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Advanced Ball Exercises

How to Learn Using a Vestibular Balance Board

Besides physical gains, the balance board has become increasing popular for its effects on learning abilities. By challenging both the proprioceptive and vestibular systems of your brain, activity on the balance board can stimulate both brain hemispheres to work simultaneously. According to Dr. Frank Belgau, Vision Perception Specialist and founder of the Learning Breakthrough, using the balance for at least 15 to 30 minutes daily will challenge the sensory channels of your brain, resulting in faster retention and comprehension of...

All About Advanced Ball Exercises

How to Get Stronger Arm Strength

Many lifting, pushing and throwing movement patterns require full-body work to perform. Therefore, you should perform a combination of isolation exercises that works the arms and shoulders, and perform integration exercises tha...

Exercises for Pilatesstick

The Pilatesstick lets you do many of the Tower exercises at home. A wooden stick with elastic cords, called Slastix, connected to each end attaches to a door frame at any height. The height will determine the amount of resistan...

Advanced Ball Exercises

Sitting on a bench or standing on a floor are both examples of stable environments. A bench is not going to try to roll out from under you while you exercise on it. The more difficult it is for you to stabilize yourself, the mo...