Your adductor muscle runs along your inner thigh, and helps provide stability and support when you are physically active. An adductor strain occurs when this muscle is partially torn. Once the pain has subsided, certain Pilates exercises can be an...
Riding a bicycle is considered to be a low-impact, cardiovascular exercise that places minimal stress on your knees, lower legs, feet and ankles. However, biking can place a tremendous about of stress on your hips each time you pedal. This...
Runners, athletes and yogis all risk straining their adductor muscles by overusing them. A pulled muscle in the inner thigh can be deeply painful and prevent people from performing simple daily activities, let alone exercising. To get back to...
Groin injuries are common, especially among athletes. According to the website Sports Injury Bulletin, a groin injury may be caused by a bruise, stretching or tearing of the muscle fibers that run from the front of the hip to the bone on the...
Groin injuries account for 2 percent to 5 percent of all sports injuries, according to the American Academy of Family Physicians. Early diagnosis and treatment of a groin injury is essential for allowing an individual to return to sports or...
If your thigh hurts after kicking a ball, you may be suffering from a strained groin muscle or a quadriceps strain. A groin strain is felt in the inner thigh, while a quadriceps strain will be felt in the front of the thigh. A proper warmup and...
Groin strains can refer to a number of types of injuries in one or more of a multitude of muscles on the inside of your upper leg or front of your hip. Sports Injury Bulletin explains that many of these muscles are responsible for hip...
The groin area is composed of muscles known as the adductors. These consist of the adductor brevis, longus and magnus, in addition to the pectineus and gracilis. A groin strain takes place when the adductor muscle fibers tear from overtraining or...
An effective thigh and knee exercise program does more than enhance the appearance of the legs. A balanced leg workout plan improves dynamic balance, strength and functional and athletic performance. When they include all the leg muscles, these...
The lateral hip flexor is the name given to a group of muscles that offer rotation and movement of the hip joint. This muscle group is made up of the psoas major and minor muscles, the adductor muscles found in the inner groin, and other muscles,...
A pull or strain to the muscles of your groin, hip or thigh is a fairly common skiing injury. Do not attempt to continue skiing after hurting yourself. If you follow your doctor's advice to rest and treat the groin pull, you will be able to resume...
According to the American Academy of Family Physicians (AAFP), groin injuries account for up to 5 percent of sports injuries, and that number climbs higher in sports that require rapid direction shifts, such as soccer and basketball. Groin...
If you've suffered abdominal strain in soccer, you're not alone. Elite players including Aly Wagner of the U.S. Women's National Team and Abou Diaby of Arsenal have had to take time off to heal from this problem, often felt as pain in the groin,...
The gracilis muscle is one of the five adductor muscles that make up the groin, connecting the pelvis bone to the knee. Playing soccer can cause strains or tears to the muscle, which is usually felt more when active. Consult your physician if you...
Pain in your hip and groin can indicate either a soft-tissue injury in your hip or groin or a compressed nerve. Possible soft-tissue injuries include a muscle strain, hip arthritis and hernia. Standing, walking and other activities may aggravate...
With the lower body so crucial to soccer, stretches focus on this area to allow you to perform well in games, avoid injury and prevent post-match soreness. Stretching creates supple and flexible muscles that allow you to can crank out karate-kick...
The standing lunge adductor stretch is commonly included in yoga, physical therapy and rehabilitation, athletic training and in personal training sessions across the globe. The Pain Management and Rehabilitation Center includes this exercise in...
The groin area contains a collection of muscles known as the adductors. These function to move the thigh toward the midline of the body. When you suffer a groin strain, you tear fibers in the adductors. This strain can range from mild to severe,...
A groin injury is the result of muscle strain of the adductor muscles in the inner thigh area. There are four primary muscles in the inner thigh that might be strained: adductor magnus, adductor longus, gracilis and the adductor brevis. Pain...
Five muscle groups are located in and around your groin; they are called the adductor muscles and are separated into long and short adductors. Like any other muscle, you can strain the adductors in the groin or pelvic area, creating significant...
Rehabilitation exercises for a pulled groin or strained adductor muscle do not differ between males and females, but vary based on the location of the tear, severity of symptoms and related sport. The primary goals of rehabilitation exercise are...
Groin strains are not injuries that occur solely to athletes, although participation in sports like hockey and football that require bursts of speed increases the risk of getting a groin strain. A groin strain is a stretch or tear in the adductor...
The groin is a collection of muscles--called adductor muscles--that run along the inner portion of the thigh and allow you to pull your legs toward each other. If you tear or rupture these muscles during physical exercise, you may have sustained a...
Muscles referred to as part of the groin are one of five adductors that stretch from the pelvic bone to the thigh bone or knee, according to the Sports Injury Clinic. When groins are pulled, strained or ruptured, doctors and sports medicine...
Hip adduction side leg raises strengthen the hip adductors or inner thigh. Developing strong hip adductors can help prevent injury such as a pulled groin muscle. Groin injuries are common among athletes in sports that require a quick change of...
Stretches for your groin target the adductors. This is a group of five muscles that extend from your pelvis to your thigh bone, or further down to your knee. Keeping these muscles flexible and free of tension can help prevent injuries, such as...
Groin aches occur in the area where the upper leg and abdomen join together. The muscles or tendons may tear suddenly or become inflamed over time through overuse, according to MayoClinic.com. Most groin aches respond to conservative treatment...
While it's always painful to pull or strain a muscle, the groin area is a particularly uncomfortable place to sustain an injury. If you're looking to avoid straining or pulling the adductor muscles, which are the main muscles in the groin area,...
Strengthening exercises for the adductor or inner thigh muscles may help prevent adductor strains, according to a 2002 article in "American Journal of Sports Medicine. The adductor muscles perform hip adduction and help stabilize the hip and knee...
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.
