An ankle sprain is the stretching or tearing of one of the ligaments that connect foot bones to the lower leg bone, forming the ankle. A ligament is a fibrous band of tissue that can be stretched or torn and causes pain, tenderness, swelling,...
Chronic ankle instability and acute ankle sprains can lead to pain and difficulty performing daily tasks as well as participating in physical activity. The conditions are the result of failing to treat an ankle sprain or having reoccurring...
Approximately 2 million ankle injuries happen every year, according to the American Academy of Family Physicians. Wrapping an injured ankle can provide support for the ankle and enables the ankle to heal properly. Although people with a serious...
A sprained ankle happens when the ligaments, the tissues that connect bone to bone, are stretched and torn. The number of fibers of the ligament that are torn will help determine the degree or grade of the sprain. Some sprains involve the compete...
You will need to wrap your ankle for support when you have injured your foot. Acute ankle injuries are one of the most common musculoskeletal injuries; nearly 2 million ankle injuries occur each year according to a 2006 study published in "The...
Foot and ankle injuries are common among dancers and a frequent cause of missed classes, rehearsals and performances. If you fail to build strength in this vital joint, you may be more vulnerable to injury. Build up your ankle strength with a...
Foot pain sends more than 60 million Americans to the podiatrist each year, the Penn Rodebaugh Diabetes Center of the University of Pennsylvania reports. Problems with the ligaments of the foot, which connect bone to bone, often precipitate...
The peroneal muscles lay along the outside of the lower leg. Their tendons travel behind the lateral malleolus, or ankle bone, to insert onto the foot and help with the actions of plantar flexion, or toe pointing, and foot eversion, or turning the...
Ankle braces are being used as an alternative to ankle taping in preventing and supporting the ankle after ankle sprains. Ankle sprains are one of the most common sports related injuries in the United States affecting millions of people on an...
In 2001, the U.S. Food and Drug Administration advised the manufacturers of dietary supplements containing comfrey to remove those products from the market. Comfrey contains substances that are toxic to humans when absorbed through the digestive...
Thera-Band is a subsidiary of the Hygenic Corproation, a rubber dental product manufacturing company founded in 1925. Hygenic introduced the Thera-Band, an elastic exercise resistance band, in 1976. The bands play a key role in all types of...
Feet do a tremendous service each day. Unlike most other living creatures, humans stand upright, using only the two lower limbs to move about, which places vastly more compression on the back and the feet. Fortunately feet are well designed to...
Dancers -- similar to many athletes -- rely on their ankles to provide stability. Strength and flexibility in this vital joint are a necessity to perform at your best and reduce the risk of injury. Develop a simple but thorough ankle exercise...
Whether you have chronic pain or pain due to an injury, surgery or illness, certain herbal supplements might help. Some herbs have direct pain-relieving properties, while some have other actions that indirectly treat pain. Before you take any...
An ankle injury, such as a strain or sprain of tendons and ligaments, can lead to chronic instability if you do not take measures to implement a strengthening program into your treatment plan. Exercises used during ankle rehabilitation consist of...
Functional exercises are part of a home exercise plan. You should do the exercises several times a week for maximal benefits. According to a study by Carl Mattacola and Maureen Dwyer published in the "Journal of Athletic Training," functional...
The ankle joint, where the leg and foot meet, is vulnerable to a variety of problems that can lead to pain. That pain may be on the inside or the outside of the foot. Sometimes the pain resolves on its own with home treatment. Severe ankle pain...
Acute inversion or lateral ankle sprains are common injuries that may develop into chronic ankle pain and swelling, even after rehabilitation. An unsupervised exercise program, returning to activities too soon and an undiagnosed injury can lead to...
Basketball demands explosive movements that put considerable strain on your foot and ankle. Athletes start, stop, sprint, cut, backpedal, leap and land. You can suffer acute injuries such as foot and ankle ligament sprains after stepping on...
Swelling occurs because of excess fluid that collects in the tissues of the body. The most common places for swelling are the hands, feet, arms, legs and ankles, as reported by MayoClinic.com. Many medical conditions, medications and lifestyle...
Water therapy is a simple and inexpensive way to relieve pain and stiffness. According to the Arthritis Foundation, warm water applications are best for soothing stiff joints and tired, achy muscles. Cold is best for decreasing swelling and...
Joints, especially the weight-bearing joints in the knees and hips, will experience some degree of degeneration. Cartilage between the joints wears down, and as their cushioning properties decrease, the body will lay down more bone to stabilize...
With growing concern about the impact of sports injuries on long-term health, organizations across America have implemented injury prevention campaigns. These injuries can result from an accident or be caused by poor performance of warm-up...
The ankle functions to move the foot as well as absorb shock from the weight of the body. Running can put an enormous amount of stress on the ankles. For this reason, the ankle is susceptible to pain and injuries. Ankle pain after running may be...
There are several common symptoms associated with lateral ankle fractures, including severe pain, an inability to bear weight and swelling and bruising. According to the American Academy of Orthopaedic Surgeons or AAOS, a fractured ankle can range...
Sprained ligaments result from tearing or overstretching of ligament tissue. Learn about ligament sprains in this medical video.
