The hip flexors and adductors stabilize your pelvis and move your thighs. The hip flexors bring your thigh toward the abdomen. The adductors are on the inside of your thigh and work to pull the leg toward the center of the body. Imbalances created...
A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume...
Your hip and pelvic area has an unusually high concentration of muscles, tendons and other connective tissues. As a result, if you're experiencing running-induced pain in your right leg or hip, it could be the result of any number of factors. How...
Soccer is a dynamic sports that requires strong legs, endurance and agility. Groin pain, more common in males than females, is generally caused by a muscle strain from playing sports. Stretching the muscles in your groin before and after playing a...
Vertical jumping occurs when you squat and then push your body up off the ground with your legs. Muscles throughout your lower body work together in a compound movement to propel you into the air during vertical jumps. The best leg exercises to...
Exercises and stretches to increase blood flow to the groin target the hip adductor muscles. The hip adductors are a group of six muscles that form the muscular structures of your inner thigh. Bent knee stretches and exercises target the shorter...
A groin pull, or groin strain, is a type of sports injury in which one of the adductor muscles in the groin area is torn or ruptured. Groin pulls commonly occur when sprinting or rapidly moving the leg against resistance, as when kicking a ball....
The hip adductor muscles run along the inner thigh from the pelvis to the knee and control lateral movement of the legs toward the midline of the body. These muscles may become tight from overuse or injury, or from inactivity. Depending on the...
The adductor magnus is the largest muscle in the adductor group of your inner thighs. It works with other adductors and muscles in your hip and legs to move your hip joints and legs in different directions, such as hip adduction, abduction,...
Resistance bands are one of the pieces of equipment you can use to strength train. Unlike other modes, resistance bands keep constant tension on the muscle throughout a movement. Resistance bands are color coded---each color indicates a certain...
Thigh muscle pain can originate in any of the thigh muscles--including the quadriceps or hamstring muscle groups--or it can be caused by low back conditions in which pain radiates into the front, sides or back of the thigh. Thigh muscle pain can...
The groin is made up of five adductor muscles that pull our thighs together and help with hip movement and stabilization. A groin strain or pull is a muscle tear or rupture of one of the adductor muscles, most commonly the one that runs from the...
Toned upper thighs can make you feel more confident in everything from skinny jeans to bikinis, but toning your thighs can seem like a difficult task. The key to slimming down your upper thighs is to work all four major muscle groups in the thighs...
Strengthening exercises for the adductor or inner thigh muscles may help prevent adductor strains, according to a 2002 article in "American Journal of Sports Medicine. The adductor muscles perform hip adduction and help stabilize the hip and knee...
Groin injuries are common, especially among athletes. According to the website Sports Injury Bulletin, a groin injury may be caused by a bruise, stretching or tearing of the muscle fibers that run from the front of the hip to the bone on the...
In human anatomy, the groin is the meeting place of the torso and the legs. Muscles in the groin area, also known as adductor muscles, help with movements of the legs and hip. When these muscles are pulled or strained, the effect can be very...
Humans have the longest legs among bipedal mammals and they function like springs that store and release energy during physical activity like running. Muscles in your hips and legs start working immediately when you get out of bed in the morning....
With an ever increasing number of runners in the U.S., running injuries( are always a concern. These injuries can be either acute as with muscle pull, or chronic as it occurs over time. Unfortunately the hip adductor muscle group is one area...
The leg press, or hip sled, is a machine exercise that works your leg muscles. According to Bodybuildingforyou.com, the leg press builds mass in the thighs without putting pressure on your back. Though the focus is on the quadriceps muscles, the...
Groin muscle discomfort can make it difficult to finish your exercise routine -- or other daily activities, like squatting or sitting. Discomfort in the groin area can be more than just frustrating, it can be a symptom of a dangerous injury or...
As a ball-and-socket joint, the hip has the capacity for many different types of movements including abduction, adduction, external rotation, internal rotation, extension and flexion. When the hip flexes, the angle between the upper thigh and...
Injuries are a common part of soccer, as it is a game played at high speeds with little amounts of padding. Players are involved in collisions, change directions while sprinting at full speed and place a great deal of stress on their body by...
A foam roller is commonly used in a process known as self-myofascial release. Self-myofascial release is a means of stretching, reducing pain and increasing the range of motion in virtually all parts of your body -- including your hips. During...
Five muscle groups are located in and around your groin; they are called the adductor muscles and are separated into long and short adductors. Like any other muscle, you can strain the adductors in the groin or pelvic area, creating significant...
Moving your thighs to push your knees together is an action referred to as adduction. You can do resistance or weight-bearing exercises to increase the strength of your hip adductor muscles. These include the adductor brevis, longus and magnus,...
The overhead press is one of the exercises most associated with weight training, involving the pressing of a weighted barbell from the front of the shoulder up over the head. With arms extended and elbows locked into place, the trainer holds the...
Experiencing tight hip flexors is common especially in western society where sitting for long periods of time is frequent. Sitting causes hip flexors to become shorter, or less flexible. According to writer and yoga instructor Julie Gudmestad,...
The hip adductors are a group of three muscles that work together to pull and rotate the thighs and hips inward. Hip adductor exercises strengthen thigh muscles, contribute to proper posture and slim the inner thighs. Strong hip adductor muscles...
The high power pull and the upright row are two techniques in weight lifting that work various muscles throughout the body. Although both moves are similar, the upright row targets a specific muscle whereas the high power pull works many muscles...
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.
Senior citizens who want to exercise their hip adductor muscles will need a small inflated ball or a weighted ball. Learn how to do hip adductor exercises for the elderly with tips from a personal trainer in this free senior citizen exercise video.
The thigh squeeze and full crunch combination using a stability ball will work the abs, inner thighs and legs. Learn how to do thigh squeeze and full crunch combinations using a stability ball from a certified personal fitness trainer in this...
