While reducing adipose tissue, also known as body fat, can be accomplished by reducing the amount of calories you eat and regular exercise, the type of food you eat and style of exercise sessions performed will have an impact on how quickly you...
Adipose tissue, or body fat, around the belly is not only unattractive, but can have serious consequences for our health. Excess abdominal fat increases the risk of inflammation as well as several other health problems, including cardiovascular...
One of the primary motivators for folks beginning an exercise program is a desire to reduce unwanted body fat. But exercise alone may not be enough to significantly tap into adipose tissue, the fat pads beneath your skin where your body stores...
Weight gain is probable as we age, but after the age of 70, many people start to lose weight rapidly for a number of reasons, but body fat doesn't necessarily decrease. The weight lost often comes from decreasing bone density and muscle mass....
Human Chorionic Gonadotropin (HCG), a naturally occurring hormone produced by the placenta in pregnant women, was first used for weight loss in Europe during the mid 1950s. Today, HCG is manufactured in laboratories from sterile cells, and...
Carbohydrate in the form of simple sugar provides four calories per gram, according to dietitian Ellen Coleman, author of "Ultimate Sports Nutrition." All plant-based foods contain various amounts of carbohydrates.
A protruding stomach includes fat you can see and fat buried between your organs. Subcutaneous fat accumulates on top of the abdominal muscles. Visceral fat mingles between your vital organs. Obese bodies contain high levels of visceral fat. Fat...
Following tested principles and methods of diet and exercise in a healthy manner is an ideal way losing weight. Studies from the nationally accredited organizations of the American College of Sports Medicine, the American Dietetic Association and...
Insulin is a peptide hormone, which means that it is a protein that is secreted into the bloodstream. Insulin is secreted by cells in the pancreas called beta cells. Although the beta cells secrete a constant low amount of insulin, insulin...
Infrared saunas will cause you to lose weight for a short amount of time. Unfortunately, this weight loss will not effect the amount of fat on your body, the amount of muscle or the level of your physical fitness. Infrared saunas have a few...
Triglycerides are the main form of fat in the body and in the diet. They provide energy, insulate the body, protect internal organs from shock, provide an energy reserve and help the body use carbohydrate and protein efficiently. The body stores...
Hormones are substances used to communicate between organs, glands and cells, and regulate bodily functions. Leptin is a hormone primarily released by adipose or fat tissue and sent to the brain to control eating patterns and weight. Leptin may be...
With nearly two-thirds of American adults either overweight or obese, according to the Centers for Disease Control and Prevention, a plethora of over-the-counter weight-loss supplements are available which promote weight loss. Fucothin is one such...
Weight loss supplements can increase the metabolism and improve fat loss when added to a proper training and dietary program. Although there are thousands of supplements on the market claiming to boost weight loss, a few have been backed by...
Water is the single most important nutrient in the body. It is a molecule composed of a negatively charged oxygen atom and a positively charged hydrogen atom. This unique polarity makes it a universal solvent, allowing for it to interact with...
Breast tissues in men and women are largely constructed of adipose, or fat, and are governed largely by body fat proportions. While genetics also play a role in the size and robustness of breasts, in most cases breast size can be decreased...
Omega-3 has many benefits for weight loss. Known as an essential fatty acid, omega-3 comes from either fish or flaxseed oil (vegetarian source). Many athletes and trainees do not get enough of this important nutrient in their diets. And,...
Glucose is too large to travel on its own from the blood to the insides of cells. This means that cells need to use special proteins that transport glucose from the blood to the inside of the cell. Some tissues, such as the liver and the brain,...
Triglycerides are natural components of your bloodstream. You normally get triglycerides from food, but your liver also produces triglycerides from both carbohydrates and protein. Triglycerides do not dissolve in blood, thus they must combine with...
Stomach fat is a common physical complaint and an area that is often targeted in fitness exercises. However, fat around your abdomen can also be a sign of disease. Harvard Medical School advises that stomach fat is composed of two types of tissue....
A newborn's or toddler's chubby cheeks and dimpled thighs are associated with the expression "baby fat." Babies have a unique type of adipose tissue called brown fat that helps them regulate their core body temperature. However, the brown fat...
The body uses the foods you consume to support the many essential life processes in addition to your daily activity. A diet for maximum energy will further help provide the proper calorie base, relying on normal human physiology. To maximize...
The liver plays an important role in the post-digestive processing of the macronutrients -- biochemicals that the human body requires in large amounts -- protein, fat, and carbohydrate. Because the liver is not only an important processing organ,...
Obesity continues to rise in the US, exceeding 30 percent in most sex and age groups, according to an article published in "JAMA" in 2010. For females in particular, obesity creates the risk of estrogen dominance, or having an excessive amount of...
Keeping your triglyceride level under control should be part of a total plan to lower your risk of heart disease, heart attack and stroke. While doctors often test for triglycerides and include them in a total cholesterol blood test, they are not...
Having large breasts can be a pain, literally. Large breasts can cause unnecessary back pain or even make it hard to shop for clothes that you like. The good news is that you can use exercise to reduce your breast size. Combining strength training...
Reducing breast size can help you fit into smaller clothes, improve your confidence and alleviate unnecessary back pain from heavier breasts. The breasts are mostly adipose (fat) tissue, which sit on top of pectoral muscles in your chest. By...
Planning for weight gain should focus on the type of mass that is added to the body. Care should be taken to avoid adding fat mass (FM), and instead, adding fat-free mass (FFM). In anatomical terms, focus should be on increasing lean muscle tissue...
Breasts are mainly made up of adipose or fat tissue so when you begin to lose weight this is one of the first places you will likely begin to notice the weight loss. You cannot change the effect that weight loss will have on your breasts, but you...
