so. As part of a rehabilitation program, you may first need to have someone perform passive range of motion (ROM) e...
You "pedal" two swinging foot platforms, suspended from a simple folding frame, through an arcing range of motion. The primary distinguishing feature for the Gazelle Edge Ultra is the soft glide cable system, marketed as offeri...
Active range of motion (AROM) is the range of movement you can achieve on your own while moving a particular joint — sitting or standing unassisted are examples of such movement. Active range of motion exercises are an im...
Facilitated range of motion is a type of stretch that combines passive stretching and isometric contractions of the muscle. It is also called proprioceptive neuromuscular facilitation stretching. Athletes use PNF stretching in ...
Sufferers of ankle sprains are highly susceptible to recurrence. Ankle supports can help prevent repeated injury by stabilizing the ankle and limiting its range of motion. Choosing the correct ankle support can be difficult, as...
Because yoga is a low-impact activity, it can be an acceptable activity according to guidelines from the American Academy of Orthopaedic Surgeons. To ensure a healthy recovery, follow all guidelines from your doctor and let you...
Chronic means greater than two weeks in duration. Patients experience recurrent pain, stiffness and/or loss of range of motion of the elbow.
Septic arthritis, a bacterial infection of a joint, typically makes a patient very sick. It is most commonly caused by the bacteria Staphylococcus aureus. Treatment may include surgery to clean out the joint as well as intrav...
If pain or stiffness prevents you from moving your joint through the normal range of motion, then you have a limited range of motion. It can be improved through regular exercises or activities that challenge the flexibility of ...
Active range of motion is defined as the degree of movement you can achieve in a specific joint using only the muscles around that joint. Active range of motion, also abbreviated as AROM, is the opposite of passive range of mot...
