Threshold training is a term that describes a method of athletic conditioning used by endurance athletes -- to determine intensity and ultimately improve performance -- when engaging in endurance sports such as cycling, swimming and long distance...
Training for a single endurance event has multiple components. A triathlon has more components than most endurance training schedules because of the very different activities performed during the event. When you are deciding on a training plan for...
Tennis is an anaerobic sport, played in short bursts of high-intensity activity. Depending on whether you're playing singles or doubles, whether you're a baseliner or net rusher, and generally how hard you play the game, you will reach different...
For people who like to save time and get the most out of their workout, elliptical trainers provide the best choice for fitness equipment. Elliptical trainers are available in most gyms or you can set one up easily in a home workout area. An...
Swimming at the olympic level requires absolute discipline in your workout and diet, in addition to a progressive daily workout routine. Each swim or sprint varies in distance, technique and difficulty; consult your coach or health-care...
Finding the right training plan for your 5K race might be daunting. You can find countless training plans online and in books and you can learn about plans from your running friends. Knowing how that successful runners train for 5Ks might help you...
Stamina consists of your physical strength and the ability to fight or resist disease. You can increase your stamina through regular exercise, making yourself less vulnerable to debilitating fatigue and increasing your physical fitness. Aerobic...
The answer to losing weight is quite simple: burn more calories than you consume. The solution to burning an optimum amount of fat is a little more complicated. It requires controlled calorie restriction and a variety of physical activity. The...
Endurance is "staying power," but it means different things to different people. Someone running their first marathon may hope to improve his endurance so he can just finish the race, but an elite runner in the same race may hope to improve her...
Sorting out the optimum effort-level for weight loss--high versus low- to moderate-intensity--can get very confusing. If you run faster, you burn more calories, but slower running burns more fat. The actual answer to the question lies somewhere in...
Depending on how you define it, maximum fat burning might not be your best bet for a weight-loss program. Aerobic and anaerobic exercise burn different percentages of calories, but also different amounts. Sound confusing? Activities that burn a...
Cyclists use a heart rate monitor to provide feedback about how hard they are working at any given time. Each effort level is divided into a heart rate zone and there are typically five of them. Whenever you are working below your lactate...
If you are new to exercising, you may find maintaining an exercise program challenging, particularly if you become sore or fatigued from your workouts. Fatigue is normal, especially at first, and has its benefits. Hitting the point of fatigue will...
Your muscles produce lactate, or lactic acid, when working. Under normal circumstances such as walking or light exercise, your body absorbs the lactate. The point at which your muscles produce more lactic acid than your body can cope with is your...
Endurance cyclists train to increase their performance and improve their health. Training for a race gives them a goal to work towards, and with each race they can become better if they train properly. Training within your target heart rate zone...
Exercising may not seem like a complicated thing, but in reality there is a lot of science going on inside your body. Aerobic respiration is one of the fundamental principles behind losing weight. Understanding the science behind exercise can help...
Cross-training is valuable to runners for injury prevention and maintenance of cardiovascular fitness, but the best way to improve running endurance is to run. No matter what sport or activity, training that most closely resembles your desired...
Physical activities can be categorized as either aerobic or anaerobic depending on the energy source used during the activity. The intensity and duration of the exercise also influence whether an activity is aerobic or anaerobic. Genetics and...
The stopper in soccer is a defensive player who might play slightly behind the outside fullbacks or slightly ahead of them behind the central midfielders. Stoppers provide coverage in the middle to prevent teams from attacking the inside area when...
To lose 100 lbs., you need a diet and exercise program that allows you to burn fat and build muscle. According to the textbook "Essentials of Anatomy and Physiology," the amount of muscle versus fat has a direct impact on your metabolic rate....
Cycling is an endurance sport, meaning that most strong cyclists are able to put in long miles and day-long efforts in the saddle, sometimes at race pace. This endurance is developed through muscular strength and aerobic conditioning. You can work...
Gone are the days when men wore baggy basketball shorts and an old T-shirt for every workout. You’ll still find those guys, but plenty have caught on to the innovative apparel that can help make exercise more comfortable, cool and possibly...
Including each phase of aerobic exercise in your workout helps enhance your overall aerobic fitness level while minimizing your risk of injury and overstraining. Initial phases of aerobics help prepare your body for subsequent phases. The final...
Tennis players reach different heart rates throughout practices and matches, based on their fitness and skill levels and whether they are playing singles or doubles. Played at highly competitive levels, tennis is anaerobic, keeping your heart rate...
Whether you’re a top athlete or a beginner to exercise, running presents a total-body challenge. Many observers envy the runner’s body, which displays a low level of body fat and long, wiry muscles. Basically, every woman’s...
The phrase "aerobic exercise" is fairly commonplace, and may call to mind running, swimming or cycling. However, the word "aerobic" refers to how your body is using its fuel -- it means "with oxygen." Anaerobic respiration, or metabolism, is...
The human body metabolizes fat, carbohydrates and protein for energy. Fat oxidation and aerobic glycolysis are the processes by which the body burns fat and carbohydrates, respectively, in the presence of oxygen. Anaerobic glycolysis is the...
Boot camp classes are high-intensity, military-inspired workouts. The best boot camp exercises are ones that help you burn calories and that can be done safely by the majority of participants. The best exercises should emphasize the fundamental...
Cyclists train in many different ways depending on their goals, time restraints and fitness levels. Often this training consists of riding in certain predefined zones that a rider measures based on a power meter, heart rate monitor or perceived...
Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.
