Water aerobics is a low-impact form of exercise that can be beneficial to all people, including those recovering from injuries, those with arthritis and other disabilities, the overweight, the elderly and pregnant women. There are various types of...
The best aerobic exercise equipment provides a platform for you to sustain moderate to intense activity for 20 to 30 minutes. To reach aerobic levels that best benefit your cardiovascular endurance, aim to reach 70 to 80 percent of your maximum...
The American College of Sports Medicine recommends at least 30 minutes of moderate aerobic activity five days a week, or 20 minutes of vigorous aerobic exercise, three days a week. If weather, safety considerations or time-management concerns make...
Aerobic exercise, also known as cardio, is characterized by a repetitive motion of the major muscles with little to no resistance. This type of exercise strengthens the heart and lungs, and it is also an efficient calorie burner. Aerobic equipment...
Aerobic exercise equipment is any device designed for physical activity that helps improve circulatory health. Typically powered by electricity, aerobic exercise equipment forces the body to engage in work that increases the heart rate and moves...
Although water exercise is often associated with injured athletes, senior citizens, the obese population and pregnant women, the National Center for Biotechnology Information notes that underwater walking can be very effective in creating lean...
When it comes to selecting exercise equipment for the hips and thighs, you need to know a little about anatomy. The main muscles in these two areas are the glutes, quadriceps, hamstrings and tensor fascia latae. The tensor fascia latae sits in the...
Doing 30 minutes of aerobic exercise every day can provide a number of health benefits. Regular workouts help stave off chronic conditions such as type 2 diabetes and cardiovascular ailments. Keeping active can also strengthen your immune system,...
The term aerobics was coined by Dr. Kenneth Cooper in 1968 and has become synonymous with exercise that challenges and benefits your heart, lungs and circulatory system. Aerobic exercise involves performing large, rhythmic movements for extended...
The American College of Sports Medicine recommends getting at least 150 minutes of moderately intense physical activity each week. Regular physical activity is known to improve your overall health by managing your weight, increasing your level of...
There are two types of exercise equipment; aerobic and strength training. When used correctly, these machines can be quite effective. However, incorrect use can cause injuries and damage the machine.
Metabolism refers to the series of chemical reactions used by your body to convert the energy in the foods you eat into ATP, the form of energy used by your body's cells to sustain life and perform work. The higher your metabolic rate, the less...
Toned abdominals and gluteal muscles are the goal of many fitness programs. As such, there are hundreds of exercises for these body parts. Muscle-specific exercise is definitely effective, but even more desirable results will come from a total...
Depending on your perspective, your first visit to a gym may either seem like a trip to an amusement park or a high-tech torture chamber. Despite the complex appearance of many fitness machines, most gym equipment is actually user-friendly. An...
The Centers for Disease Control and Prevention recommends that all American adults get at least 150 minutes of exercise each week. Although this goal can be achieved through a membership to your local fitness center, the same goals can be met from...
A flat stomach is one of the most common goals of fitness enthusiasts. The fervent desire to achieve this goal has made people vulnerable to an onslaught of misinformation, which includes useless exercise gadgets, potentially dangerous supplements...
Splish-splash your way to a revved up metabolism with water aerobics, which will raise your metabolism by increasing the percentage of lean muscle mass in your body. Muscles operate at a higher metabolic rate and consume calories faster than fat...
Exercise plays an important role in keeping your body healthy and disease free. In fact, exercise is so important that the U.S. government has instated specific guidelines through the Centers for Disease Control and Prevention, suggesting that all...
If you've never belonged to a fitness center, your first visit may be overwhelming. Some of the exercise machines are simple and user-friendly, but others are more complex. Most fitness, health clubs and small private gyms offer a few machines...
Maximizing the number of calories you burn while doing water aerobics simply means your muscles must contract often and contract quickly. The water itself provides resistance against any movement you make in the pool. The greater the portion of...
While ski machines simulate the movements and engage the muscle groups associated with cross-country skiing, non-skiers can benefit from using them. A 1989 article published in "Ergonomics" details the cardiovascular benefits of ski machine...
When used in accordance with a well-designed health and fitness strategy, your local gym has all of the tools you need for developing an effective weight loss program. Most gyms have an ample selection of aerobic and muscle-toning machines and...
A 90-minute workout program is sufficient for covering all of the major aspects of physical fitness. These include aerobic conditioning, muscular strength and endurance, balance, coordination and flexibility. The 90-minute program states that...
The stepmill is like a miniature escalator. Because they take up so much space, it can be difficult to find a gym that has them, but if you're lucky enough to have access to one, you're in for an intense aerobic workout. In fact, the...
The elliptical trainer is one of the best pieces of equipment for improving aerobic fitness. It uses the muscles of the entire body and takes the stress off the knee and ankle joints. Heart rate monitors are easily adaptable for training on the...
Exercising regularly is one of the most important things you can do to maintain and improve your health, according to the Centers for Disease Control and Prevention. Exercise machines can help you control your weight, improve your balance and...
The air step exercise machine, also known as the AirClimber, is one of many cheap pieces of aerobic equipment you can buy. It was developed for the home-exercise market, and it is often seen in television infomercials. The machine is marketed by...
The New Balance brand is most recognizable as an athletic shoe manufacturer, but through an affiliation with Fitness Quest Inc., the company designs aerobic exercise equipment. "Endorsed by No One" is the company philosophy. It does not pay...
Fitness machines date back to the 1950s, when muscle beach bodybuilder Harold Zinkin created his multistation Universal Gym Machine. As the fitness industry gained momentum, manufacturers competed to design, develop and add detail to their...
