Affirmations

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Affirmations Videos

Self-Affirmations

...n negative self-scripts? What are self-Affirmations? What shapes can positive self-Affirmations take? Affirmation Visualizations Self-Affirmation Statements Affirmation of the Day Exercise ...
How to Use Positive Affirmations

Positive affirmations are mantras used to impress the subconscious with a thought that can motivate you, remind you of your talents and provide the confidence you need to accomplish goals, reports ...
Use Positive Affirmations for the Health of It

...o this is through the power of positive affirmations. Take charge of your mind. Think to your-Self: "With the power of positive thinking I possess within me, I now take charge of my body to a...
Self-Affirmations

...self-scripts? Before we can become self-affirming, we need to learn about the effects of negativism in our lives. Negative self-scripts are the: * Negative beliefs you have about yourself an...
What Is Affirm Cream by Cosmedix?

...looking skin is neverending. CosMedix's Affirm serum is a wonderful addition to any beauty regimen with its antioxidant properties, which help fight environmental stress on skin. Although it is ...
Anxiety Tips

Anxiety disorder can present itself in the form of many fears and worries. Those who suffer from it have two choices--letting it control them or learning to control it. While medications are availa...
How to Lead a Happier Life

Happiness cannot be left in the hands of anyone but yourself, say motivational teachers at The Option Institute. After more than 25 years of working with individuals looking to lead a happier life,...
You ARE Worthy and Loveable

...aughter and I created the below list of affirmations in order to help empower and protect the people who use them. We hope they will help to improve your self-esteem while guiding you to the rea...
How to Have a More Positive Attitude

It is not always easy to look at the glass as being half-full, especially if you are someone who has always seen things in a more pessimistic light. However, research has shown that having a more p...
Effective Stress Relievers

Stress is a part of life, whether it serves to motivate you or leads to health problems. If untreated, stress can lead to heart disease, high blood pressure and other health problems. Although you ...
Mirror Work

...be changed by mirror work Typical self-affirmations used in mirror work Steps to use mirror work in healing your inner child What is mirror work? Mirror work is a "growing down'' activit...
How to Develop a Positive Attitude

There are many benefits in a positive attitude, explains Remez Sasson of the Success Consciousness self-improvement website. A positive attitude supports an optimistic outlook and makes it easier t...
5 Things You Need to Know About Building Self-Esteem

Building self-esteem is largely based on the good feelings you have about your life and your accomplishments. Keeping a journal or running log of things you have done throughout your life that you ...
How to Boost Self-Image

Self-image, the foundation for self-esteem, consists of perceived self-worth and value. Self-image influences how people relate to life and relationships--a negative self-image may cause withdrawal...
How to Overcome Fear From an Abusive Relationship

...o handle whatever life hands you. Daily affirmations, training and the support of friends and family can help get you there.
How to Unlock the Power of the Mind

Whenever we undertake a challenging task, there are two components at work--the outer world, which includes the hands-on, physical actions you take, and the inner world, which includes the power of...
How to Overcome Anxiousness

Everyone will experience some anxiousness at some point in their lives. A big exam, a public speech or a troubling economy can all trigger feelings of anxiety for many people. However, some people ...
3 Ways to Manage Stress With Self-Hypnosis

When most people hear the word “hypnosis,” they think of subjects acting like monkeys or falling asleep at the snap of a finger. Hypnosis can achieve these kinds of extravagant reacti...
Prenatal Yoga Exercises

Prenatal yoga is an ideal way to stretch your muscles, gain strength and relax while pregnant. Yoga can help you experience a feeling of well being and community with other pregnant mothers, notes ...
How to Keep a Positive Attitude

Looking on the bright side can help make your life easier, healthier and even longer. Optimists are generally stronger both psychologically and physically than pessimists and are are better equippe...
Top All-Natural Non-Prescription Treatments for Depression

According to the non-profit group Depression Support, statistics show that by the year 2020, depression may rise to be the second highest health issue in the world. Also, over half of people view d...
Books on Migraines

Migraine pain is more significant than that associated with a typical headache. Several other symptoms can accompany the pain, including nausea, vomiting and sensitivity to lights and sounds. There...
How to Make the Master Cleanse Diet Work

The Master Cleanse Diet is a mental, spiritual and physical detoxification system designed in 1941 by Stanley Burroughs. This detoxification system is also called the "Lemonade Diet." The Master Cl...
How the Law of Attraction Works

The Law of Attraction argues that thoughts (both conscious and unconscious) can affect things in your life, not just through motivation. More interest in the Law of Attraction is a result of the 20...
4 Ways to Follow the Making the Cut Diet

To be successful with the Making the Cut plan, it is necessary to stay committed to the program. It lasts for 30 days and requires you to follow it exactly in order to achieve optimum results. The ...
How to Get Children to Work Together and Motivate Them

Whether in the classroom or at home, getting children motivated to work together toward a common goal can sometimes feel like an impossible feat. Children with differing interests and personalities...
Self-Esteem Quotes

Self-esteem Affirmations Quotes from writers, readers and others, read them and feel good about you! "Our greatest glory is not in never failing, but in rising up every time we fail." - Ral...
How to Get Over Anxiety

A frantic heartbeat, sweating palms and a mind seized with dread: The symptoms of anxiety are never pleasant. This condition is the most widespread mental illness in America, affecting over 13 perc...
5 Things to Know About Jillian Michaels' Making the Cut Diet

This 30-day nutrition and fitness plan is truly a "diet" in every sense of the word. It is designed to help you lose 10 to 20 lbs. and tone up in a short period. The book that outlines this diet, "...
What Is the Jillian Michaels Making the Cut Diet?

...the topics include visualization, daily affirmations, eliminating negative self-talk, karma, mediation and organization. Summary Overall, this 30-day plan focuses on a healthy balance. It i...
Tips on Minimizing Jealousy

Jealousy is a powerful and destructive emotion often experienced when you believe someone else has a higher status than you do, or possesses something that you deeply desire. The experience of jeal...
Getting in Touch With Feelings

...g are positive, rational, reality-based affirmations you may want to use in mirror work and journal writing in order to facilitate your ability to identify and express your feelings: * It i...
Re-Parenting

... in the past. ___ 6. Inability to affirm or say nice things to or about yourself. ___ 7. Dependence on others to approve you. ___ 8. Fear of rejection from others. ___ 9....
Accepting Personal Responsibility

...oints. * Developing positive, self-affirming, self-talk scripts to enhance your personal development and growth. * Letting go of blame and anger toward those in your past who did the b...
Accepting Personal Responsibility

...points. * Developing positive, self-affirming, self-talk scripts to enhance your personal development and growth. * Letting go of blame and anger toward those in your past who did the be...
Rheumatoid Arthritis and Emotional Stress

Some people claim their onset of rheumatoid arthritis was triggered by a stressful event---an accident, a death in the family job loss. However, the only research on stress causing rheumatoid arth...
Types of Dru Yoga

Dru yoga is popular internationally, especially in the United Kingdom, Europe, Canada and Australia. Many students attribute better spine mobility, a sense of well-being and physical strength to th...
What Are Relationship Enhancers?

...relationship enhancers, others will use affirmations and role play to enhance their relationship. While you may be embarrassed to purchase these items or attend relationship-enhancing counseling...
How to Run a Support Group for Obesity

An obesity support group can help members work together to talk about their issues, what makes them eat and how to deal with the day to day struggles of a disease like obesity. Individuals who are ...
How to Live With Fibromyalgia Pain

Fibromyalgia is a chronic condition that, according to the Mayo Clinic, occurs in about two percent of those in the United States. Symptoms include constant, dull aches in muscles, ligaments and te...

Affirmations
...oking, one way to do it is to use daily Affirmations. Affirmations make their way into your subconscious and decrease your desire to smoke. Affirmations can be used on their own to help a person...
- Posted On January 11, 2008 08:43:41 PM
  What a beautiful idea! Post your happy thoughts everywhere. :) Read More
Positive Affirmations to support us all....
- Posted On October 26, 2008 02:31:13 AM
  ...days binge challenge, about having some affirmations/thoughts about the positive things that will come out of 'not bingeing etc. I thought it would be good to start a new thread (so we don't lo... Read More
- Posted On October 26, 2008 07:21:26 AM
  ... a prob with bingeing but some positive affirmations to stop me restricting might be a good idea. So here goes. When I don't restrict I have more energy and feel happier. When I don't restrict ... Read More
Do you use affirmations/visualization/mental imagery?
- Posted On January 2, 2009 11:21:43 AM
  ...ziness. I feel positive after repeating affirmations though. Read More
- Posted On January 2, 2009 02:20:14 PM
  ...ttp://en.wikipedia.org/wiki/Affirmations_(New_Age):3bsnn28b][color=#000080:3bsnn28b]Affirmation.... refers primarily to the practice of Positive thinking - fostering "a positive... Read More
what affirmations
okay, I missed the affirmations...can you point me to where they are? I need all of the help I can get
- Posted On April 24, 2008 06:02:54 PM
  we talked about it on page 7 let us know if you start doing them & what works for you Read More
Affirmations
...'m curious, is anyone still doing their affirmations? I do them a couple of times a week, but I'm trying to do them more often :)
- Posted On April 25, 2008 08:08:55 AM
  ... practice. That's why I like stuff like affirmations and my rosary and Marcy's Dream Board. They give us an opportunity to practice believing. Once we believe we're worth taking care...the thi... Read More
- Posted On April 23, 2008 03:52:16 PM
  no and wouldn't you know that I've been pretty much off diet for the last week and a half. I haven't exercised in over two weeks other than a couple of walks for fun. I was really enjoying losing... Read More
I feel sad about how I look
- Posted On July 30, 2008 10:16:36 AM
  ...in the mirror and say out loud positive affirmations about yourself. The more positive energy you put out there, the more will come back to you! Read More
- Posted On July 30, 2008 10:34:53 AM
  ...in the mirror and say out loud positive affirmations about yourself. The more positive energy you put out there, the more will come back to you! Thank you for helping me feel better with your ... Read More
Ways to Cope with your ED/Coping Alternatives (add your own)
- Posted On December 9, 2007 07:45:34 PM
  ...shy.org/books.php:g9t8q3m5]Self Affirmation tapes and books... and make your own [url=http://www.something-fishy.org/reach/Affirmations.php:g9t8q3m5]Affirmations (use not... Read More
can't cope any longer
- Posted On February 16, 2009 11:51:13 PM
  ...f thinking is not helping you. Positive affirmations make a big difference in how we carry through our actions on a daily basis. Maybe use your diary to write POSITIVE affirmations every morning... Read More
- Posted On February 8, 2009 09:39:36 AM
  I know, I know, I have said this before and I'm not sure why I am saying it again other then the fact that I have had enough and need to vent. I am coming up to my 40th birthday and it is making me... Read More
i dno...
- Posted On October 14, 2008 08:11:20 PM
  ... your workouts. write up some positive affirmations.... say them to yourself daily until you believe it. others will have ideas, I'm sure... *hugs* Read More
- Posted On October 14, 2008 06:39:50 PM
  so im a freshman in college and two weeks ago i started my whole diet/weightloss plan. i've been eating much healthier and work out 5 times a week. well part of me wants to go back to a time in my... Read More
so frustrated
- Posted On June 1, 2009 04:17:18 PM
  ... from ourselves sometimes. Try positive affirmations...out loud. For some reason it helps to say things out loud. Don't be so hard on yourself. You're going to do great things! Read More
- Posted On June 1, 2009 10:29:38 AM
  so as some of you may know i had decided a while ago to try and run a 10k. it is august 8th. through out this last winter i have gone through some pretty awful ED stuff and i'm still trying to find... Read More
Trying to get out of my body image problem
- Posted On February 11, 2009 10:43:33 AM
  ....... as SNL-ish as this sounds do daily affirmations... and if you have goals that you reach you are less likely to feel bad so say you have a goal of BF % at 20% and as you reach difinitive ... Read More
- Posted On February 11, 2009 09:18:32 AM
  Ok so I'm 5'3" and weigh 127 but lately since I've been trying to lose weight and get toned (goal is 115 and more lean muscle) I've been getting into a body image problem. I've always had self... Read More
my turn
- Posted On January 1, 2009 10:23:57 AM
  ...y you want it to. Have you ever tried affirmations or mental imagery/visualization??? You will be ASTOUNDED at how much it helps. Actually, I think I'll start a thread on that today. YOU CAN ... Read More
- Posted On January 1, 2009 10:09:43 AM
  to open up. i am a lady of few words on this forum. for a couple reasons. A- i refuse to believe i actually have a 'problem'. B- i am afraid of judgment and misunderstanding. and lastly, i just do ... Read More
See rhin?
In it to win it! :)
- Posted On August 20, 2008 07:00:26 AM
  ... you may now continue with the positive affirmations. Read More
- Posted On August 20, 2008 02:13:23 AM
  WoHooo! Good for you! I think our side bets for the crown keep us involved in the group in a really fun way. Enjoy your honors and crown for the day. Read More
Checking in - fitness goals for week 3
...rnaling: 4/6 Reading daily goals & affirmations: 6/6 Drinking 1.5L-2L: 2/6 (why can't I remember this? I used to do really well!) Successes: great weights workout on Saturda...
- Posted On December 14, 2009 10:07:02 AM
  I feel ilke I have at least turned a corner mentally in being refocused so the rest should follow.... I can finally breathe a little with my schedule, too. But now there are presents to buy and car... Read More
- Posted On December 14, 2009 06:50:55 PM
  Yes You Can!!! Read More
I miss you guys
...ven't been tracking or posting or daily affirming or any of that good for me stuff. I'm still losing, and in my spare time I've gotten a few poems written, which I guess makes up for not doing d...
- Posted On August 1, 2008 05:30:40 AM
  ...ss you, too! I've been better at daily affirmations since I made my pagan rosary bracelet (see a few posts back for photos and description). Good to hear from you!! :-) Read More
- Posted On July 31, 2008 09:50:16 AM
  I haven't been doing much writing at all... I need to get back to a daily practice of some sort. I'd like to integrate my spirituality and my daily writing practice, but at this point I can't eek ... Read More
Ways to Overcome Your Bad Mood.
...ot worth it to go back. Saying your affirmations may be a good idea. They can help increase your confidence and commitment to staying quit. You can write them down, say them out loud or thin...
- Posted On March 31, 2008 08:33:07 PM
  ...ed since quitting!!! I do have positive affirmations posted in quite a few places! I need some new ones to keep me on my toes (I don't think I really SEE them anymore). Read More
- Posted On March 30, 2008 10:15:42 PM
  THis was an awesome article. I remember how grumpy I was when I first quit. Read More
Visionary helpful tips

...voice (your intuition) 3) Use positive affirmations 4) Visualize your goal 5) Pray and meditate 6) Take action- Feel the fear and do it anyway 7) Listen to your thoughts 8) Understand that...
Visionary helpful tips

...voice (your intuition) 3) Use positive affirmations 4) Visualize your goal 5) Pray and meditate 6) Take action- Feel the fear and do it anyway 7) Listen to your thoughts 8) Understand that...
Visionary helpful tips

...voice (your intuition) 3) Use positive affirmations 4) Visualize your goal 5) Pray and meditate 6) Take action- Feel the fear and do it anyway 7) Listen to your thoughts 8) Understand that...
Sick of this....
- Posted On November 17, 2008 08:59:15 AM
  repeat your positive list of affirmations you have already identified. You are a person of value and do have self-worth - just keep repeating it and your subconsious will believe you and take over ... Read More
- Posted On November 17, 2008 08:40:23 PM
  ...itive. And like draca said...positive affirmations! Read More