The adductor magnus is the largest muscle in the adductor group of your inner thighs. It works with other adductors and muscles in your hip and legs to move your hip joints and legs in different directions, such as hip adduction, abduction,...
Your adductor magnus is the largest muscle in your groin. This muscle has two parts -- the hamstring and adductor parts. The two parts work together to help with hip adduction, flexion and extension. You use this muscle during any type of athletic...
Lunges work all your major lower body muscles at once. But the same compound movement that provides such an efficient exercise means more than one thing can go wrong if you don’t pay close attention to maintaining proper technique....
The extension of a joint refers to straightening and increasing its angle. Extending the hip involves moving the thigh backward. Exercises that include hip extension work the rear thigh and the buttocks. Many muscles are involved in extending the...
All three muscles in your inner thigh, the adductor brevis, adductor longus and adductor magnus, perform more than one movement. The adductor brevis and adductor longus flex your leg at the hip, the adductor magnus extends your leg, and both the...
Working out, whether it is a muscle-strengthening activity targeting a specific muscle group or a whole body aerobic activity, is important to your health and weight management. According to the Centers for Disease Control and Prevention, physical...
The dumbbell step-up exercise is an effective workout that targets several muscles in your legs, back and abdomen. The exercise targets muscles either primarily, as synergists, or as stabilizers during the exercise. You can also perform step-ups...
The squat is among the most popular strength-training exercise because it effectively develops all of the major muscle groups in your legs and improves physical function. According to a position statement by the National Strength and Conditioning...
The leg press is done using a specific machine found at your local gym. Several different types of leg press equipment vary in how position you are positioned while doing the exercise. Common varieties include 45-degree, seated, lying and hack...
The inner thigh consists of three muscles: the adductor brevis, the adductor longus and the adductor magnus. The adductor brevis and longus enable you to flex your leg at the hip, while the adductor magnus is what allows you to extend the leg. The...
The good morning exercise is a compound exercise that engages a number of muscle groups in various ways. The exercise is executed by placing a barbell across the rear of shoulders and bending at the hips until your torso is parallel to the floor...
An inner-thigh muscle pull, or groin strain, can be painful and impair your activity level until it has healed. The inner thigh is made up of the adductor magnus and the sartorius, both of which help pull your legs together. Inner-thigh strains...
The leg press exercise effectively works out almost your entire lower body. It targets your quadriceps, but also utilizes your gluteus maximus, adductor magnus and soleus muscles, while engaging your hamstrings and gastrocnemius muscles as...
Hip extension involves the backward movement of your hip. This decreases the angle between your thigh and torso. While there is much less movement during hip extension than any other movement of the hip, hip extension is required for day-to-day...
The thighs and calves can be trained without weights by performing body-weight exercises. Beginners especially benefit from body-weight training, as they can gain enough strength to eventually add weights to the workouts. Beginners should perform...
The muscles and bones of your hip joints must remain strong to maintain your functional capacity. Your hip joint is a ball and socket joint, which means the muscles of that joint can move your leg bone forward, backward, sideways, at a diagonal...
A stiff- or straight-leg deadlift is a weight training move that primarily targets your hamstrings, gluteus maximus, erector spinae and adductor magnus. It is important you do the move correctly to prevent injury. The deadlift is usually done...
The adductor muscle group consists of the pectineus, adductor magnus, longus, brevis, and gracillis. This muscle group's main attachment site is the pubis of the pelvic girdle and their primary motion is to adduct the thigh at the hip. According...
Yoga connects breath and movement to build internal heat using your body weight. Yoga postures tone and exercise the entire body and certain poses focus on firming different parts. Yoga in Sanskrit means yoke or to join, so the practice is...
Deadlifts and bent-over barbell rows are weightlifting exercises that target different muscles in your body; though they may look similar to the untrained eye, they are performed from different positions. Both can strengthen your muscles and...
Normal back extension and hyperextension movements use muscles in your back to lift your torso. During back extension, you lift your torso from a bentover position until you stand perfectly straight. When you hyperextend your back, you move your...
Deadlifts are among the most commonly used weight training exercises for developing strength, mass and power in the lower body. The muscle recruits most of the major muscle groups in the hips and legs and mimics real-life movements, such as...
Heavy bags can be used to perform other exercises besides boxing and kickboxing. In fact, heavy bags can be used to execute movements that are similar to barbell exercises. They can be used to perform body-weight exercises. You should do three...
The stiff-leg deadlift is an effective isolation exercise that trains multiple muscle groups, including the hamstrings, lower torso and hips, according to Jeff Behar, certified personal trainer. As a result, the stiff-leg deadlift is performed by...
The squat is amongst the most common weight training exercises because of its complexity and effectiveness. The squat is a compound exercise, meaning it requires movement around multiple joints. Your hips, knees and calves must move while you...
The deadlift is a weightlifting exercise that effectively develops the major muscle groups in the lower body. The exercise is used by powerlifters, bodybuilders, athletes and those of the general population interested in developing overall...
Straight leg deadlift, which is commonly referred to as Romanian deadlift, is a compound weight training exercise that develops a variety of muscles in your lower body and torso. The exercise requires you to raise and lower a barbell as you bend...
Performing deadlifts one leg at a time requires each of your legs to work independently. While your dominant side can produce a greater amount of force when performing the exercise with both legs, each one has to hold its own when doing single...
The lunge is an effective leg exercise that can be done while holding a weight or by just using body weight. If you have knee problems, though, the standard lunge can be painful or difficult to perform. The incline lunge is done with the same...
