One pair of adjustable dumbbells replaces the need for multiple traditional dumbbells, saving you money. Adjustable dumbbells do not take up much space. You can store them in your closet or in a small area on your floor. A pair of adjustable...
Adjustable dumbbells are a system that allows you to change the weight that you are using while working out with the equipment. Weights may range from as low as 2 pounds to as much as 100 pounds, depending on the set you are using. Adjustable...
Adjustable dumbbells are relatively easy to comprehend in terms of their basic design. They consist of a short shaft with keepers that secure weights in place at each end. Some designs employ threaded chrome rings as adjustable keepers, which is...
Dumbbells are an integral component of the P90X Fitness Program. Tony Horton, designer of P90X, recommends using various dumbbells weighing from 5 to 70 pounds in order to fully work out each muscle group. However, to avoid purchasing so many...
A regular, or fixed, dumbbell is a set weight. You most commonly see these dumbbells in commercial gyms and fitness centers. You cannot change the weight of a regular dumbbell, but you can change the weight of an adjustable dumbbell, available as...
Dumbbells are one of the most complete, cost-effective fitness tools you can purchase. They are versatile and effective, making them a popular choice for most types of strength training. They are perfect for home gyms. Adjustable dumbbells allow...
Fixed weight dumbbells have a set weight that you cannot change. If you want a different weight, you have to get another set of dumbbells. Although fixed weight dumbbells take up more space than adjustable dumbbells, they have several advantages....
Dumbbells are basic pieces of free weight fitness equipment used for strength training. Available in a wide variety of weights ranging from 2.5 to over 100 lbs., they can be organized by using a special rack or storage device. For example, a...
Weider Fitness produces a range of SpaceSaver and PowerSwitch adjustable dumbbells, from a maximum weight of 12.5 lbs. per dumbbell to 100-lb. dumbbells. Each dumbbell set comes with a storage tray, four sets of weight plates, and two dumbbell...
The dumbbell is a piece of exercise equipment, commonly used in commercial and home gyms. Dumbbells look like a 6-inch stick with apples at the ends. The size of the "apples" determines their weight and that weight ranges between 1 lb. to well...
If you’re tired of sorting through a jumble of dumbbells or have very limited space to work with, adjustable dumbbells like PowerBlocks or Bowflex SelectTech may be the right free weight equipment for you. Before charging out and paying...
According to sport historian Jan Todd, Ph.D., the dumbbell may have borrowed its name from a centuries-old apparatus used to gain strength for the ringing of church bells. Because the apparatus did not produce a noise, it was referred to as a...
The Bowflex line of dumbbells is manufactured by SelectTech. They are adjustable dumbbells available in two versions. The SelectTech 552 goes up to 52.5 pounds per dumbbell and the SelectTech 1090 goes up to 90 pounds per dumbbell. Twisting a dial...
Whether you want to become healthier or develop a chiseled physique, strength training at home is a good alternative to working out at the gym. Building muscle decreases your risk of injury during day-to-day activities, helps stave off age-related...
Standard hex dumbbells take up a lot of space because you need various weight options to work all the muscles in the body. A set of hex dumbbells can fill a rack along an entire wall. Selectorized, or adjustable, dumbbells solves this space...
You can work your entire body with only a pair of dumbbells. A workout consisting of upright rows, chest presses and lunges with a shoulder press will hit all your major muscle groups. Dumbbells are also great because they have the advantage of...
In-home workouts using small, portable fitness equipment is a popular choice for exercisers who are watching their budget. Purchasing your own dumbbell set can save you the price of a gym membership while you also enjoy the convenience and privacy...
The popularity of dumbbells stems in part from their flexibility as an exercise tool. They can add resistance to aerobic activities, provide targeted lightweight training and offer weightlifters a means of increase muscle mass. There are four main...
Multiple weight dumbbells are dumbbells that can be modified to either add or remove weight from the dumbbell itself. This is ideal for individuals who want to constantly change weights during workouts but don't have the room for a complete...
Free weights offer a great number of benefits over machines and other exercise equipment. They provide a greater range of motion than machines, helping to improve muscle strength and tone. Free weights also are far more versatile than machines--a...
The ProForm ProQuick adjustable dumbbell set comes with an adjustable stand and weight tray. The adjustable dumbbells let you replace a full set of dumbbells with just one piece of equipment.
The SelectTech 552 and SelectTech 1090 are a pair of adjustable dumbbells that were created by Bowflex. These dumbbells allow you to twist a dial and select the appropriate weight for the exercise you will be performing. The 552 model ranges...
There is never a good excuse for not working out, gym membership or no gym membership. Indeed, many strength-training exercises can be done right in the middle of your living room. You can work out every day at home for years, spending only what...
The PowerBlock adjustable dumbbells live up to their name. Instead of the standard round handle, round weight plate design, they are literal blocks of progressively-sized weight plates.
With only a pair of medium weight dumbbells, you can effectively work out your entire body from the convenience of your own home. A pair of adjustable dumbbells is significantly more expensive, but it allows you to customize your workout more...
Many people prefer to work out at home. They may do that because they want to save money or because there is no gym near their home or because they are caregivers. Whatever the reason, working out at home can be just as rewarding and beneficial as...
Dumbbells are highly useful for functional weight training, which means that you can use them to train almost any body motion that you want to strengthen for application in your life. The main disadvantage of cast iron dumbbells is that they are a...
A set of dumbbells provides a free-weight system to use at home for strength training. You can benefit from weight training even if you aren't trying to visibly build your muscles. Knowing what to look for in a set of dumbbells and how to use them...
Dumbbell resistance training workouts increase your lean muscle mass. Increased lean muscle mass speeds up your resting metabolism, which may help you control or lose weight, reports licensed practical nurse Laurie Hedlund in an article titled...
Fly exercises work out the chest, whether you do them on a flat bench or with dumbbells. Learn how to strengthen the chest and pectorals with this free workout video.
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video.
Try doing fly exercises for the chest on an incline bench. Learn how to strengthen the chest and pectorals with this free workout video.
Strengthen chest muscles with dumbbell press exercises. Learn how to strengthen the chest and pectorals with this free workout video.
