Many women wish to tone and tighten the inner thigh area but are unsure which exercises will produce results. Three muscles make up the inner thigh area. These muscles are called the adductor group and include adductor longus, adductor magnus and...
The inner thigh is home to the adductor longus muscle. We often overlook this muscle during exercise and instead concentrate on the larger thigh muscles such as the quadriceps and hamstrings. Adding some inner thigh-isolating exercises to your...
Pain or cramping in a muscle is a common post-exercise injury that can happen to anyone. Most cases of pain in the upper inner thigh after walking on a treadmill do not require medical attention, although people with symptoms that worsen or...
The inner thigh, home to the adductor longus muscle, is an often-overlooked body part when it comes to working out. Strengthening your inner thigh can prevent injuries such as groin strains. Most gyms have weight machines designed to work the...
The groin is made up of five adductor muscles that pull our thighs together and help with hip movement and stabilization. A groin strain or pull is a muscle tear or rupture of one of the adductor muscles, most commonly the one that runs from the...
The adductor longus is the longest of the three adductor muscles. Responsible for drawing your leg into the midline of your body, the adductor longus works with the adductors brevis and magnus and is located on the inside of your thigh. The...
The muscles and bones of your hip joints must remain strong to maintain your functional capacity. Your hip joint is a ball and socket joint, which means the muscles of that joint can move your leg bone forward, backward, sideways, at a diagonal...
The thighs play a crucial role in your ability to perform a variety of basic body movements, such as lifting and walking. Largely dominated by the quadriceps muscle, the thigh also includes a variety of smaller, synergist muscles such as the...
The groin is the area where the lower abdomen and the legs meet. Pain in this area can be caused by a variety of sources. According to Medline Plus, groin pain can be caused by problems in the testicles in men, kidney stones, urinary tract...
The adductors are three muscles located along the inner thigh: the adductor brevis, adductor magnus and adductor longus. The muscles are collectively responsible for moving your legs toward the center of your body. Mike Fry, owner of Grapplers...
Running is a proven way for you to reduce or maintain your body weight, lower your stress levels, boost your cardiovascular fitness and even enhance your social life. As with all forms of vigorous exercise, however, occasional soreness and injury...
If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh. A proper warmup and...
The top of the inner thighs is an area of agony for many women and men trying to loose weight and tone up. The muscles of the upper inner thighs are called the adductor muscles. The adductor muscles include the Adductor Magnus, the Gracillis,...
There are four muscles that make up the groin muscle group--the adductor magnus, adductor longus, gracilis and the adductor brevis. These muscles are in the inner-thigh area and act to adduct, or pull the thigh inward. Groin injuries occur when a...
The adductors are the muscles that pull your arms and legs toward the midline of your body -- an imaginary vertical line that divides your body into left and right halves. You can stretch these muscles by moving through the opposite range of...
Hip exercises strengthen muscles surrounding your hip joint for use in standing and walking. When you are standing, the center of gravity passes just behind the center of rotation for your hip joint. Your hip joint motion ranges from flexion to...
Among athletes, the adductor longus is the most frequently injured muscle in the pelvic and groin region, according to "Athletic Training and Sports Medicine." Injury often occurs as a result of quick changes in direction involving...
The top of your inner thigh is made up of three main adductor muscles. From highest to lowest, these thigh muscles are the pectineus, adductor longus and gracilis muscles. You have other inner thigh muscles that will also be toned while you're...
The hip adductors are the muscles found on the inside of the thighs. They get their name from the motion they are responsible for called adduction. The sartorius and adductor longus, magnus and brevis are all muscle involved with adduction. To...
The adductor muscle group consists of the pectineus, adductor magnus, longus, brevis, and gracillis. This muscle group's main attachment site is the pubis of the pelvic girdle and their primary motion is to adduct the thigh at the hip. According...
Hip flexion is a term that describes hip movement and range of motion. When you lift your knee, raise your foot into the air while lying down, or arc your leg upward while performing leg, buttocks or hip exercises, you're flexing your hip joint....
The leg muscles are considered one of the largest muscle groups in the body. The thighs consist of the quadriceps on the front side and hamstrings on the back. Smaller muscles exist on the inner thighs, which are known as adductors, and the same...
There are more than 600 skeletal muscles in the human body making up 40 to 50 percent of the body weight in an average adult. Skeletal muscles consist of individual muscle cells. Muscle cells are stimulated by the corresponding nerve cells,...
A resistance band is an inexpensive and portable tool that can be used to strengthen your inner thigh muscles. The inner thigh muscles are known collectively as the adductors. This muscle group includes the adductor brevis, adductor longus and...
Back squats -- or squats -- recruit many muscle groups. Your lower back, abdominals and legs all work heavily when you squat. Every muscle in each group needs strength to achieve your best performance when squatting. A strong core keeps you...
The inner thighs, otherwise known as the adductors, originate at the top of the inner leg and insert near the medial part of the knee. There are actually five inner thigh or adductor muscles: adductor magnus, adductor longus, adductor brevis, the...
Running is an easily accessible form of aerobic activity that is practiced both recreationally and competitively. You can run anywhere, and the only equipment required is running shoes. Running specifically targets the muscles of your lower body....
Leg raises and crunches are a way to target your abdominal muscles. Doing abdominal exercises on a regular basis will help you strengthen your core muscles and tone your tummy. Although both leg raises and crunches target your abdominal muscles,...
Your inner thigh muscles draw your legs toward the midline of the body. Such muscles include your adductor magnus, adductor longus, adductor brevis and the gracilis. All adductor muscles and your gracilis originate on your pubic bone. The...
