Peanut butter is a good source of protein and often a childhood favorite. Peanut butter is high in calories -- a 2 tbsp. serving has almost 200 calories, with more than 16 g of fat. The product has very little fiber -- less than 2 g per serving,...
Peanuts, a member of the legume family, are a snack with a number of nutritional benefits. In many ways, raw peanuts without the extra sugar and salt added during the roasting process are healthy, however raw peanuts also have some potentially...
Mycotoxins are secondary metabolites or toxic chemical offspring of certain fungal species that are found naturally in the fields where food crops are grown or that sometimes contaminate harvested crops during storage. Food products made from...
The liver detoxifies the body by breaking down chemicals in preparation for excretion, and aids in digestion by releasing bile fluids. The kidneys are responsible for filtering the blood, and play a role in regulating blood pressure in response to...
Peanut butter is a food commonly given to children and is considered a good source of protein and fats. However, children and adults can develop allergies to peanuts and other nuts and experience a variety of symptoms, including seizures. Further,...
Cashews have a texture different from many other nuts -- meaty rather than crisp. While cashews offer a range of nutritional benefits, eating this nut may pose dangers to some individuals. If you're allergic to tree nuts or sensitive to urushiol...
Peanut allergies affect approximately 1 percent of all children in the U.S., according to Dr. Greene Pediatrics. These children are at risk for serious reactions, including difficulty breathing and loss of consciousness. Because research has...
Healthy nuts, seeds and grains offer a significant benefit to your diet. In unprocessed form, these foods provide fiber and nutrients at both meal and snack time. However, obtaining healthy nuts, seeds and grains isn't always as simple as walking...
Peanuts are considered legumes -- because they grow underground, isolated inside pods. Peanuts are one of the most widely consumed nuts, and although they offer a good, healthy source of protein, they can also cause problems -- especially if you...
Cherries are stone fruits related to peaches, plums and apricots. Over 500 varieties of sweet cherries and more than 300 varieties of sour cherries are cultivated worldwide. Both types are excellent sources of flavonoids and have been shown to...
Beyond differences in color, the differences between brown rice and white rice largely arise from the manufacturing process. While the outer shell, or hull, of rice grains is removed to make brown rice edible, white rice is produced by further...
The dietary supplement liquid chlorophyll is a green-colored chemical produced by plants. Sources for liquid chlorophyll include alfalfa, algae, barley grass, blue-green algae called spirulina and wheat grass. Health claims associated with liquid...
Mold on your bread is not safe to eat. In fact, if your bread is moldy, it is best to throw it away. Mold is not a bacteria, and therefore does not cause food poisoning, but eating moldy bread is dangerous and can make you sick.
Although corn is grown throughout the United States, it's the predominant crop of the Heartland region, which includes the states of Illinois, Iowa, Indiana, and parts of South Dakota, Nebraska, Kentucky, Ohio and Missouri. According to the U.S....
Plants contain a range of phytonutrients, which are chemicals that benefit your health. One is gallic acid, an antioxidant. Gallic acid has a number of beneficial properties in addition to its role as an antioxidant; it has antimicrobial...
Food safety is an important issue, but coffee is an unusual source of food poisoning. However, while most food professionals are more concerned with meat, dairy and cooked foods, coffee can become contaminated with ochratoxin and mold. Milk and...
Chlorophyll, the green pigment molecule in plants, is also the molecule that absorbs light to initiate the process of photosynthesis. In humans, chlorophyll acts as an antioxidant and offers several other health benefits, some of which have been...
If you've had cabbage sitting in your refrigerator for a few weeks, and it has started to grow fuzzy mold, you should quickly toss it into a bag and throw it in the garbage. While you can safely eat the mold on blue or Roquefort cheese, eating the...
According to the U.S. National Library of Medicine with the National Institutes of Health, plant foods derive green pigments from chlorophyll. Wheatgrass, for example, is a nutrient-dense green plant food that is made up of approximately 70...
Peanuts are a species in the legume family and are actually considered beans. Peanut shells, or hulls, typically contain one to two seeds, which are collectively referred to as peanuts. The peanuts contained within the peanut shells are used for a...
Liver cancer accounts for only about 2.3 percent of all cancer deaths in the United States, according to Virginia Tech; it is more prevalent in other regions of the world. Symptoms of liver cancer include abdominal swelling, loss of appetite,...
Moldy food may cause allergic reactions and in rare cases molds may produce poisonous mycotoxins, which will make you very ill. Most molds start off invisible to the naked eye -- by the time you see green fuzz or white dots, the mold may have...
Gallic acid is an organic acid found in foods such as blueberries, apples, flaxseeds, tea leaves, oak bark, walnuts and watercress. Its supplements are available as capsules, ointments and liquid extracts, and have been used traditionally to treat...
Molds have several deleterious effects on human health. Pathogenic (disease-causing) molds gain access to the body in several ways, including through the foods we eat, through broken skin and the air we breathe. Molds also emit poisons, called...
Coconut oil is a natural product of the coconut fruit, which is produced by the coconut palm tree. Coconut oil can be produced in different grades and used in foods, as a lubricant, as fuel and as a soap base. There are several different...
Many grains, beans and potatoes contain some toxins. In most cases, the toxins exist in such low doses they cause no noticeable effect in humans. However, toxins can cause severe reactions such as with raw kidney beans. Other toxins may grow on...
If you're contemplating eating the last piece of bread and notice just a bit of mold on the crust, cutting it off and eating the bread anyway might seem like a viable solution. You might regret it, though, because mold can make you sick, and its...
Nuts and seeds are ideal snacks. They provide vitamins, minerals and quick energy without unhealthy fat or empty calories. Although the nutmeat or seed is protected by a shell or fruit, unless they are raised organically they are treated with...
Peanut butter has long been considered a taboo food for dieters because of its high-fat content. However, current nutritional thinking is shifting from the idea that fat makes you fat to the theory that sugar makes you fat. Peanut butter, with its...
