With all the changes going on in puberty, teens and preteens need even more calories to support their growth. Sufficient calcium consumption, for instance, is important as bones undergo massive final development during adolescence, according to...
Thinspiration is a compound word created by linking together "thin" and "inspiration." Originally, the word thinspiration was mostly used by pro-ana and pro-mia groups, which are groups that promote anorexia and bulimia as a chosen way to live,...
With families being so busy with work, school, meetings, dance, sports, scouts and other varying activities, it can be difficult to find time to sit down all together as a family for a meal. In fact, it can be hard to find time to spend time with...
An eating disorder can have devastating emotional effects on the sufferer. Eating disorders fall into three categories: anorexia nervosa, binge eating disorder (BED) or bulimia nervosa. According to the National Eating Disorders Association,...
The teenage years are a time of growth and change. While teenagers are facing new issues socially, they are also facing changes in nutritional needs, diet and body image. Being aware of these issues, in addition to proper diet and lifestyle...
Eating behaviors are largely inherited from your family at a young age. With childhood obesity considered a national epidemic, you might be concerned about setting your child up for success in her approach to food. Recognize patterns in your...
In order for children and adolescents to grow and develop a healthy body, they must obtain the proper vitamins and minerals from the food they eat. On top of eating nutritious food, adolescents and children should avoid consuming processed foods...
Fitness is an important habit for teenage girls to develop. Physical activity, such as bodybuilding, will result in almost immediate health benefits such as increased strength, weight loss and improved blood pressure. It also has a high likelihood...
Estrogen is a hormone that is vital to the reproductive health of women. It stimulates development and growth in the breasts, uterus and ovaries. Estrogen works with progesterone to regulate a woman's menstrual cycle and prepare the body for...
The National Youth Network reports that drug abuse by adolescents fell after reaching a 42 percent rate in1997. This shows that prevention programs have made some progress, yet prescription drug abuse remains an issue. Beyond the issue of drug...
Much of the discussion of cutting weight in wrestling -- on both the pro and con sides -- focuses on the short-term effects of the practice. However, research into eating habits and disorders indicates that cutting weight may have effects that...
Yoga is a physical and mental practice that aims to unify mind and body. It has a variety of benefits for adults, like stress relief, increased flexibility and improved physical functioning. Studies have shown that yoga may also have benefits for...
Glucose is the main sugar the body uses as an energy source. When the sugar levels in the bloodstream drop below a certain range, hypoglycemia, or low blood sugar, results. Teenagers, who undergo rapid growth at the same time that they are...
Belly fat in teens is usually result of not enough exercise and eating a fast-food diet high in refined sugar and saturated fat, as in sodas, hamburgers and candy. It is not possible to "spot reduce" and lose weight only in one area of the body,...
There's no one specific cause of eating disorders. Rather, experts believe a combination of factors lead to eating disorders, and that this combination varies from person to person. For some, a poor self-image may play a part. For others, it might...
The New York Presbyterian Hospital website says some teen mental health issues can interfere with their daily activities and development, so parents must be vigilant in finding the cause. According to Science Daily, diagnosing psychiatric problems...
If you suspect your child has been sexually abused, you may have already seen some of the warning signs. Sexual abuse of children is reported 80,000 times a year in the U.S., according to the American Academy of Child and Adolescent Psychiatry,...
The presence at the same time of eating disorders and depressive disorders in teenage girls is well known. But until the 1990s, it was the consensus of the medical community that teenage boys only rarely suffered from true eating disorders. It is...
Fifty percent of a teen's adult body weight is gained during adolescence. Whether this weight comes from healthy, nutritious choices or from junk food will affect their health as an adult. Nutritious foods provide energy for growth and learning;...
Recovery from an eating disorder is typically multi-faceted, involving psychotherapy, nutritional counseling, medical supervision and safe exercise. Yoga may be helpful for some individuals with eating disorders and provide healthy physical and...
Adolescents are frequently preoccupied with concerns other than healthy eating habits, and their often-busy lifestyles can conflict with their nutritional requirements. If you have an adolescent at home, encourage healthy eating by providing a...
Adolescents need healthy diets and regular physical activity to support cognitive and physical development. According to the Centers for Disease Control and Prevention young people with healthy eating habits have a lower risk of dental caries,...
Eating disorder hospitals in New York provide critical support and health care services for individuals suffering from multiple types of related disorders. According to Harvard researchers in the 2007 article "The Excesses Of Eating Disorders" on...
Teenagers are still growing and need a healthy diet to develop physically and cognitively. Teenagers who have a healthy diet are more likely to be healthy adults. According to the Centers for Disease Control and Prevention, CDC, adolescents with...
Early adolescence can be a difficult time for a child. Many changes on a physical and an emotional level take place when puberty strikes. Since some of these changes can affect the way an adolescent acts, it may be a good idea to learn what the...
Pediatricians report an increase in the number of children who are overweight. If no diet or exercise habits are changed, approximately 80 percent of these kids will be overweight as adults. Although children do not need a restrictive diet or...
Managing your weight through a healthy, balanced diet and regular physical activity is important for your wellness. Diets that pose severely restrictive guidelines, however, can pose an array of harmful side effects. Though Americans spend over...
Almost 20 percent of teens are considered obese, according to the Centers for Disease Control and Prevention. An obese teen is at risk for health problems like heart disease, type two diabetes and depression, along with a host of social...
Children require several things to help them grow into healthy adults, including exercise, sleep and proper nutrition. However, determining how many calories children need at the various stages of development is often a difficult task.
