Acute Achilles Tendonitis

Taping an Achilles Tendon Sprain

Your Achilles tendon is the prominent cord that can be seen and felt directly at the back of your ankle, between your heel and calf. Injuries to the Achilles tendon can occur from overuse, or through sports-related activities. Treatment can range...

Skiing with Achilles Tendonitis

Your Achilles tendon is located in the back of your ankle above the heel. Tendons can become inflamed from overuse or injury, but what is commonly called "Achilles tendinitis" is now often termed "Achilles tendinopathy,"...

Recumbent Cycling & Achilles Tendonitis

The Achilles tendon is located on the back of your ankle and connects your calf muscles to your heel bone. According to SportsInjuryClinic.com, Achilles tendonitis is a not an inflammatory condition, as many people believe, but is actually caused...

How to Rebuild Calf Muscles After an Achilles Rupture

Imagine a thick rubber band holding your calf muscle, or gastrocnemius, to your heel. Now imagine slicing the rubber band -- imitating an Achilles rupture, or tear. The gastrocnemius snaps up and into your leg, which is called retraction. Surgical...

What Is a Torn Achilles Tendon?

The Achilles tendon, located at the back of the foot, connects the two muscles in the back of the calf, the soleus and the gastrocnemius, with the heel bone. Tears in the Achilles tendon often occur in people who play sports as a result of a...

How to Fix Achilles Tendon Problems

Your Achilles tendon is a large fibrous band that connects your calf muscle to the heel of your foot. This tendon is the largest in your body and allows you to extend your foot, as when standing on your toes. According to the American Academy of...

Exercises for a Severed Tendon

Severed tendons are usually treated with surgery, though occasionally simple rest will eventually fix the problem. Post-surgery exercises are needed for the tendon to heal correctly. Common tears occur in the tendons of the hands, shoulders and...

Treatment for Achilles Tendon Rupture

The Achilles tendon is a large, thick tendon that connects your heel bone to the muscles in your lower leg. This tendon is used whenever you walk, run, jump and push off your toes. This tendon can become tight and overworked, leading to injury. If...

Types of Tendonitis

Tendonitis is inflammation and irritation to the tendon, the end of the muscle that attaches to the bone. Joints that are used with excessive repetitive movement are particularly susceptible to tendonitis. Treatment for tendonitis depends on the...

What Are the Treatments for Achilles Tendonitis?

The Achilles tendon connects the calf muscles, the gastrocnemius and soleus, to the heel bone. The calf muscles pull the heel up via the Achilles tendon to enable walking, running, jumping and other activities that involve raising the heel....

Exercises for Ankle & Foot Retractions

Ankle and foot retractions are caused by ruptured Achilles tendons being pulled back into your leg by your calf muscle, according to Mercy Medical Center. When a retraction occurs, the tendon is stretched beyond natural limits. Usually, sufficient...

What Is Tendon Walking?

The Achilles' tendon, the long band of tissue that connects the muscle in the back of your calf to your heel bone, facilitates walking. With every step, the Achilles' tendon lengthens and shortens. Also called the heel cord, the Achilles' tendon...

Stiffness in Tendons and Running

Stiff tendons reduce your range of motion, which affects your ability to run smoothly. Always take preventive measures such as stretching and warming up to keep your muscles and tendons flexible. If you do run with tendon stiffness and pain, there...

What Nutrients Build Strong Tendons?

Tendons are connective tissues that help attach muscles to bones, and strong tendons have less risk of injury or irritation. While no foods or supplements will eliminate the risk of tendon injury, some supplements can help build tendon strength....

Bromelain for Bruises

Trauma to your body causes injuries to your skin and the surrounding tissue, resulting in a bruise, which can swell and become tender and discolored. You can treat bruises in a variety of ways. Some people use natural remedies such as bromelain,...

Retrocalcaneal Bursitis Treatment

Retrocalcaneal bursitis is an inflammation or infection of the bursae at the back of the heel bone. Bursae are fluid-filled sacs that cushion the joints and prevent the bones from becoming injured due to friction. Because this condition can...

Bromelain & Tendinitis

Tendinitis occurs when the tendons, cords that attach bone to muscle, become inflamed, swollen and tender, usually as a result of injury or repetitive movement. It can affect any joint in the body, but it most commonly affects the knee, elbow,...

5 Things You Need to Know About Acute AchillesTendinitis

The Achilles tendon is the large tendon at the back of the lower leg connecting your calf muscles to your heel bone. Acute Achilles tendinitis describes a condition in which the tendon becomes inflamed and painful to touch or move. Usually most...

How to Determine Damage to Achilles Tendon

The Achilles tendon is the large band of fibrous tissue that connects your calf muscle to your heel and allows you to extend your foot. Damage to this tendon can occur with trauma or intense physical activity, according to the American Academy of...

Low Inflammation Diet

Chronic inflammation has been implicated as a cause in a number of chronic and degenerative health conditions, including heart disease, diabetes, certain arthritic conditions and some autoimmune diseases. Eating certain foods and avoiding or...

Medical Properties of Pineapple Juice

Pineapple juice imparts a sweet taste and serves as an option for drinking plain or mixed with other juices. Its medical properties make it a good choice for a variety of health conditions and injuries, although compounds in this juice can...

Treatment for Achilles Tendon Injuries

Every year one of every 10,000 to 20,000 adults in the United States will rupture their Achilles tendon, according to data from the American Academy of Orhopaedic Surgeons. This number does not include those who will be treated for Achilles...

Achilles Tendon Tear

An Achilles tendon tear is a painful condition in which the tendon connecting the calf to the heel ruptures. People who rupture this tendon may encounter difficulty walking, running and jumping.

Achilles Tendon Function

According to the American Academy of Orthopaedic Surgeons, the Achilles tendon is the largest tendon in the human body and can withstand forces of 1,000 pounds or more. The Achilles tendon connects the calf muscles to the heel. When the calf...

Chronic Achilles Tendinitis Health Video (Video)

Pain and/or swelling at back of ankle that lasts for weeks, even months. Learn more about the swelling of the Achilles tendon in this medical video on treating Achilles tendinitis.

Calf Muscle Strain Health Video (Video)

Also known as pulled calf. Learn about the cause of calf muscle strain and how it differs from a torn Achilles tendon.