Aerobic Exercises

Conversations On Aerobic Exercises

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  The Cardio & Aerobic Exercise Topic

  
  

  • Posted On December 29, 2007 10:56:40 AM

    ...ttp://en.wikipedia.org/wiki/Aerobic_exercise:1sjshk3f]Aerobic exercise, including [url=http://en.wikipedia.org/wiki/Tae_Bo:1sjshk3f]Tae Bo, Elliptical Trainer, Jumping Ro... Read More

  • Posted On December 29, 2007 10:57:59 AM

    [size=150:3ahxzdf2][url=http://exercise.about.com/cs/cardioworkouts/a/cardio101.htm:3ahxzdf2]Cardio 101 - The Facts About Cardio From Paige Waehner Cardio Basics With 37% of ... Read More

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  Exercises for post knee operation.

  
  

  • Posted On November 11, 2008 07:33:43 PM

    ...tary for too long. Anyone know any good aerobic workouts that don't require your legs. Read More

  • Posted On November 12, 2008 04:35:35 AM

    ... physical therapy. What about floor ab exercise work? Or rowing? Swimming could be agood one too when you have healed up a bit. Read More

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  Working out at Aerobic Threshhold

  
  

  • Posted On December 30, 2008 06:22:58 PM

    ...nderstand why we want to exercise below aerobic threshhold (to burn fat), but why would we want to go above the aerobic threshhold and burn sugar? I get that part of it is endurance and increas... Read More

  • Posted On December 30, 2008 07:02:23 PM

    ...tes were separated into 80% VO2 max (% aerobic effort) for 90 minutes. and 120% VO2 max (100% aerobic + anaerobic) for 4 minutes. after 6 weeks, the 4 minute group burned 300% more fat than th... Read More

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  Exercises: how can I calculate calories?

  
  

  • Posted On March 28, 2007 12:41:09 PM

    ... is called body sculpting and its doing aerobic like exercises like lunges, also standing and using free weights to work on bicepts and triceps...leg lifts and scissors with leg weights ... and ... Read More

  • Posted On March 30, 2007 05:11:51 AM

    ... You may want to look at the "circuit" exercise calculations. That refers to a combination of training with weights interspersed with some aerobics, with no real breaks. Tracy Read More

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  Need advice: Exercises at home

  
  

  • Posted On August 27, 2008 11:10:44 AM

    ...hrowing in some crunches, and some step aerobics to keep from getting bored. I have hit a plateau and want to shock my body a little. I know I need to do some strength training, but I can't aff... Read More

  • Posted On August 27, 2008 11:50:35 AM

    ...o I run a calorie deficit and do mostly aerobic exercises. I do light weight training as well to try and retain muscle. So a typical workout day would look like this for me: 15-30 mins of weigh... Read More

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  Morning Exercises

  I always do my exercises regularly in the morning. Immediately after waking, I sternly say to myself, "Ready, now. Up. Down. Up. Down." Then, after two strenuous minutes, I tell myself, "Okay...
  

  • Posted On April 10, 2008 09:24:15 PM

    ... idea Laura, im gonna track that as non aerobic exercise. Read More

  • Posted On April 10, 2008 05:22:22 AM

    Hahahah!!! Good one!!! Read More

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  7 Most Effective Exercises

  ... or an exercise veteran, a walker or an aerobic dancer, adding interval training to your cardiovascular workout will boost your fitness level and help you lose weight. "Varying your pace t...
  

  • Posted On March 15, 2008 03:15:17 PM

    great article mouse-I like the way they take you through the way to approach these as an absolute beginner,and the really detailed instructions-I'm going to give them a try Read More

  • Posted On March 15, 2008 08:14:05 PM

    Thanks Mouse Good Post!! Read More

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  First time going to the gym! Good beginner exercises for...?

  
  

  • Posted On January 9, 2009 09:24:07 AM

    ...rking out, all I've done before is just aerobic DVDs off and on and I do enjoy riding the bike every now and then. I've never been a part of a gym and honestly I'm pretty sure I'll have no idea ... Read More

  • Posted On January 9, 2009 09:32:33 AM

    ...es detailed instructions for all of the exercise. For the results you want you're going to need to be doing strength training regularly without overdoing cardio. Keep in mind also that you can'... Read More

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  Aerobic vs. Anaerobic activity

  ...pe of metabolic training is the best... aerobic vs Anaerobic. Ok, what is metabolic training? What is all this aerobic vs anaerobic talk? Metabolic training is conditioning exercises performe...
  

  • Posted On March 31, 2009 05:46:30 AM

    Thanks, this was an interesting read! Read More

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  exercise

  ...tes long and you do like a bunch of leg exercises,thigh exercizes,arm exercises, and all that while also walking 2 miles. so about how many calories will that burn? and no the don't have this on...
  

  • Posted On July 9, 2008 07:24:54 PM

    i would just log the video as an aerobic workout video or something like that if they have that. Read More

  • Posted On July 9, 2008 07:56:26 PM

    ...30 minutes of walking and 30 minutes of aerobics!!! thanks though Read More

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  Little Exercise

  ...re in the night from my self made water aerobic exercises at the pool.... I'm going to at least go walk around the block now because I'm accountable on this group. Hopefully, it will also help m...
  

  • Posted On June 28, 2009 06:55:03 PM

    I did it! What a huge accomplishment for me.  I walked a mile. I feel great! Read More

  • Posted On June 29, 2009 04:34:48 AM

    Yeah!  You did it. Read More

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  How do I track this?

  
  

  • Posted On August 10, 2007 05:42:38 PM

    ...ot of them are divided into things like aerobic, upper body (weights), lower body (weights), stomach, etc. So when I go to track it in my plate and asks how long, do I include only the aerobi... Read More

  • Posted On August 11, 2007 12:14:18 PM

    ...ories burned manually for the different exercises you do. For example, I walk on my treadmill each evening when I get home from work. The calories the treadmill says I burn is much lower t... Read More

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  Level 2 of the shred is a killer!

  
  

  • Posted On May 29, 2009 08:55:11 AM

    bibix, i've heard that shred and aerobic things that go in 2 or 3 minute segments should be considered circuit trainining with some aerobic activity (there is a listing forthat on livestrong). I'... Read More

  • Posted On June 1, 2009 07:46:58 AM

    ...ut in a good way and I do enjoy the new exercises. I'm still doing some of the "easier" version of the exercises right now. I only use the Shred 1-2 times a week in conjunction with ot... Read More

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  Would Richard Simmons Workout Tapes....

  
  

  • Posted On February 8, 2008 06:40:10 PM

    ...pes. Would Richard Simmons workouts be Aerobic (Low Impact) or Aerobics (High Impact)?? I know its Aerobics becuase i looked that up. I just need to know the impact. Read More

  • Posted On February 9, 2008 09:33:27 AM

    ...r feet leave the ground when performing exercises...Richard Simmons stuff is pretty tame. Read More

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  Burn the Fat to see the Muscle!!

  aerobic exercises (Cardio) Combining anaerobic and aerobic exercises is the best way to lose fat and gain muscle. The goal of cardio exercise is to burn calories, plain and simple. The 5 e...
  

  • Posted On July 22, 2008 07:35:08 PM

    Did 30 minutes of Hip Hop Abs and 30 minutes of weights! Read More

  • Posted On July 23, 2008 07:40:53 AM

    Thanks for keeping us all motivated :) Read More

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  Just another new girl...

  ... to add me. And if anyone knows of some exercises I can do in my room quietly, I'd really appreciate it.
  

  • Posted On April 14, 2008 08:00:34 PM

    ...o the group. I don't know of any quiet aerobic exercises you could do, but core exercises, as well as traditional push-up/sit-up sorts of things, are a good way to get at least a little bit of ... Read More

  • Posted On April 15, 2008 11:40:38 PM

    ...'ll try to convince my friends to start exercising together like we did a long time ago. Read More

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  New Year: Day 2

  ...hour on the treadmill:  half at an aerobic pace and half alternating between an anaerobic pace and walking.  Then 15 minutes core exercises with a medicine ball.
  

  • Posted On January 2, 2009 11:32:11 PM

    Great job! I read that it's best to alternate paces because of it putting your body in a better fat burning..thing..It's explained better in the book New Rules of Lifting for Woman but I don't have... Read More

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  What I have done so far today.

  ...s evening. I am planning on a 45 minute Aerobic video and 15 minutes abdominal exercises. I know, it may seem like a lot, but I am totally beating myself up for being too lazy to workout ...
  

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  BREATHING

  ...loss and blood work. Maybe breathing exercises or something?
  

  • Posted On August 11, 2008 03:53:08 PM

    ...ieve the best way to do this is through aerobic exercise. The more you exercise, the better your body gets at using the oxygen you breathe in. Read More

  • Posted On August 11, 2008 03:57:37 PM

    I feel like I will collapse with aerobics! I get so out of breath and then I have to stop. But if that's true, I will try to add a few more minutes on each time I do it. Do you think that will h... Read More

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