Many people know that vitamin D deficiency can affect bone health and lead to osteoporosis and hip fractures in older adults. Research is also finding possible links between vitamin D deficiency and other health conditions that primarily affect...
Multivitamins typically contain all of the vitamins and minerals for which there is a recommended dietary allowance, or RDA. Although they may also have other nutrients, multivitamins don't contain the RDA for all of them. Multivitamins usually...
Flintstone vitamins are candy-like chewable vitamins that are generally given to children to help ensure adequate nutrition. The sweet flavor, bright colors and fun shapes appeal to many different age brackets. But can adults take Flintstone...
If you were told that acne goes away when you become an adult, you heard one of the most common acne myths. According to the American Academy of Dermatology, 40 to 50 million Americans suffer from acne in a single year. You are likely familiar...
It is important to make sure that your diet includes many different vitamins, since your body needs them to maintain your health. However, you should be careful that your vitamin intake levels fall into recommended guidelines, since excessive...
Some people take multivitamins or individual vitamin or mineral supplements as a type of insurance policy. They want to make sure they get sufficient amounts of the essential vitamins and minerals. Supplemental vitamins are important for some...
Your body needs vitamins to carry out various physiological functions and maintain overall good health. A total of 13 vitamins must be consumed in your diet. These vitamins are divided into classes, water-soluble and fat-soluble, based on how the...
While your body needs all vitamins to function properly, certain vitamins take precedence over others when you're a young adult. Any vitamin deficiency should be corrected, but some can lead to life-threatening conditions. Always consult your...
Vitamins are essential for proper growth and development, from childhood on through adulthood. Young adults need appropriate vitamins to maintain health and support physical changes. While most vitamins can be obtained from a balanced diet, young...
Vitamin K deficiency is rare in adults living in the United States. However, there are some individuals at risk for low levels. These individuals may need to take extra effort to ensure adequate intake of this fat-soluble vitamin, particularly for...
Deficiencies in some vitamins are a risk factor for several chronic diseases, according to a clinical review published in the June 12, 2002, issue of the Journal of the American Medical Association. The study states that vitamin deficiencies are...
Children's vitamins can provide extra nutrition and fill in the gaps in your child's diet, but they may not be best to take during adulthood unless your doctor recommends it. It is not likely to harm you if you take children's vitamins, but you...
Vitamin D, a fat-soluble vitamin, works with calcium to help your body maintain and build bones. It is also responsible for helping regulate your cells and your immune system. Although everyone needs some vitamin D to maintain health, some adults...
Vitamin B12 plays many important roles in the body, including helping you make normal red blood cells, making healthy tissue, cellular repair and DNA synthesis. You can become very sick if you do not get enough vitamin B12, however taking too much...
Vitamin D is a fat-soluble vitamin synthesized in skin and then activated in liver and kidneys. It plays a very important role in calcium and phosphorus metabolism. Together with calcium and phosphorus, it is required by the body to maintain...
Vitamins are essential for your health and well-being. The recommended daily amount of vitamins for an adult ensures that you consume enough to keep your body functioning normally so you can remain healthy. Most vitamins are found in food, so...
The central nervous system, comprised of the brain and spinal cord, requires certain nutrients to function properly. From embryonic development to the elderly, the human brain needs particular vitamins in order to avert neurological problems. Some...
Attention deficit hyperactivity disorder, or ADHD, is a developmental condition that can cause hyperactivity, inability to control impulses and difficulties with mental focus, according to the University of Maryland Medical Center. Although...
Vitamin A toxicity, also referred to as hypervitaminosis A, occurs when an adult consumes too much vitamin A over an extended period of time. According to the Merck Manuals Online Medical Library, vitamin A toxicity usually presents after months...
Vitamin K represents a group of fat-soluble vitamins that are essential for the process of blood clotting, or coagulation. In fact, vitamin K is named after the German word, "koagulation" and was discovered by a Danish researcher in 1929. Vitamins...
Vitamin D, one of the 13 essential vitamins, facilitates the absorption of calcium making it vital to the growth and development of strong bones. Vitamin D also plays a vital role in immune function and reducing inflammation and may be useful in...
Vitamins are organic compounds that are needed in small amounts for the body to carry out its functions. Some vitamins can be synthesized by the body, but most must be included in the diet. The Food and Nutrition Board, which is a subgroup of the...
Vitamin C plays an important role in the growth and repair of the tissues of your body, the University of Maryland Medical Center reports. Vitamin C is essential for the production of collagen, a protein that is the building block of skin,...
Vitamin D is important for the calcification and development of bones. It is necessary for calcium absorption and according to MayoClinic.com may play a role in preventing cancer, hypertension and osteoporosis. Production of vitamin D is...
Numerous symptoms are associated with vitamin D deficiency in adults. According to the University of Maryland Medical Center, or UMMC, getting the proper amount of vitamin D--a fat-soluble vitamin--is important for preventing serious health...
As one of the more popular vitamins today, vitamin D is quickly being recognized as having an important role in the body. By helping your body absorb calcium, this vitamin can help prevent certain bone diseases or other conditions. Additionally,...
Known as the "sunshine vitamin," vitamin D is one your body produces when exposed to the sun, or you can obtain it through foods and supplements. An estimated three-fourths of adults and teenagers do not get enough vitamin D each day, according to...
Vitamins are the most essential components of good health. Collectively, a dozen different ones are imperative for the optimum functioning of our immune, digestive and nervous systems. Eyesight strength, skin condition and sexual virility are all...
Vitamin D is essential to bone health. In fact, vitamin D's role in bone development and maintenance is so important that in 2010 the U.S. and Canadian governments asked the Institute of Medicine of the National Academies to update the recommended...
Vitamin D is an important nutrient for the maintenance of organ systems, including kidney function and bone formation. Try these tips for buying foods rich in vitamin D in this healthy shopping video.
