A bulging belly can be a hazard of aging, particularly after you hit the milestone age of 50, but it does not have to follow you around the rest of your life. Women over 50 may experience waistline expansion due to hormonal changes after menopause. Men, who are at greater risk of midsection bulge, might experience the expansion because they lose muscle that generally helps to burn the extra fat. No matter your gender or age, you can get rid of excess body fat and trim your belly with a comprehensive weight-loss program that combines healthy...
One natural aspect of aging is that you replace muscle mass with fat. People age 50 or older, particularly menopausal women, tend to store body fat in the stomach. Tightening your stomach requires lowering your caloric intake, ...
Therefore, you need fewer calories then you did when you were in your 20s and 30s. Because of this, it is normal to gain some weight as you get older. However, it is possible to get rid of excess fat after 50 years of age. You ...
As women reach menopausal age, more fat is prone to accumulate in various areas of the body, particularly the abdomen. Cardiovascular exercise coupled with nutritious eating habits will help you fight weight gain as you age. No...
As you age, you begin to lose muscle, unless you do something to prevent it. If you do not strengthen your muscles, your body inevitably will become prone to excess fat as you lose lean muscle mass. To combat this natural progr...
Losing weight after 50 is more of a challenge than when trying to lose weight in your 20s. As you age, your metabolism slows down, in part due to the decrease in muscle mass. This loss of muscle mass leads to an increase of fat...
Your body's metabolism slows down as you age, but it doesn't mean you can't lose weight. Whether you are 50, 60 or 70, it is possible to burn fat. However, you may have to work a little harder because of the decrease in metabol...
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, w...
As you reach your 50s and beyond, your body composition changes and you carry more fat than you did when you were in your 20s or 30s. The common perception is that aging brings a conversion of muscle into fat. To live a healthy...
Jogging provides an effective workout for your heart and your muscles. Jogging may be more difficult after age 50, however, since your knees, back, hips, ankles and feet will have suffered more than half a century of wear and t...
Improving your physical fitness is beneficial at any age. As a woman, you may begin to lose bone density as your body ages, which may increase the risk for osteoporosis, MayoClinic.com warns. Fortunately, getting in shape throu...
Supplements are healthy additions to your diet, because they ensure that you get the nutrients your body needs every day. If you are over the age of 50, it is important that you eat healthy foods and provide your body the essen...
Verna, a 68-year-old, shoveled 4 tons of topsoil in her backyard in four days. And Bernice, age 99, has excellent bowling scores. These women, and others like them, participated in a 1994 Tufts University study on older America...
Losing unwanted weight is important as you age. Weight gain increases your risk for serious health issues, such as diabetes, high blood pressure and even cancer. Focusing on cardio activity, strength training and healthy eating...
Your body uses vitamins and minerals to function properly. Since the body only manufactures vitamins D, K and the B vitamin biotin, it needs to get the other nutrients from outside sources, primarily the food you eat. Though pe...
As the human body ages, lean muscle mass decreases. People over the age of 50 can prevent loss of muscle and increase lean muscle mass with exercise -- muscle tone improves as you add muscle. Seniors who exercise experience inj...
Sarcopenia, or age-related muscle loss, reduces strength by approximately 30 percent between the ages of 50 and 70. According to the book "Physical Activity Instruction of Older Adults" by C. Jessie Jones and Debra J. Rose, res...
The key considerations in buying the best electic shavers, according to Wize is the speed of the shave, the closeness of the shave and the ease of cleaning the shaver after use. The Phillips Norelco 8175XL Speed Shaver is marke...
Recent statistics show that sex, dating and wanting to be in a relationship are very important to single men and women who are in their 50s. More than a third of those over the age of 50 were single as of 2006, according to the...
Some boomers are using this transitional time as a way to perhaps scale back from a 60-hour workweek. Others are re-visiting long-forgotten interests and goals abandoned in their 20s and 30s in exchange for financial security. ...
In college, it was easy to meet single men. You just had to join a coed softball team or borrow class notes from the guy sitting next to you. Now that you're over 50, the same principles still apply. To meet men, get involved i...
Making the transition back into the world of dating after months or years of absence, though, does not have to be intimidating or overwhelming. Instead, focus on what you do know and take steps to learn what you do not, and you...
You may have heard jokes that compare finding a husband past a certain age to being struck by lightning. However, recent statistics don't bear out these discouraging odds. According to data from the Federal Survey of Income and...
Endometriosis symptoms will only appear after age of 50 if the menstrual cycle has not ceased because of pregnancy or menopause. If you experience endometriosis symptoms after 50, the symptoms will be the same as those experien...
The longer you live, the more important it is to stay fit. It is likely you will live longer than your parents or grandparents, and if you want to be able to have an active life after 50, the key is to maintain an exercise rout...
