If you are a personal trainer who wants to advance in the fitness industry, a certification in advanced personal training can help you attain a higher career level. Learning about the types of advanced personal training programs available and the resulting career options can help you find the best program for you. If you are interested in hiring an advanced personal trainer, learning more about the field can help you make an informed decision.
Traditional exercise protocols call for resistance training to address strength along with aerobic exercise to build cardiovascular fitness and burn fat. For more advanced exercisers, circuit training combines both resistance a...
There are dozens of different ways to exercise with these tools and methods. You can perform these exercises as part of your warm-up before strength training or as a substitution for a traditional cardiovascular workout, such a...
Bodyweight exercises utilize only the weight of your body for resistance. As you become accustomed to beginner and intermediate exercises, progress to advanced exercises by increasing the intensity of your workouts and modifyin...
Each state has its own regulations for licensing requirements of which you must be aware when pursuing a career in reflexology. Advanced reflexology training is available to gain expertise in specialized areas such as working w...
Circuit training is a time-efficient method of training that has grown in popularity in the last few years. In 2009, the American Council on Exercise, a nonprofit fitness watchdog organization, listed circuit training among the...
Circuit training uses eight to 12 exercises, done one after the other with short rest periods between sets. Advanced circuit training employs primarily multi-joint exercises, high-intensity exercises and little rest between set...
