An elliptical trainer is a piece of exercise equipment that delivers a low-impact aerobic workout. The equipment is ideal for people with lower back pain or joint injuries who are looking for an alternative to jogging and running, according to...
The slide board isn't seen often in most gyms and is often overlooked as a piece of aerobic workout equipment, but it can improve your fitness and increase the strength of your lower body. The side-to-side movement provided by the slide board...
The best aerobic exercise equipment provides a platform for you to sustain moderate to intense activity for 20 to 30 minutes. To reach aerobic levels that best benefit your cardiovascular endurance, aim to reach 70 to 80 percent of your maximum...
The Centers for Disease Control and Prevention recommends that all American adults get at least 150 minutes of exercise each week. Although this goal can be achieved through a membership to your local fitness center, the same goals can be met from...
Stair climber and stepper machines are popular gym and home aerobic workout equipment. They offer a number of benefits for regular users and come in a variety of designs from numerous manufacturers. As with all exercise, get a full medical...
For many years, treadmills dominated the cardiovascular fitness markets at both the home and club level. They offered a way to have greater control over your workout and the weather conditions you exercised in. After the turn of the century,...
Treadmills and elliptical trainers are two cardio machines you will see if you join a gym or visit a fitness store in search of equipment to purchase. A treadmill simulates jogging, while an elliptical approximates cross-country skiing but with no...
Home gym equipment provides you with a great deal of convenience when it comes to your workout. What it lacks, however, is a personal trainer instructing you on how to perform each exercise. Using improper form or frequency of your home gym...
Aerobic riders are pieces of exercise equipment that combine the motions of an exercise bike, elliptical and rowing machine to create weight-loss workouts. Sears markets an aerobic rider under the name Aerobic Rider, which is similar to other...
Aerobic, or cardio training workouts, consist of continuous movements utilizing large muscle groups. The sustained movement places an increased demand on your heart and lungs to provide blood and oxygen to meet higher intensity levels. Benefits of...
Adults with osteoporosis, frail bones or other limiting physical factors may need to avoid high-impact exercises, such as running or playing basketball. Fortunately, you can stay in shape and improve your health by getting regular physical...
Steps are pieces of workout equipment for cardiovascular workouts and aerobic routines. But along with burning calories and getting your heart rate up, you can use a step for exercises that tone the muscles in your arms and legs. Maximize your...
A plethora of exercise equipment is available for putting together a home gym for fitness. Health organizations such as the American Heart Association recommend you combine aerobic and resistance exercises for heart health, weight loss and overall...
Staying in shape and enhancing your fitness level heavily depends on cardio aerobic workouts. For endurance, your workout should be comprised of at least three cardio aerobic portions a week. This is important to increase your stamina and to enjoy...
There are different ways to burn fat, depending on how much you want to accomplish. Working at a moderately intense pace, such as brisk walking, burns a higher percentage of calories from fat than more intense aerobic exercise. More intense...
The elliptical trainer and the treadmill both provide a variety of health benefits---from helping control your weight, reducing your risk of heart disease, type 2 diabetes, stroke and some forms of cancer, according to the Centers for Disease...
When early 20th-century fitness expert Joseph Pilates developed his signature exercise technique, he called it "Contrology," implying that the movements require concentration and precision. Pilates enhances muscle tone and core strength while...
Running is a way to do something positive for your physical health and state of mind. You may have heard of "runner's high," which is the rush of pleasurable endorphins that occurs as people hit their stride during a run. This feeling of euphoria...
Rowing is a sport that utilizes large muscle groups in both your lower and upper body. In order to bring the benefits of this sport indoors, manufacturers developed rowing machines that simulate the motion and resistance involved when rowing a...
Exercise machines provide a variety of ways to perform aerobic exercises that promote weight loss. They allow for the convenience of exercising at home or in the gym, making workouts less dependent on weather or time of day. Generally, exercise...
The truly flat stomach is one of the most coveted goals of fitness participants. This popular desire has unfortunately inspired the creation of a variety of bogus supplements, diet plans and exercise gadgets, which supposedly aid in flattening the...
Sports Authority is a major retail sporting goods store with over 450 stores across the U.S., as of 2011. With a rich history dating back to the early 1900s, the Sports Authority has become a leading provider of exercise equipment, including...
Exercises to strengthen the muscles supporting the back are an important piece of back injury recovery, according to the American Academy of Orthopaedic Surgeons. Just as important is keeping off excess fat that puts additional strain on the back....
The elliptical trainer is a piece of stationary cardiovascular equipment that allows you to complete aerobic workouts no matter the time of day or weather. Riding the elliptical trainer combines the movements involved in bike riding and running....
Cardiovascular exercise is a type of aerobic activity that increases your heart rate, burns calories, reduces the risk for developing chronic illnesses and can lead to weight loss. Some of the most familiar cardio equipment, which is usually found...
Gyms provide a variety of exercise machines that let you build your muscles or burn calories. Some serve a specific purpose, while others offer a wide variety of exercise options. To prevent boredom and increase the benefit you get from a trip to...
Metabolism is the rate at which your body uses energy, in the form of calories, on any given day. It is determined largely by the amount of lean mass in relation to body fat in your body, but high intensity aerobic interval training (HIIT) has...
Exercise machines help you improve cardio stamina and muscular endurance, improve your heart health, lose weight and build muscle. The benefits you get from exercise machines depends on how you use them and how often. For the best results, use...
Bodybuilding is a common activity that can be done for a number of reasons, including as a hobby, for cosmetic reasons or as a means or competition. But bodybuilding isn't just a part-time activity -- effective development of the body's muscles...
