Protein is an essential nutrient for optimal health. Protein supplies energy for physical strength and cognitive function, and aids in the repair of bone, muscle and tissue cells. Common sources of protein in the American diet, such as pork, beef,...
Program Description Protein is one of the most important building blocks of the human body. It helps to build muscle and is a primary energy source. Adding protein to your diet can be easy if you know what foods are rich in protein. The right...
Protein is a nutrient vital to building muscle tissue and a strong immune system in the body. Found in a variety of sources, protein should be consumed at a rate of 0.4 grams per pound of body weight. This translates into an estimated 10 to 15...
Gaining weight with workouts requires you to amp up your weightlifting regimen. Adding muscle mass will help you gain weight quickly, but if you're working out enough to bulk up, you'll also need to up your daily calorie intake to help keep your...
If you wish to follow a protein diet, you will want to follow a healthy version. If the protein diet you choose is high in saturated fat, you could be at risk for medical conditions, like heart disease and high cholesterol. A high protein diet...
Meat and other protein foods, such as fish, poultry, eggs, dairy and legumes, provide certain benefits to your body. Besides bringing certain nutrients into your body, protein can also aid with weight loss when used in moderation. Not all protein...
Hair is comprised of protein, so a protein deficiency is one of the leading causes of hair loss, according to Harvard University Health Services. Protein is also used to maintain bones, muscles, blood and nails, as well as contributing to the...
The goal of protein supplements is typically to help you get your recommended daily allowance when you have trouble eating enough. Athletes and bodybuilders use whey protein drinks because they find it impractical to eat the amounts of protein...
Protein deficiency may lead to loss of your hair. Hair growth begins in the hair follicles on the scalp. Proper protein intake fuels the cells that produce hair. Harvard University notes that most people do eat enough protein but those with...
Nitric oxide, NO, is an important signaling molecule in your body, especially in the cardiovascular system. Not to be confused with the analgesic nitrous oxide that you might have received in the dentist's office, nitric oxide is synthesized in...
There are numerous home remedies for longer hair growth that come from a variety of different cultures and areas. While many claim that these home remedies work to help you grow your hair longer, this evidence is not supported by the Food and Drug...
As a child you may have been encouraged to eat beans although they may not have been your favorite. According to the U.S. Department of Agriculture, beans are an important part of your diet because they are a plant-based protein. Proteins are an...
The foods you eat affect your appearance, including the health of your hair, nails and skin. Poor nutrition may result in dry, brittle hair that loses its shine as a result of dietary deficiencies. A diet that that consists of protein and...
If you have recently had a positive pregnancy test, you may be overwhelmed with the information regarding what you can and cannot eat. The first few weeks of your pregnancy are a time of immense growth for your baby and eating the right foods can...
Building and maintaining strong muscles through diet is a critical part of any bodybuilding regimen. Even if you do not participate in weight training, strong muscles are still essential for physical strength, tone and prevention of injuries....
Whey protein is a convenient way to add protein to your diet. A derivative of milk, whey protein digests easily and provides all the essential amino acids your body needs. You can use whey protein in a number of creative ways, including adding it...
Traditionally added to milk or water for a tasty and nutritious drink, powdered protein can be used with oatmeal as well. Keep in mind that too much protein can be harmful; the American Council on Exercise acknowledges that excess protein intake...
Muscle Milk is a line of nutritional supplements made by the company Cytosport. It features powders, pre-mixed drinks and bars that all contain a blend of protein from multiple sources, functional fats, low-sugar carbs, and added vitamins and...
Protein powders are generally taken as supplements by athletes and bodybuilders who require a large amount of protein to build muscle mass through exercise. Protein is essential for the human body, because muscle and tissue are made from protein...
Adding protein to your diet can result in numerous health benefits. Whey protein is considered to be the best form of protein powder and has been proven to help promote satiety, muscle mass and strength building, and fat loss.
Many factors are involved with achieving maximum results from your weight lifting regimen. You must train with sufficient intensity, and you must train often. The process of lifting weights breaks down muscle tissue, so your body needs protein to...
Preparation for gastric bypass surgery requires you to make changes to your diet to establish healthy eating patterns that will prepare you for your new lifestyle post-surgery. Although recommendations vary, some bariatric surgeons recommend...
Maintaining a healthy weight is an important part of staying in good physical condition. While many people are concerned about being overweight, being underweight is also unhealthy. If you are too thin, your muscles may become weak and easily...
Dietitians agree that consuming more whole foods such as fruits, vegetables, whole grains and nuts will have a positive impact on overall health. Enjoying just 1 oz. of sunflower seeds as an afternoon snack can provide your body with multiple...
If you choose whey or soy protein isolate, you are opting for the purest form of these powders. Protein isolate is fully refined to remove impurities and maximize the protein content. Protein isolate may come with a higher price tag than...
Because of the importance of protein in building and repairing body tissues, protein-rich supplements such as whey protein and GNC's Wheybolic are popular among strength-training athletes. Although a proper exercise routine and adequate calorie...
Increasing your protein intake as part of a high-calorie diet can help you gain weight in the form of lean muscle mass. Eating too much protein, however, can cause you to neglect other important nutrients. Knowing how much protein to eat and from...
It's no secret that being physically fit offers significant health benefits, including help with weight management, disease prevention and improved mood. For women who want to become stronger or who are in training for bodybuilding competitions,...
Weight gain, maintenance and loss is all a careful balance of the calories you eat and the energy you expend. When you cut your calories, your body targets fat reserves for consumption; you lose the fat your body has stored for lean times....
Yogurt is a healthy and balanced food that contains both carbohydrates and protein. Learn more about adding this healthy choice into your diet in this video clip.
An eight to twelve month old is still transitioning from formula or breast milk to solid food. Protein is often added to the diet at this age. Learn more about the diet of an eight to twelve month old baby in this parenting video.
The Mediterranean diet is based on foods and eating habits from the Mediterranean region. Try these tips for buying Mediterranean diet foods in this healthy shopping video.
