Regular aerobic exercise makes your heart and your whole cardiovascular system stronger and reduces your risk for heart-related conditions. In fact, the 2008 Physical Activity Guidelines for Americans recommends you get 30 minutes of...
Many people have difficulty determining the difference between aerobic and anaerobic exercise, but the difference is simply the amount of oxygen received by your muscles. Your body does not receive the same amount of oxygen during an intensive...
Exercise is accessible even for couch potatoes with sedentary lifestyles. Ease into a fitness routine that includes regular workouts. The key components to any workout plan are aerobic conditioning, stretching and strength training. You can...
Speed training drills can be broken down into four main categories: linear speed, lateral speed, multidirectional speed and sport speed. Conditioning drills can be broken down into two main categories aerobic conditioning and anaerobic...
A kayak can give paddlers the thrill of traversing a challenging river, but it also can bring people closer to nature by providing a means of transportation through undeveloped countryside. Paddlers may miss out on fully enjoying the scenic...
The National Federation of Personal Trainers recommends full-body circuit lightweight weightlifting with sets of 20 to 25 repetitions and minimal between-set rest. Endurance athletes benefit from the conditioning effects of circuit training...
In the view of many recreational athletes, cardio conditioning is cardio conditioning. They make no differentiation between sports conditioning and general cardiorespiratory training. The concept of specificity in fitness however, explains that in...
Regular exercise is beneficial for those with arthritis. According to the American College of Sports Medicine, regular exercise decreases symptoms of arthritis and enables you to continue with normal activity. A regular program of exercise...
Medicine balls are weighted balls that come in a variety of sizes, weights and textures. They are primarily used for fitness conditioning. Because they can weigh as little as 2 lbs. and as much as 25 lbs., medicine balls are designed for all...
Aqua therapy is also known as water therapy. After practicing aqua therapy you will be doing things you thought were not possible. Aqua therapy is used in the treatment and rehabilitation of a variety of diseases and conditions, such as arthritis,...
Treadmill tests, also known as stress tests, monitor your heart's ability to pump blood through your body effectively. To pass a stress test with flying colors, you have to have a certain amount of aerobic conditioning, and you also have to pay...
Bicycling can be an effective method of counting calories. It allows you to burn calories at a predictable rate simply by bicycling at a constant pace. Your calorie expenditure depends on a variety of factors, primarily your heart rate and VO2...
A gym is an excellent location for a tennis workout because of the options you have for improving the fitness required to excel at the sport. Starting with strength-training and aerobic conditioning, you should move to muscular endurance work and...
Developing stronger muscles provides you with a more toned, defined and healthy body. The type of training you do will dictate the type of muscle growth that your body will experience. Depending on the activity that you choose, you will develop...
An elliptical machine allows you to improve your aerobic conditioning and burn calories. You stand upright and move your feet in an elliptical pattern similar to pedaling a bicycle while standing up. One advantage of an elliptical machine over...
Your heart rate while at rest is your lowest heart rate throughout the day. A resting heart rate isn't just a random function of the body. It serves a purpose and can vary from a low number of beats per minute to a high number of beats per minute...
A well-rounded basketball training and conditioning program develops three primary areas: basic skill fundamentals, aerobic conditioning and muscular strength. To develop each area, a training and conditioning program uses sport-specific drills,...
Cycling is an endurance sport, meaning that most strong cyclists are able to put in long miles and day-long efforts in the saddle, sometimes at race pace. This endurance is developed through muscular strength and aerobic conditioning. You can work...
Walking is a convenient method for burning calories and improving your aerobic conditioning. Fitness enthusiasts frequently measure their walk in terms of the number of steps they need to take. This allows you to measure your walk with a...
Accumulation of fat around your stomach causes a host of health problems that can lead to heart disease including hardened arteries and high blood pressure. Reducing stomach fat and your blood pressure is best accomplished with a comprehensive...
Soccer requires anaerobic fitness, which enables you to perform high-intensity work, such as sprints and leaping to control a ball, for a few seconds or up to two minutes. The game also requires aerobic fitness, that is, an ability to jog and...
While some people focus on one aspect of fitness, an effective, well-rounded workout plan includes resistance training, aerobic conditioning and flexibility exercise. These interrelated fitness categories are not mutually exclusive. Some forms of...
Football training requires a variety of workouts to help you improve cardiovascular and muscular fitness. Training different types of fitness all at once, however, will cause you to interfere with one type of conditioning when you work on another....
Basketball players need to exercise in different ways at different times of the year to ensure they get the maximum benefit from workouts. For example, one type of weight-training emphasizes muscle building while another promotes muscle use....
Traditional martial arts are rooted in ancient Asian combat techniques that sought to harmonize physical and spiritual energy through meditation and movement. The sweeping, rhythmic movements in Chinese martial arts mimic the fighting patterns of...
Circuit training is a style focused on short bouts of exercises performed in a series. Training is usually performed indoors or outdoors with or without various types of equipment. Circuit training focuses on using aerobic conditioning with body...
Elliptical trainers are exercise machines used for cardiovascular and aerobic workouts. The low-impact workout provided by these machines can effective work your legs and arms in movements that mimic sports such as cross-country skiing. To get the...
Exercise routines are designed to accommodate your personal fitness goals and health needs. Your doctor and a certified personal trainer can help you determine a routine that can help you safely reach your goals. The type of activity you perform...
When training at a pinnacle performance level, it is to be understood that this is the highest level of potential. One can achieve this in a number of ways. The right attitude and a list of components such as nutrition, exercise and metabolic...