During menopause your body undergoes changes in several systems. Your hormone levels shift -- estrogen decreases -- and your body's nutritional needs change. Since you are no longer menstruating, you need less iron in your diet and you should limit how much salt you consume. In addition, you will need to increase your intake of calcium and vitamin D for strong bones and vitamins B12 and C for healthy cells, nerves and organs.
Genetics, lifestyle and hormonal changes are all factors in post-menopausal women's tendency to gain weight and store it around their waistlines. According to MayoClinic.com, women after menopause require about 200 less daily c...
After menopause, your body's need for iron declines because you no longer need to replace lost iron from monthly menstruation. Your post-menopausal iron requirements depend on your diet and health history. Consult your nutritio...
The average menopause age is 51 years. Perimenopause occurs about 10 years before menopause, during which time you still have menstrual cycles. Some vaginal discharge is normal during and after menopause, and brown discharge oc...
Menopause is the time in a woman's life marked by a decline in her menstrual cycle. It is designated by one full year without menstruation and characterizes the natural decline of her ovarian egg reserve, and thus her ovarian p...
A woman's body may undergo several changes after menopause. Since women often experience a loss of muscle mass and an increase in abdominal fat after menopause, you may find it harder to keep excess pounds at bay. However, by m...
Menopause is the end of fertility, marked by a 12-month interval since your last menstrual period, reports MayoClinic.com. Various symptoms can accompany menopause, such as hot flashes, night sweats and vaginal dryness, due to ...
Menopause is a transitional period in a woman's life during which her ovaries stop producing eggs. According to the experts at the Mayo Clinic, the hormonal changes that occur during menopause may cause you to gain more weight...
Menopause is a natural stage in a woman's life. During this time, the ovaries stop producing hormones and releasing eggs, and menstruation gradually decreases in flow, becomes irregular and finally ceases. Menopause typically o...
Your need for supplemental iron changes after menopause. In your reproductive years, your body releases extra iron during menstruation and childbirth. Women under 50 are often at risk for anemia due to low iron intake or iron l...
The Mayo Clinic warns women are particularly vulnerable to breaking bones in their hip, back, or wrist after menopause. Each year in the United States, osteoporosis is thought to be responsible for 675,000 to 750,000 broken hip...
Menopause is the cessation of menstruation as a result of the normal decline in ovarian function. A woman enters menopause after 12 consecutive months with no menstrual period. Until a woman is technically considered menopausal...
Many women feel liberated when they complete the journey through menopause. No more worries about periods and the associated symptoms. Unfortunately, some women will trade menstruation for another unexpected problem. Pimples, t...
After menstruation ends, women should not experience any sort of bleeding or spotting. However, as abnormal as the bleeding may be after menopause, some women still experience it. Although it is no longer menstrual bleeding, t...
This is due in part to the natural aging process and also to a lack of estrogen, which plays a part in collagen production. However, you don't need to simply resign yourself to sagging skin after menopause. With a proper skin c...
However, women who have entered the stage of menopause should no longer experience bleeding. Menstrual bleeding does not occur after menopause, so any instances of bleeding in this time are abnormal.
This period women's lives involves major fluctuations in hormone levels, which may decrease their desire to have sex after menopause is over--even though many women would like to be intimate with their partners, they find it di...
As a woman, your fertility peaks before 30 and declines steadily after that time. By age 44, your body is preparing for menopause by turning off its production of the female sex hormones, estrogen and progesterone. Becoming pre...
It's common to have acne outbreaks during pregnancy or right before your period. But it's also common to get acne during or following menopause. In all of these cases, you can blame your hormones for your complexion problems.
Vaginal bleeding after menopause is considered abnormal, according to HealthCentral.com, a website that empowers woman to improve and take control of their health and well-being. Vaginal bleeding after menopause occurs when ir...
After menopause, estrogen production decreases, leaving most women with lowered libido. This reduces desire for sexual relations with a spouse or significant other. Vaginal dryness is also a complication of menopause, leading t...
Lauren Nathan and Howard Judd, contributors to "Current Diagnosis and Treatment: Obstetrics and Gynecology," menopause is the permanent end of menstruation due to loss of ovarian function. It is diagnosed after one year of no m...
As a woman ages she may notice an increase in abdominal fat. Belly fat may accumulate at a faster pace after a woman reaches menopause, according to the Mayo Clinic. Apart from the displeasing aesthetic effects, fat that settle...
Menopause is the time at which a woman has her last menstrual cycle and occurs, on average, at age 51, according to the National Institute on Aging. The changes that result as a woman enters post-menopause may be difficult to a...
Menopause is a natural change in a woman's body chemistry that can be a challenging obstacle when it comes to fitness. Generally affecting women in their 50s, menopause is the decline in production of the hormones estrogen and ...
Women need fewer calories and more nutrition at this time of life, so that your dinner plate can replace what nature has taken away. There are foods that you should add to your diet to help stay healthy after menopause.
Mother Nature isn't the sole culprit of weight gain during this period of life. Women generally are not as physically active after menopause. Committing to a regular exercise routine can not only help you lose unwanted pounds, ...
Low libido, as defined by the Mayo Clinic, is "a persistent or recurrent lack of interest in sex that causes you personal distress." This can be caused by a variety of factors, one of which being menopause. It is one of the mos...
Hypothyroidism affects millions of women, and your likelihood of developing it increases once you hit menopause. Hypothyroidism may account for symptoms sometimes attributed to menopause, according to a 2007 study led by Ahmed ...
During and after menopause, many women experience changes in sexual interest and physical responsiveness. This complication is common but far from universal. In fact, the National Institutes of Aging note that some women experi...
According to the New York-Presbyterian Hospital (NYPH), hot flashes are the most common side effect of menopause and generally occur over a period of two years or less, starting before a woman's last menstrual cycle. Hot flashe...
Menopause marks a new chapter in a woman's life. Some women are relieved that they cannot get pregnant during this time. However, there are cases where some women have reportedly gotten pregnant during menopause. It is vital th...
While many associate menopause with weight gain, the truth is that it is possible to control your weight and remain healthy after menopause.
Spotty bleeding after menopause may indicate a serious health problem. It is critical to seek immediate medical care for this problem. The American College of Gynecologists states: "Spotting after menopause is often a symptom o...
Post-menopausal bleeding is defined as any vaginal bleeding that occurs once a woman's menstrual cycle has completely stopped for at least one full year. Most bleeding that occurs after menopause is harmless but there are a se...
Bleeding after menopause can be alarming. It's very common, though, and the good news is that, in most instances, it doesn't signal a serious condition. Don't panic if you see bleeding or spotting after your periods have stoppe...
