You rely on your hamstrings -- the muscles on the back of your upper leg -- when you engage in activities that require sudden stops or starts. This includes soccer, basketball, soccer or tennis. If you pull a hamstring muscle o...
A laryngectomy is surgery to remove part or all of your larynx. The most common reasons for a laryngectomy include cancer and severe trauma or damage to the larynx. Your surgical wound will take about a month to heal, and durin...
Eating right after a workout or training session is essential in maximizing your recovery. For high-intensity, long-lasting cardio workout, such as a long cycling training session or a 10-mile run, post-exercise carbohydrates a...
It is usually seen in your hands, feet, arms, ankles and legs. Edema sometimes indicates the presence of an underlying health problem, making it important to call your doctor if you retain water after exercise.
Specifically, the exercise develops your hamstrings, quadriceps and gluteus maximus, or glutes. Your glutes are large muscle groups that contribute to the shape of your buttocks. Leg presses are effective, so expect some sorene...
Engaging the abdominal muscles in exercise also works the surrounding muscles, including your back and leg muscles. If you are experiencing pain in your legs, it may be due to improper form, or your legs may simply be out of sh...
Paula Radcliff, the champion women’s marathoner, rugby athletes and tennis players swear that ice baths help their recovery and contribute to impressive performances. Little science proves the benefits of cold baths for p...
Exercise is crucial for helping everything from building strength, to warning off chronic diseases, like diabetes and cancer. When exercising, your joints play an essential role in the movement and support of your body, especia...
Whether you're first starting an exercise program or you've always been athletic, feeling tired isn't necessarily a cause for concern. When you exercise, your body expends energy, and this loss of energy might make you feel tir...
After exercising, eating healthfully to replenish nutrients is important. It helps your body replace the carbohydrates, proteins and fats it used during your workout and sets the tone for healthful habits. An effective, conveni...
Working out requires fueling yourself with the right foods and nutrients to achieve optimal performances. What you eat after a workout is just as important as what you take in before and throughout the rest of your day. A healt...
Weightlifters suffering from post-workout tingling and numbness in the shoulder may be experiencing a temporary condition caused by placing too much pressure on nerves. Modifying your execution of specific exercises may elimina...
Athletes who consume animal products often use whey protein shakes as an easily digestible post-workout drink to enhance muscle recovery and growth. Vegan athletes, however, do not consume whey because it comes from milk, an a...
Tight and sore muscles the day after a tough workout is something experienced commonly by many athletes. The tightness you feel the next morning when you get up is referred to as delayed onset muscle soreness. Exactly why the m...
Feeling sore after a workout is a common experience, particularly if you are a beginner to exercise who is not physically fit. The pain often is due to overexertion and ceases once your endurance builds. Muscular pain from work...
After you've done a strenuous abdominal workout, your stomach might feel sore, tight and irritated. When you overuse your muscles they swell and require a few days of rest to properly heal. Don't suffer while you wait -- instea...
Shaking or trembling after a workout might be cause for alarm, but in many cases, the problem is due to something simple, such as fatigue or malnourishment. Taking measures before and after working out can help prevent the shak...
However, if you don't normally work out your leg muscles or do too much of a particular exercise that works the front of the legs, it can easily lead to muscle fatigue and pain. The soreness should start to dissipate after thre...
Even when your workout is perfectly tailored to prepare you for your next game, match, meet or race, you may not gain the full benefit without eating a proper post-workout meal. Strenuous exercise breaks down muscles, causing t...
Including protein in your post-workout nutrition can help speed your body's recovery after exercise. Research has established daily recommendations for protein intake by athletes. However, there is no solid data about the upper...
Feeling tired after a strenuous workout isn't unusual, but you shouldn't feel extremely fatigued. If your workouts leave you with no energy to do anything else, or if you feel exhausted for days, you may be exercising too hard ...
It's never too late to get back into an exercise routine. Enthusiasm is important in making it a long-term commitment, but if you jump into an exercise routine too quickly, you risk injury and future workouts can become less en...
Most rashes quickly resolve themselves; however, you should see a doctor for a persistent rash -- one that lasts more than a week. There are preventative measures you can take to stop rashes from occurring under your breast aft...
Physical activity is an important part of your daily routine. It helps increase your metabolic function and strengthens your muscles. Although exercise is very beneficial, at some point you may experience muscle soreness. Accor...
Experiencing achy legs after a workout is not uncommon. It can happen to both beginners and more experienced athletes alike. In most cases, the soreness occurs because you have pushed yourself beyond your limits. Taking prevent...
What you eat after your workout is just as crucial as the workout itself. After a high-intensity exercise session, especially one that lasted 60 minutes or more, the optimal snack or meal should include protein and carbohydrate...
Most of the time, the numbness and tingling results from behavior related to your workout. Sometimes, serious medical conditions also cause these symptoms. Fortunately, most cases of numbness and tingling in your left arm are p...
Most bodybuilders know that eating prior to a workout is important for the energy you need for growth, but what you eat after the workout is just as important.
Experiencing sore muscles after a workout is not uncommon, but if your muscles swell, you might be concerned something is seriously wrong. In most cases, however, the swelling and pain are the result of delayed onset muscle sor...
Muscle soreness and bruising are extremely common side effects of exercise. While both conditions can cause discomfort, they are not usually serious and tend to heal themselves without the need for treatment. However, there are...
Whether you walk, run or use gym equipment, any type of exercise can cause your legs to become sore. While you may interpret soreness as a sign that you worked hard, having sore legs can be a detriment if it keeps you from work...
A common problem is delayed onset muscle soreness, which is marked by pain that doesn't appear until one or two days after exercise. DOMS is not usually severe, but the pain from DOMS can linger for up to seven days. If the pai...
As your body can quickly digest and use the protein in whey, it is great for replenishing your protein stores immediately after a workout. While your body doesn't process creatine as quickly, this chemical helps to increase ene...
"No pain, no gain," is one of the most famous exercise aphorisms. Intense exercise can often cause painful discomfort, but pain can come afterward as well. To prevent you from moving muscles that require healing, your body caus...
You want to see results so you consistently challenge yourself at every workout. Sweating, you finish your session only to find that your body is a little shaky. This is not an uncommon occurrence, especially with high-intensit...
Exercise causes feelings and sensations that you do not experience on a regular basis. One common occurrence is swollen fingers and hands. Many people experience this when they first start exercising and others continue to have...
Strength and flexibility training helps joggers run faster and for longer distances while decreasing the risk of injuries. Weekend joggers and competitive runners alike can benefit from incorporating some body weight strength t...
Conditions often cited as possible causes include dehydration, electrolyte imbalance and muscle fatigue. Working out in a hot environment and not warming up and stretching before exercise can also contribute to post-workout cra...
Proper nutrition -- before and after a workout -- will help you recover faster. Branched-chain amino acids, the most plentiful amino acids in your muscles -- make an effective pre-workout supplement. These amino acids, the buil...
After a workout, you might expect to feel a bit tired or sore, but experiencing nausea along with a queer stomach is usually a sign that something is wrong. The cause of the nausea might be something as simple as dehydration or...
Unlike feeling a bit sore or slightly fatigued after a workout, feeling nauseated is usually a sign that something is out of balance in your body. The causes of nausea can range from something as simple as eating too soon befor...
There are two types of post-exercise soreness: transitory soreness, which is often evident immediately after your workout, and delayed onset muscle soreness, commonly called DOMS, which can appear a day or two later. Each requi...
The sensor provides an array of features similar to those found in digital pedometers, such as the ability to track distances and determine your current pace. Data from each workout is stored on the MP3 player for later review....
The day after a tough workout, you may feel a little tired and maybe even a bit sore. Post-workout fatigue and post-workout soreness is not uncommon, but can be minimized with adjustments to your training program, proper nutrit...
Potassium is important to help regulate your muscles and nerves, as well as internal organs such as your heart and kidneys. You can replenish your potassium stores after a workout in several ways.
A handful of almonds is a tasty, portable snack that doesn't require refrigeration, which can make these nuts convenient to eat following a workout. However, while almonds are healthy for you, they may not be ideal for a post-...
Coughing after an intense endurance workout could be a symptom of a health problem, including exercise-bronchospasms related to asthma and impaired immune functioning. You might cough after an intense endurance workout if you a...
To maximize your potential and get the most from exercise, you need to provide your body with the right nutrients -- and do so at the right times. Post-workout snacks can be very beneficial when they feature the right nutrients...
The benefits of physical activity are varied, with exercise enthusiasts and researchers alike extolling its virtues for a number of indices of physical and mental well-being. As your eyes and brain both play a role in determini...
Often, simple dehydration results in darker urine. Pre-workout supplementation may contribute to this. If you suspect a serious urinary tract issue, consult a health care professional.
How your feet feel after a workout can tell you a lot about your performance. If you have pain, blisters, swelling or cramping after you take your shoes off, you might consider changing some things about your exercise routine.
The summer months often mean high heat and humidity, even early in the morning and late into the evening. If you can't squeeze in your workout before the mercury rises and the humidity becomes overwhelming, listen to your body ...
It is not uncommon to feel lightheaded after exercising. But if this problem continues or develops a day beyond a workout involving your legs, do not ignore it. It may not be related to your exercise. The possible causes vary, ...
Ingesting carbs before a workout, and protein after, provides the basic materials that your body needs for adapting to the demands of your chosen activity. Pre workout carbohydrates help ensure that your body has what it needs ...
As health writer Gina Kolata notes in "The New York Times," researchers have been publishing caffeine studies since 1978. "And in study after study, they concluded that caffeine actually does improve performance." Taking caffe...
While a good workout can leave you tired and shaky, weakness in the hands after a workout could be normal, or a sign of something more serious. While you may just need to make a minor adjustment in your sport, you could be exp...
Many athletes and exercise enthusiasts blend protein shakes before, after or before and after to help their bodies build and repair muscle. According to fitness experts from some of today's major magazines, the right time to dr...
Determining the right time to consume sugar creatine can assist in reaching your fitness goals. This amino acid naturally produces in the human body and can be found in food sources like red meat or fish. Creatine supplementati...
A bright red face after a workout is one way your body handles the excess heat and exertion that comes with exercise. Other causes of bright red skin may include rosacea, certain medications and even menopause. Although it's no...
Following a tough strength-training or aerobic workout, your body is drained of vital nutrients that must be replaced as soon as possible. It's important to eat both carbohydrates and protein after a workout. The right combinat...
Exercise is supposed to be refreshing and mood-enhancing, particularly when those endorphins kick in. So if you are finding yourself irritable after a tough workout session, there may be a variety of reasons why you're feeling ...
Exercise can leave you feeling good or just plain tired. Occasionally you can be more than tired with your legs feeling heavy or shaky after a high-intensity cardiovascular workout. You can take some steps before, during and af...
When you become aware of the many health benefits of workouts, the tendency is to register with the nearest gym. No sooner have you started exercising, however, than you discover there are strings attached. Tough workouts and h...
Pain in the gluteus maximus can make normal daily activities difficult and often results from workouts like squats, lunges and step ups. If pain persists for over a week or is debilitating, consult your doctor.
After a workout, it's important to consume a mixture of carbohydrate and protein to help rebuild muscle cells. There are many good choices for a post-workout recovery meal. Whether you have a taste for sweet or savory, hot or c...
You experience an increase in oxygen and nutrient demand from your muscles when participating in a weight training workout and, in some cases, for days afterward. Oxygen and nutrients are transported via the bloodstream, so the...
If you do not consume enough protein your efforts in the gym may be for nothing. During a workout you create tiny tears in your muscle fibers and protein is needed to repair these tears and increase your muscular strength and s...
Muscle pain and stiffness after a workout is not uncommon, particularly if you are just starting to work out or haven't worked out in a while. In most cases, the pain is caused by overexertion or delayed-onset muscle soreness. ...
Although both of these foods have their respective benefits, they should be eaten at proper times and in proper quantities depending on your specific workout goals. There are also some alternatives on the market presently for t...
When you exercise, you deplete nutrients in your body and also cause microscopic damage to muscle tissue, both of which are normal and may occasionally cause your muscles to shake. However, if you shake after every workout, you...
Resistance training, or working out with weights, can be an effective way to build strength and enhance your body composition, but you may find that you achieve superior results when taking certain supplements. One type of supp...
Exercise may also cause you to feel hot and sweaty and in slight pain. If you experience a fever and/or aches and pains after a workout, drink plenty of water and take a break. Stretch out achy muscles as well.
Working your muscles is the only way to make them stronger. However, it's not during the actual workout that your muscles become more powerful -- the workout itself breaks down muscle tissue. It's the recovery period between wo...
Having a baby is a miracle but losing your baby belly fat does not have to be. You can lose the weight you put on during your pregnancy by exercising on a regular basis. Choosing to include cardio and belly toning exercises int...
Some forms of exercise are hard on the joints, including knees. Having pain after working out is never something you should ignore. It may mean that you strained the connective tissue. Specifying the location of the pain can he...
If your legs feel heavy after a workout, it can mean one of two things. Either you have not done proper preparation for your exercise regimen or you have targeted your leg muscles to the point of muscle fatigue. In either case,...
Struggling to catch your breath after a workout is understandably upsetting. When you can't get enough oxygen into your lungs, you may feel dizzy and lightheaded, which could be enough to discourage you from working out. By und...
Using weight-lifting equipment with shoulder padding can sometimes cause slight bruising. Certain exercises that involve the shoulders can also leave red marks that may resemble bruises. In general, such occurrences are no caus...
Traditional knowledge dictated that stretching after a workout reduced aches and pains with the added benefit of improving flexibility. While it is true that post-workout stretching improves flexibility and range of motion, cur...
When you're hungry after a workout and on your way home, you may be tempted to stop at the pizza shop. After burning calories during a workout, your body is likely craving calories, carbs and protein, and pizza may seem like a ...
When your body heals the tears, it causes the muscles to increase in size. Recovery foods are particularly important to athletes who work out intensely every day. In addition to rehydration, a combination of carbohydrates and p...
Pain in the upper arms during or before a workout is common, but if it lingers it can be cause for concern. Most pain is the result of overexertion. Pain along with other symptoms, such as inflammation or pain during movement, ...
But sometimes, overexerting yourself, not staying hydrated or exercising in the heat can lead to dangerous repercussions, particularly if your workout makes you feel dizzy, nauseous or faint. By understanding your risk factors ...
Weightlifting is the most effective method to retain your muscle, although most people who lift experience soreness or aching after a workout. While normal discomfort fades within a couple of days, in some cases a muscle ache s...
This explanation is only partially true. If you suffer with varicose veins, you may notice that your veins are more swollen after exercise, but otherwise your swollen veins may simply be the result of bulging muscles. Unless yo...
You can experience lower back discomfort or pain after you exercise no matter your age, sex or fitness level. In fact, the National Institute of Neurological Disorders and Stroke notes that back pain is the second most common n...
Department of Health and Human Services recommending 75 to150 minutes of cardiovascular exercise each week and twice-weekly strength-training sessions. You might feel like throwing up after a workout, depending on what you do a...
Research has shown that protein is one of the main building blocks for muscles, bones, skin and other tissues in the body. Most often, you take protein supplements to help your body recover after an intense workout and rebuil...
A good workout is as much about the recovery as it is the activity. After your muscles have endured stress during a workout, you'll need to replenish their glycogen or sugar stores to help them recover. Proper hydration, as wel...
Sometimes after you lift weights, your muscles can be sore in what seems like completely random places. If your left arm is sore after a workout but your right arm isn't, it could be due to any number of variables.
Milk is the perfect post-workout snack or supplement because it is packed full of nutrients, contains plenty of water, and has calories that will help you bulk up and prevent hunger pains. An 8 oz. glass of skim milk has betwee...
After a hard workout or a long day, your brain and body send many kinds of clues to let you know they're hungry -- you might feel weak or your stomach might feel hollow or maybe grumbling and churning. Being thirsty might prov...
Post-exercise nutrition is particularly important to replenish fluids, electrolytes and glucose that were depleted during your workout. But you don't have to go to great lengths to concoct the perfect post-workout meal. Juicy, ...
When you work out, you sweat and expend energy. Drinking after a workout helps you rehydrate and provides nutrients your body needs to recover quickly. The right after-workout drink can reduce cramping and muscle soreness and h...
Feeling nauseous or vomiting after a workout is not a normal reaction to exercise. It could be the result of serious exercise problems including overexertion, dehydration or poor eating before your workout. Since nausea can sto...
Feeling bloated after a workout can be discouraging, but there is usually a simple explanation. Most bloating is caused by a relative lack of sodium in the body -- a condition known as hyponatremia -- which leads to water reten...
However, physical activity also puts stress on your body, so you need to support your training with proper nutrition. Many foods can be beneficial when consumed after your workout, but you should note that the rest of your diet...
After an intense workout session, your muscles are depleted of its glycogen stores --- carbohydrates stored in the muscle --- and your muscles have been stressed to the point in which tiny tears have occurred in the muscle fibe...
You've just finished an intense workout session, and you know the next day, it's coming: muscle soreness that gives you the familiar twinges of muscle pain the day after a workout. All things considered, most muscle soreness is...
Although providing your body with fuel prior to workouts is essential for optimal performance, you should not neglect your post-workout nutritional needs. Strenuous exercise expends your body's stored energy and can promote bre...
Shakes are an acceptable option for your post-workout snack. Liquid post-exercise snacks are preferred over solid food since it can be absorbed at a quicker rate into the body. Ideally, you should have your shake within 30 minu...
You may feel famished and exhausted after a strenuous workout at the gym or in the park. This is normal -- when you exercise, your body uses more calories than usual, which may make you feel tired. Your body may react to losing...
Proper stretching, done at the right times, can help improve your posture and increase your flexibility. Unfortunately, many exercise aficionados still follow outdated stretching techniques, which can weaken their physical perf...
Developing ear pressure during or after a workout is uncommon but not unheard of. Straining when you lift weights can place stress and pressure on your inner ear. The pressure can muffle or block sounds. This type of ear pressu...
Your fluid intake during exercise may cause you to experience symptoms of water retention. Drinking too little or too much fluid can create an electrolyte imbalance that makes you feel bloated post-workout. Since bloating can b...
Creatine is a naturally occurring amino acid in your body that aids in muscle growth and recovery from activity. Bodybuilders and athletes often take creatine supplements after a workout to deliver essential amino acids for the...
A common topic involves potential benefits or drawbacks of running immediately after your strength training session. If you perform the correct running workouts, you'll increase your overall fitness level without sacrificing st...
Anyone can experience swelling after a workout, although this symptom is not a normal consequence of physical activity. In most cases, swelling after a workout is not a cause for medical concern, although swelling that does not...
Downing protein after you exercise is a way to speed muscle recovery, according to researchers. If you're confused about having to do this, it's understandable. Not long ago, after a tough run or game, you would grab a Gatorade...
Anytime you have pain after exercise, you have exceeded the limits of your current level of fitness or conditioning. There are two reasons you exceed your limits. The first is that you have done more than your fitness level is ...
It's quite natural to experience some soreness after a workout, and this is even more true following the first day of an exercise program. You're working the muscles at a different intensity and workload than what they're used ...
If you have any type of unusual chest pain, especially following a workout, you should see your physician to rule out a heart attack or other conditions related to coronary artery disease, such as angina. If your doctor rules o...
Some tendon and ligament injuries can cause significant pain. Complicating their treatment is the physiology of these types of tissue. Some injuries require that the site of damage remain immobile. This fact can make treatment ...
Cooling off after a workout is fairly normal, as your body's processes are attempting to maintain your core temperature. As a warm-blooded mammal, your internal temperature remains relatively constant — at approximately 9...
Mild to moderate soreness that develops several hours to two days after a workout is normal and is called DOMS, or delayed onset muscle soreness. This type of soreness is caused by the occurrence of tiny tears in your muscle fi...
You can go for premixed recovery drinks sold right off the shelf or concoct your own creation. Both are effective as long as they give you the nutrients your body needs after a rigorous workout.
Icing your muscles after working out can help bring down unnecessary swelling and reduce pain to preserve muscles for your next training. During an extreme workout, your muscles tear in tiny amounts, which later heal, creating ...
A sharp pain in the rectus abdominus muscle after a workout may indicate a muscle injury, while a more generalized pain in the abs may just mean you have normal post-workout muscle soreness. Depending on whether your abdominal ...
Angina pectoris is the correct term for chest pain that results from coronary heart disease. However, while chest pain may feel like it stems from the heart, other nearby structures, such as your esophagus, can be the source of...
You don't have to feel lethargic and lightheaded after your workout. When you exercise, your body burns calories, depleting your body and making your muscles feel sore. To help them repair more quickly, eat something small that...
However, when working out causes you pain or creates inflammation in your body, you may need to make modifications. Always check with your doctor before you start an exercise program or if you experience discomfort afterward.
Although extreme workouts can be beneficial for improving strength, you will experience an initial decline in strength as your body recovers. Research from the February 2011 issue of "Medicine and Science in Sports and Exercise...
All moderate- to high-intensity exercise, however, presents certain physical inconveniences, such as sweat-soaked clothing and a ruddy face, and curiosities, such as the discomfiting phenomenon men not-so-lovingly call "shrinka...
Water is a necessary component of rebuilding muscles and stabilizing the body after a workout. The body stores water in the muscles and cells as part of the recovery process.
When you are engaging in a regular exercise routine, cooling down serves as the end to your workout routine. A cool-down is when you perform an exercise more slowly to bring down your heart rate. You also can stretch during you...
Working out is necessary for prompting significant increases in muscle mass and strength, but overworking your body can inhibit your results. To make the most of your workouts, you need to allow your body to rest before exercis...
The larynx is usually removed due to cancer, and tissues surrounding the organ may also need to be removed. After a laryngectomy, you will breathe through a hole in your throat called a stoma because your mouth and nose will no...
Your body fully recovers from even the most difficult workouts, but it is no hurry to do it. The speed of your recovery depends on how intense a workout is. For intense training sessions, pay more attention to the recuperation ...
If you want to get the maximum benefit from exercise, you'll need to cool down, stretch, and eat and drink properly to help your muscles mend, grow stronger and become more flexible. Post-workout routines also help you reduce t...
The aches and soreness you feel after a workout are often expected and somewhat appreciated since they prove that your efforts are paying off. But if those mild aches become downright painful, it could indicate a serious injury...
Sweating for hours after your workout can be an unpleasant and embarrassing experience. Because you can experience clammy palms, sweaty feet and an unpleasant body odor while sweating, it can make social experiences difficult. ...
Feeling pain in your muscles after a tough weight training or treadmill session is often how you know that you have made progress with your physical fitness program. However, workout pain is not a desirable outcome for most peo...
Enriched long-grain rice is simple, regular, long-grain rice, usually white, that has had restored to it the vitamins and nutrients lost during the milling process. There are several factors to consider when determining whether...
Exercising by lifting weights increases your muscle strength, but you may feel some discomfort at times in various areas of your body during or after exercise. Pain in your glands, for example, may seem to be directly related t...
Surgery and radiation therapy are common treatment options for prostate cancer. Due to the trauma of these procedures, you may not be able to pursue the same kinds of workouts you engaged in prior to surgery. Consult your docto...
Gatorade, much like other sports drinks, has nutrients that water does not provide to the body. Although it can be unhealthy when consumed by inactive people, drinking Gatorade after long workouts can have a beneficial impact o...
If you think you have pulled a muscle in your back, you should consult a physician to diagnose the injury. There are a variety of degrees of strains, or pulled muscles, but most of the treatments for them are similar and many t...
EAS promises quick results with few side effects. However, the purported benefits and claims of Betagen have not been investigated or approved by the Food and Drug Administration. Follow usage instructions and take Betagen as d...
It's made mostly from water, but Glaceau has added several different vitamins and nutrients to help replenish your body after a workout. A hard workout can drain your body of water, vitamins and minerals, so it's impor
Thankfully, common injuries such as pulled lower back muscles can be treated relatively easily, and you can also take steps to prevent them. Consult a doctor before beginning a workout plan or attempting to treat an injury.
Although many coaches and exercise physiologists formerly recommended stretching before a workout -- without regard for the type of stretching -- warming up with the type of activity known as static stretches is now considered ...
Generally, the bleeding subsides on its own without medical treatment, though make sure to visit your doctor to rule out conditions such as colitis, diverticulitis or colon cancer. Exercise-related rectal bleeding can result fr...
If you have warmed up, stretched your legs -- especially your calf muscles and Achilles tendon -- and haven't dropped a weight on your foot, you shouldn't have foot pain after working with free weights. If you regularly experie...
Muscle recovery times after a workout generally depend on the type of workout you perform and your condition. Your muscles require more recovery time after higher intensity workouts, and workouts that have the most impact on co...
Eating after you have finished a grueling workout may be the last thing you want to do as you're cooling off. Whether you are hungry or not, you should try to force something down within a few hours to help your body recover fr...
When it comes to exercise, more isn't always better. If you work out too hard, you might find yourself getting nauseated, feeling dizzy, or shaking. If you keep pushing yourself, you might even throw up. Those symptoms aren't ...
Pressure in the chest after a workout can be alarming, particularly if it's accompanied by other symptoms such as pain, shortness of breath or lightheadedness. These can be signs of cardiac complications. However, pressure in t...
This is a normal reaction, and as long as the sensation dissipates after exercise it is nothing to worry about. Several medical conditions can cause abnormal numbness in the fingers, however, so speak to a health professional i...
Sometimes taking care of your body and getting more rest at night can cure post-workout exhaustion. You also might need to cut back on the intensity and frequency of your workouts to keep from feeling fatigued. If you continue ...
The myriad of shakes, bars and powders lining the shelves of any nutrition store can be overwhelming unless you know what to look for. You know that you need to replenish your body with food after a workout, but it can be diffi...
Biceps pain after working out may be caused by one of two things: injury to the biceps muscle itself or injury to the biceps tendons. The American Academy of Orthopedic Surgeons recommends a conservative approach consisting of ...
Following a workout is quite possibly the best time to consume sugar. When you train, your body burns glycogen, or sugar. Both blood sugar and muscle glycogen are consumed during a workout, and to recover, as well as progress, ...
Working out at home or at the gym is supposed to enhance your well-being and make you feel alive, but for some people, working out means pain. Pain in the left side of your head after physical exertion can be a sign of somethin...
The damaged areas, including the knee cap, are cut away during surgery and replaced with metal alloys, high grade plastic and polymers, according to the Mayo Clinic. After knee replacement surgery, exercises are usually order...
Exercise damages your muscles slightly. This damage accounts for the soreness you feel in the days following a particularly hard or new workout. What you consume after you work out is important for healthy muscle recovery and...
If you find yourself feeling depressed after an exercise session, you need to realize that it happens for a physiological reason.
Whether you are running, lifting weights or cranking out the cardio on an elliptical machine, learn what to eat and drink after you work out to give your body what it needs for restoring energy and for the repair and building o...
To prevent chronic disease, ACSM recommends a minimum of 30 minutes of moderate exercise each day. However many people increase the amount and intensity of exercise in an effort to lose or manage body weight. Occasionally, you ...
Eating the right foods in the right portion sizes after your workout impacts how you feel post-workout and helps your body burn extra calories.
Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout. A personal trainer or nutritionist can help you choose a meal plan, inc...
A little preparation before and during your workout can protect this major organ from injury.
You have just concluded an exercise session when you begin to feel dizzy and lightheaded as if you might faint. As your heart beats faster, you wonder if this is a common occurrence after exercise or a sign of something more se...
It decreases your LDL or bad cholesterol while raising your HDL or good cholesterol, lowering your risk for stroke, heart attack and heart disease. It reduces your risk for certain cancers and diabetes and it increases your fle...
Carbohydrates are the body's main source of fuel so replenishing them after working out is important for continued energy. Protein maintains and builds healthy muscles, so getting some into the body after exercise keeps them st...
During exercise, your body loses vitamins through perspiration and metabolism, especially water-soluble vitamins such as B complex. Fat-soluble vitamins such as A, D, and E do not get lost as easily as water-soluble vitamins be...
Focusing on achieving a healthy BMI can help you achieve greater health and prevent heart disease, diabetes and other weight-related health problems. While you likely won't see a large difference in your BMI after one single wo...
Muscle Milk is commonly used by weightlifters and body builders to boost their protein intake after a workout. It contains high levels of protein, creatine and amino acids that are essential for breaking down proteins to help b...
Craig Ballantyne is a certified strength and conditioning specialist who developed a training formula known as "Turbulence Training." This technique is designed especially for home use, so you do not have to join a gym to compl...
Mornings can be the best time to exercise. Dr. Rob Danoff, health and fitness correspondent for MSN Health, reports that working out in the evening can make it harder for you to sleep. Oregon-based fitness coach Ben Cohn notes ...
Take a lead from sports nutritionists and maximize running workouts by eating quality foods that refuel muscles, decreasing recovery time. Leslie Bonci, a nationally recognized nutritionist, recommends a light post-run "meal" w...
If you're searching for a community environment that provides everything you need for your active lifestyle, then consider the Trails at Rock Creek. Encompassing more than 55 acres, this private, gated community's park-like sur...
Continue building muscle after your actual workout by eating the right foods in the proper combinations. Anita Bean, author of "Sports Nutrition," says that the best foods to eat in the two-hour recovery time right after the wo...
Muscle recovery is an important factor for maximizing workouts and repairing damaged muscle tissue that occurred during training. Proper muscle recovery prevents strength and muscle loss. Adding some changes to your post-workou...
Finding time to work out three times a week is hard enough. Going through your entire daily beauty routine to combat sweat-dampened locks--every single time you hit the gym--is too much. Combat "gym hair" with a bit of preparat...
Plan your running program around workouts that encourage a longer stride length, improve foot turnover speed and help your body delay the onset of fatigue. Include easy runs on the days between hard workouts to help your body r...
By eating a proper diet, keeping workout sessions to a reasonable length, getting enough sleep and taking care of other medical conditions, you should be able to stop feeling tired after workouts.
A good fitness session can leave your hair wet with sweat, creased from your ponytail and sometimes even a little bit stinky. Knowing how to care for hair after a workout can help you have a good hair day post-workout whether y...
The best food after a workout is food that will rebuild and refuel your muscles. You should eat foods that are rich in protein, according to the Mayo Clinic. Protein foods can be found in liquid, powdered or solid form. For bes...
After weight training, a muscle swells, its strength is decreased, its range of motion is limited and it hurts. Studies are inconclusive as to whether muscle swelling is actually the cause of these other symptoms.
Take care of your body after you exercise and your body will benefit. It will help your muscles repair themselves and function well during exercise and while at rest. The American College of Sports Medicine recommends doing eig...
Foods provide the body with the fuel necessary to perform various functions. What you eat before, during and after a workout are key to success in and outside of the gym. The hour window following your workout is the most impor...
