Your hip adductors are on the inside of your thighs. These muscles include the adductor magnus, brevis and longus as well as the gracilis and pectineus. When they contract, they adduct your thighs, or bring them toward the midline of your body....
The adductor muscle is the prime mover when moving your leg inward, such as when you are sitting and bring your knees together. The muscle originates in the pubic bone and inserts on the top of the femur. Because sitting for long periods of time...
The standing lunge adductor stretch is commonly included in yoga, physical therapy and rehabilitation, athletic training and in personal training sessions across the globe. The Pain Management and Rehabilitation Center includes this exercise in...
When the muscles that horizontally adduct the shoulder are tight, they can cause pain in the front of the shoulder and chest and also restrict mobility, but stretching exercises can restore range of movement. The horizontal adductor muscles...
The hip adductors are the muscles found along the inside of the thigh, according to vancouveryoga.com. These muscles connect your leg and pelvis, contract to move the legs toward each other, function in stabilization, and help make leg muscle...
The adductor longus is the longest of the three adductor muscles. Responsible for drawing your leg into the midline of your body, the adductor longus works with the adductors brevis and magnus and is located on the inside of your thigh. The...
The adductor muscles sit on the inside of the thigh and they consist of the adductor brevis, magnus and longus. The abductors consist of the gluteus maximus, medius and minimus, and tensor fascia latae -- a small muscle on the side of the hips....
Your adductor muscles are on the inside of your thighs. Responsible for drawing your thigh into the midline of your body, your adductor muscles also are vital for knee and hip stability. Long, flexible adductor muscles are less likely to become...
The adductors are the muscles located in your inner thigh that adduct your legs, meaning bring your legs together. The adductor muscles also rotate and flex your thigh and stabilize your hip joint and your core. Groin injuries typically result...
Your arm and leg muscles allow you to flex and extend, as well as pull in toward or away from the body. Adduction is the movement that pulls the arms or legs inward toward the center of the body. Muscles that help perform this action are called...
The adductor magnus is a large muscle that you have on each side of your groin. Says Sportsinjuryclinic.net, think about the motion of pulling your second leg into the car and the part of your body you use to do so, and you will be picturing the...
The hip adductor muscles, more commonly referred to as the groin, are found on the inside of the thighs and run from your hip to your knee. These muscles work together to draw your thighs together, or adduct them, and rotate your thighs inward....
Hip adductors contract to move your leg in toward your other leg. This area, the groin, is suspectible to muscle pulls if you do not maintain the flexibility of your inner thighs. Use daily stretching exercises to increase your hip adductor...
Your adductor magnus is the largest muscle in your groin. This muscle has two parts -- the hamstring and adductor parts. The two parts work together to help with hip adduction, flexion and extension. You use this muscle during any type of athletic...
The shoulder horizontal adductors include any muscle group that moves the shoulder joints and arms away from your body. These muscles include the chest, back and rotator cuffs in your shoulders. Stretching these muscles can improve your posture...
When the inner thigh muscles, or adductors, contract, they bring the legs across the midline of the body. Individuals who ride horses or motorbikes rely on their adductors to stabilize them. If you cross your legs when you sit, the action of...
The groin area contains a collection of muscles known as the adductors. These function to move the thigh toward the midline of the body. When you suffer a groin strain, you tear fibers in the adductors. This strain can range from mild to severe,...
Runners, athletes and yogis all risk straining their adductor muscles by overusing them. A pulled muscle in the inner thigh can be deeply painful and prevent people from performing simple daily activities, let alone exercising. To get back to...
Long leg stretches are designed to improve range of motion in your legs as well as improve your overall circulation. While the length of your legs does not often determine what type of leg stretch you will perform, the tightness of your hamstrings...
Exercises and stretches to increase blood flow to the groin target the hip adductor muscles. The hip adductors are a group of six muscles that form the muscular structures of your inner thigh. Bent knee stretches and exercises target the shorter...
Prolonged sitting in a wheelchair can cause shortening of the muscles and ligaments in your inner thighs and iliopsoas. The hip joint can develop a flexed contracture in which the hip joint becomes inflexible and stiff. Groin stretches are...
The adductor muscle group consists of the pectineus, adductor magnus, longus, brevis, and gracillis. This muscle group's main attachment site is the pubis of the pelvic girdle and their primary motion is to adduct the thigh at the hip. According...
Hip pain and soreness is sometimes hard to identify because the muscles of the front, back, inside and outside of the hips all work together to move the hips, so when one part is tight, you might feel sore in more than one place. Therefore,...
Rehabilitation exercises for a pulled groin or strained adductor muscle do not differ between males and females, but vary based on the location of the tear, severity of symptoms and related sport. The primary goals of rehabilitation exercise are...
Tight groin muscles are more likely to result in a groin strain or injury. Stretching helps prevent injuries and rehabilitate existing problems in the groin muscles. The groin muscles include the pectineus, adductor brevis, adductor longus,...
A groin injury can take you out of the game and cause you a severe amount of pain. Groin injuries can also be especially embarrassing for men. Usually due to poor stretching and muscle tone, a groin injury can happen any time you overextend the...
For floor gymnastics, you don't need any equipment, just padding. It's gymnastics in its most basic form. Floor gymnastics allows beginning gymnasts to learn simple tumbling skills. Much like learning to walk before you run, floor exercises for...
During intense cardiovascular exercises, face flushing is a dilation of the blood vessels in your face in an effort to cool down your body. While this is natural, some individuals experience this flushing during low levels of exercise or during...
The hip muscles and groin muscles are often overlooked in training programs. These muscles are smaller but they are still important in both athletics and everyday activities. Stretching and flexibility exercises will help you prevent injury and...
Learn the hindi squat pose for partner yoga in this free how-to video on partner yoga sequences and positions.
Learn foot poses with stretches for partner yoga in this free how-to video on partner yoga sequences and positions.
Groin strain is an injury to the adductor muscles of the inner thigh. Symptoms include pain, bruising and swelling. Learn more about the symptoms and treatments for groin strains in this health video.
Learn the "L" gate pose for partner yoga in this free how-to video on partner yoga sequences and positions.
The large muscles of the thighs respond well to hot stone massage. Practice hot stone massage therapy with this free massage video.
