"Don't eat after 8 p.m." "Eat dinner by 7 p.m." "No snacking after 9 p.m." There are plenty of variations of the myth that eating at night is especially fattening. However, calories affect your body the same any time of day, points out the American Dietetic Association. If you are legitimately, physiologically hungry at night, it's fine to have a small, nutritious snack. If you're eating due to boredom or emotional triggers or snacking on empty calories from unhealthy foods, it's unhealthy. If it's a problem for you, there are healthy ways...
Childhood obesity is on the rise, however, and snacks full of fat and empty calories are not conducive to a healthy diet. Before you anticipate your kids groaning at tasteless, bland health food, prepare these nutritious yet ta...
Adding vegetables and fruits to your child's after-school snacks can offer a variety of health benefits. These foods are naturally low in calories and fat, yet filling enough to keep your child satisfied. According to the Cente...
When your teen gets home from school, he may be ravenous. It is important to ensure that his after-school snack choices are nutritious. Keeping a few staples on hand will allow your teen to seek out a snack he enjoys that will ...
The high intensity of a soccer game leaves the players hungry. Whether you are feeding your own soccer player or supplying snacks for the entire team, you need a balance of healthy and tasty food and drinks. Think beyond the us...
In the area around Hagerstown, Maryland, there are several after school activities to keep your children safe and entertained. Many of these programs offer children opportunities for outside play, encourage participation in gam...
After-school programs and activities in Philadelphia provide students with a safe, supervised place to go after the final school bell rings. Students left to their own devices during late afternoon are more likely to participat...
Orlando offers plenty of after-school activities for children and teens looking to exercise their bodies and their minds. Along with after-school tutoring programs, there are plenty of things for children to do after classes th...
When the start of a new school year approaches, you will most likely be looking for ways to keep your child healthy. The summer brings lots of outdoor activities, lending itself to running around and athletics. However, at the ...
Illinois parents can keep their children occupied in sports, music and arts activities after school. Public and private after school programs, park district sports leagues, and reading programs at public libraries are just some...
Look into joining a team, club or going out for a healthy snack after class.
In 2008, 24 percent of high school students age 16 and older were employed, according to the National Center for Education Statistics. An after-school job can provide a way to save for college, but may also interfere with high ...
Since North Carolina has one of the highest percentages of working mothers in the nation, there is a strong need for quality after-school care programs. A number of schools and community organizations provide programs that offe...
After-school programs offer a supervised care option for the after-school hours. Programs are popular at the elementary level and prevent kids from going home to an empty house while they wait for their parents to get home. Inc...
While not all of them are located in Bastrop itself, some bus in students directly from certain schools. For others, children are to be dropped off at a given time. Activities range from general after-school care--including sna...
After-school care is a form of supervised care for children. The after-school care typically takes place in the school itself, although it is sometimes administered in a nearby building. After-school programs can vary widely in...
If you're searching for an after-school program, ask at your child's school. Many schools offer on-site programs, which may include homework assistance, craft activities, outdoor play time, sports training and computer classes....
These can provide nutrients and food energy that are missing during regular meals. Fulfilling all the necessary nutrients on just three meals a day might not be feasible. Young children have small stomachs and snacks can be a h...
