Acupressure is a healing method used in Traditional Chinese Medicine, called TCM. Acupressure and TCM therapies seek to improve each person's circulation of qi, or life force energy, and create a healthy balance in the body. Acupressure is...
Acupressure massage is a technique in traditional Chinese medicine that focuses on relieving pain, tension and providing relief of other symptoms through strategic pressure placed on different points on the body. Acupressure uses theories and...
Acupressure is an ancient Chinese healing method that involves applying pressure to certain points on the body. These points carry energy throughout the body and connect the brain to organs related to these points. When this pressure is applied to...
Massage and acupressure techniques have been around for centuries, and are used for a variety of reasons, ranging from relaxation to alternative health care. While these practices can have beneficial effects on stress, muscle soreness and...
Acupressure is a type of massage therapy based on acupuncture points, or “acupoints,” though the therapy does not use needles to pierce the skin. It is a form of Chinese medicine, which can successfully address chronic health problems,...
In her book "Treat Yourself to Pain Free Living", Julie Donnelly writes that pain in the feet is often caused by pressure from the lower legs. The muscles in the lower legs are responsible for the movement of the feet, and if the pressure is left...
Your nervous system includes your brain, spinal cord and nerves. The autonomic, or involuntary, aspect of your nervous system has a sympathetic division responsible for "fight or flight" and a parasympathetic division that helps your body rest and...
Chinese massage is one of the techniques of traditional Chinese medicine (TCM), along with acupuncture, herbs, exercise, diet and meditation. All TCM techniques focus on balancing the movement of qi or energy through the body. Chinese massage...
Oriental massage is a general category of massage therapy that refers to techniques developed over hundreds or thousands of years in various parts of Asia. Many forms of oriental massage have their origins in China. The techniques as they are...
Acupressure therapy offers a number of healthful advantages, such as reducing stress, increasing blood circulation and relieving pain. For some people, the soothing effect that acupressure has on the body helps to improve their overall physical...
Acupressure massage uses many of the principles of acunpuncture, but doesn't involve needles. The goal is to release blocked energy along the meridian paths of the body. The masseuse uses his fingers or elbow to press on specific trigger points to...
Acupressure, practiced in traditional Chinese medicine for thousands of years, promotes a balanced flow of energy or "qi," which impacts the function of tissues and organs.through the stimulation of pressure points on the body. This life force...
Acupressure, also known as Shiatsu, is an ancient alternative health treatment which is closely aligned with massage therapy. While in general acupressure does not commonly present dangers, when performed by a trained professional in a clean...
Facial exercises can help to smooth away wrinkles and firm the muscles in the face for a more youthful appearance. Face exercises can also help to promote increased blood flow to the face, which helps improve the overall look and feel of your...
Facial massage adds an extra element of luxury and pampering to facials and spa treatments. In addition, massage has physiological effects that contribute to good health. It relaxes muscles, stimulates the circulation of blood and lymph, reduces...
Many women who are uncomfortable with the size of their breasts see few options aside from surgical breast enhancement. Coincidentally, many of these women are even more uncomfortable with the idea of undergoing surgery than they are with their...
Acupressure is a 5,000 year old massage technique used in Chinese medicine. Though it is related to acupuncture, which involves the use of needles, acupressure only requires a skilled pair of hands. An acupressure massage only takes a few minutes...
Acupuncture involves inserting needles into strategic points on your body to relieve pain and help balance your system. Only a licensed acupuncturist may safely give an acupuncture treatment, though you may use acupressure massage to stimulate...
Swedish massage is one of the best known massage techniques. It also serves as a foundational technique for other types of massage. Swedish massage uses a variety of techniques, from long and gliding strokes to kneading the muscle. This type of...
When it comes to stretching your back, there are plenty of exercise devices or machines designed to accomplish the task. Some devices, like the inversion table, stretch the back by turning you upside down. The most simple stretching machines, like...
Acupressure is an ancient Chinese method of applying pressure to various points on the body, called trigger points, which may help relieve pain, improve blood circulation and aid the flow of qi (also known as chi), or energy, through the body....
You're sitting at your desk, about to dig into some work, when it hits you: serious mental fog. No matter how hard you try to shake it off or how much coffee you slug back, your mind is cloudy and your head feels congested. The good news is that...
Choosing a career in seated acupressure involves some legwork regarding training options, legalities and career path. Acupressure involves stimulating or releasing specific acupoints along the 12 meridians used in Traditional Chinese Medicine,...
Acupressure is the alternative medical practice of applying pressure to specific spots on the body to help promote the flow of energy -- also known as chi -- and to help relieve a number of ailments, including cramping. You can perform acupressure...
Acupressure technique has the ability to encourage digestion by treating energies that are directly involved in the body’s digestive processes, and by inducing overall bodily relaxation, which helps the body metabolize and eliminate wastes....
Home foot spas are ready-to-use machines that operate with standard household current, with a basin to hold and heat tap water, a water pump, and controls for heat and massage levels. These machines are invaluable for relaxing sessions at home...
Reflexology is a type of acupressure and massage that puts pressure on specific points of the body to reduce stress, anxiety, and emotional imbalances. Areas include the hands, feet, and ears. Reflexology seeks to unblock energy flow in the body....
The Migun bed is a device that uses heat and a series of moving knobs to massage the body as the user lies down on it. It was developed in Korea in the 1980s, and is now available at a number of specialized centers in the United States. The device...
Upper back pain can stem from poor posture. Those who work at a desk daily often experience this type of pain, according to Spine-Health.com. In rare cases, a serious medical condition could be the cause of upper back pain. For best results,...
