The hip rock is a great way to move with the music and get into a Jazzercise workout. Isolate your right hip and rock over the right side. Repeat the move to the left, by isolating the movement to only your left hip. Shake your hips from side to...
Aerobic exercise involves moving your body so that your breathing and heart rates increase, circulating more oxygen throughout your body. Typically set to music, aerobics and step aerobics classes challenge your coordination. Understanding the...
Step is a type of aerobic exercise that involves stepping up and down on a 4-, 8- or 10-inch platform. The movements are performed to music and are choreographed in rhythmic patterns of varying intensities and complexities. Step was created in...
Specially mixed for fitness classes, aerobic music encourages exercisers to continue their movements by giving them added enjoyment during class and reducing their chances of attrition due to boredom. Because aerobic music is created at particular...
You don't have to be an ace dancer to do dance aerobics. You don't even have to know any of the moves; in the setting of a class, it's the instructor's job to put together the choreography. Even if you don't get every movement right, you will...
Every time you exercise, you should begin your workout with a warm-up. An effective warm-up readies your body and your mind for the physical activity you are about to perform. Start out with about five minutes of stretching followed by five...
Water exercise has the ability to improve your body from top to bottom. If you are searching for an exercise to tone your stomach, a water circuit workout is an option. Aerobics in the pool increases your heart rate, increases your breathing rate...
Aerobic workouts attract more than 24 million participants annually, according to the American Academy of Podiatric Sports Medicine. Aerobic, or cardio, workouts consist of continuous movements using large muscle groups elevating heart rates into...
The Pilates method of toning and exercise, as developed my fitness guru Joseph Pilates, focuses on slow, precise movements in smaller amounts, rather than quick aerobic movements that are used in most other exercise methods. A Pilates class is an...
The Bosu ball is a brand name type of exercise ball designed to encourage balance and stability while working out. The number of calories you will burn while using a Bosu ball depends on your weight and the duration of the activity.
Pilates was invented by Joseph Pilates, who believed that slow, precise movements could affect your balance, strength and flexibility, more so than quick, aerobic movements. Health clubs and fitness centers often offer Pilates classes; you also...
If you want to learn basic martial art techniques and get a total body cardio workout at the same time, kickboxing is the way to do it. While kickboxing is best known as a full-contact competitive sport, with varying styles influenced by Muay...
There are many fun and effective exercises to do with pool noodles, ranging from beginner to advanced. These include exercises for toning, aerobic movements and balance practice. Some health conditions can be aggravated with pool noodles, so be...
Aqua aerobics is not just for the elderly or those with injuries. Anyone can get a good cardiovascular workout in the water. The key is to push the body through the water to create resistance. In addition, there are buoys, gloves, noodles and...
TRX classes utilize the TRX suspension trainer which is a portable training device that leverages gravity and your body weight to perform various exercises. Although reports on calorie expenditure per class are unavailable, the likelihood of lean...
The Firm is a company that produces fitness training videos for at-home workouts. The Firm often includes exercise tools with the video workouts. The power sculpt workout comes with a weighted bar to enhance your strength-training exercises. This...
Your feet initiate most fitness activities, so training shoes are the most important element of your workout wardrobe. Exercise shoes must be specific to the activity you're doing, and to your foot shape. Sports or exercises that require lateral...
Water aquafit exercises are conducted in a swimming pool led by a certified instructor. The instructor guides the class through various aerobic movements done to rhythmic music in the water. Sometimes aerobic movements are performed with the use...
The home step workout was introduced in the 1980s and has continued to grow in popularity. Using the home step workout system will give your body a cardio workout at home, and you can get started with just a few items. When starting any aerobic...
Regular exercise offers diabetic individuals numerous benefits. For example, some forms of exercise can reduce insulin sensitivity, while others reduce body fat, which can lead to a greater sense of well-being. If you're looking for specific...
Though most fitness experts recommend including aerobic activity into your exercise routine, the concept is still fairly recent. Aerobic exercise and its connection to fitness wasn't widely recognized until a doctor, just over 40 years ago,...
What is the difference between hand weights and dumbbells? They are very similar, with differences in comfort, shape, design, grip and the type of workout they're intended for. Most women prefer hand weights because their workouts are tailored...
Swimming provides exercise that is suitable for people of any age group or fitness level. You get to supply the intensity and difficulty level by the specific strokes and workouts you choose. Swimming is easy on your joints and provides a...
Tracey Thompson is a fitness instructor who specializes in teaching modified Pilates. She has a background in education and personal fitness. Her fame has grown, in large part, from publication of a popular instructional video featuring her style...
Exercising in water can be an effective way to get your heart rate up without placing inordinate strain on your muscles and joints. The buoyancy of the water allows you to exercise while keeping the stress off your joints, and the resistance...
Winsor Pilates is a Pilates method developed by fitness expert, dancer and teacher Mari Winsor. Winsor began the development of her style of Pilates, which is based on the original techniques of Joseph Pilates, around 20 years ago in Los Angeles,...
Many movie stars, including Madonna, Jennifer Aniston, Liv Tyler and David Duchovny, practice yoga, as do supermodel Christy Turlington and popular singer and performer Sting and his wife Trudie Styler. Professional athletes practice yoga to...
You can use your body to create an array of strength and aerobic movements. Body weight exercises increase proprioception, which refers to the body's ability to sense movement within joints. Body weight exercise can be done indoors or outdoors.
Exercise can be a challenge for some morbidly obese people because their size limits their ability to perform certain movements. Still, most people are able to do some sort of exercise, even if it's a series of small seated arm movements. Obesity...
