The components of physical fitness -- cardiovascular, body composition, flexibility, and strength -- contribute to your ability to engage in physical activity without injury. Online fitness age calculators require you to enter personal information...
A dangerous addiction, smoking causes about one in five deaths, according to the American Cancer Society. The nicotine in the cigarettes damages the lungs, which causes smokers to have shortness of breath or frequent coughs. The Cleveland Clinic...
Losing weight can become a challenge as your body matures. Metabolism decreases with age, due to a loss in muscle mass. You may consider using weight loss pills or crash diets to shed extra pounds, but these methods can be harmful, especially as...
The prostate is a small organ in men that produces seminal fluid. Approximately one in six men will eventually develop prostate cancer, according to the Mayo Clinic. This cancer has a good prognosis if it is detected in its early stages, as...
To stay fit, adults age 18 to 64 should get 150 minutes of moderate-intensity aerobic exercise per week and do strength-training at least two times per week. As you age, muscles lose their elasticity, making it important that you make stretching a...
While your life can be cut short by a number of unpredictable factors, you may take steps to help increase your life expectancy. By avoiding exposure to toxins, providing your body with the nutrients it needs, keeping your fitness level up and...
As contributions to most Individual Retirement Accounts are made on a pre-tax basis, the Internal Revenue Service requires that you take minimum distributions once you reach retirement age. This provision does not apply to Roth IRAs, which are...
Physical activity is a good idea at any age, but as you get older, muscle strengthening exercises are useful to improve your health and well-being. MayoClinic.com reports that muscle mass naturally diminishes as you age -- unless you prevent it....
Pull-ups are an exercise traditionally used to measure upper body strength and endurance. The pull-up is performed by gripping an elevated straight-bar with an overhand grip and pulling up so that your chin is at bar level. The average number of...
Learning to ride a two-wheel bicycle as an adult could be difficult. The Centers for Disease Control and Prevention's Balance Procedures Manual reports that balance degenerates as you age. MayoClinic.com states your coordination also deteriorates...
Improving your physical fitness is beneficial at any age. As a woman, you may begin to lose bone density as your body ages, which may increase the risk for osteoporosis, MayoClinic.com warns. Fortunately, getting in shape through regular exercise...
Disease treatment options and survival rates increase through early disease detection. A test measuring prostate-specific antigen (PSA) alerts your health care provider to the presence of prostate disease. Abnormal PSA levels may exist in a man...
Firming flabby arms is accomplished through regular resistance or strength training, regardless of age. Senior citizens who perform targeted tricep exercises as well as other upper body and total arm-strengthening exercises will not only see the...
"Combined insurance" is a term used to describe supplemental insurance purchased to fill in the gaps left by other insurance policies. Traditional life insurance offers a cash payment to designated survivors when the policyholder dies. Life...
The body goes through physiological changes with age, and in many ways these changes signify longevity and endurance in life. But some of the inevitable effects of aging are not glorious, and maintaining a healthy physique takes more work. Muscle...
As you age, your body becomes more susceptible to gaining weight. Your metabolism slows and fat accumulation increases, particularly in the abdominal area, due in part to the loss of muscle mass. These changes increase your risk of heart disease,...
Middle of the night feedings, baby and mom crying, and barely awake mornings are a natural part of parenting. Kirstie Alley sleepily pouring coffee into the baby bottle at 2 a.m. in the film "Look Who's Talking" is a humorous but truthful look at...
Pop Warner football is one of the oldest youth football organizations in the United States. Pop Warner offers youngsters the chance to play tackle football under supervised conditions from ages 5 to 15. Players are divided by weight classes to...
Life insurance underwriting guidelines are specific criteria that insurance companies use to qualify life insurance applicants. Underwriting puts policy applicants in risk categories that help insurance companies determine premiums and...
The Mayo Clinic reports that skin tags become more common as you age. A tag is a benign tumor composed of core fibers, ducts and various cell types covered by skin. It is unclear why they develop or the correlation a skin tag has with the aging...
The heartbeat of a child can tell valuable information about his or her overall state of health. Blood pressure measurements indicate the amount of tension in the vascular system when the heart is working maximally and when it is at rest....
Osteoarthritis finds its way to the joints, particularly the knee and hip joints. The cushion in the joints, known as cartilage, breaks down and causes friction and pain. Sometimes osteoarthritis leads to hip fractures. According to the World...
Most children are notorious for their energy. However, you may occasionally notice that your child seems to be dragging or doesn't quite have his usual pep. There are several reasons your child may be experiencing unusual fatigue, ranging from not...
The weight and height of a 7-month-old boy depend primarily on how much he weighed at birth. Babies grow and develop at different rates, and what's normal for one may be cause for concern in another. The Centers for Disease Control and Prevention...
Testosterone is an androgen, or male hormone, that regulates sexual function in men and, to a lesser extent, in women. It triggers the development of gender-specific features such as a deep voice, body and facial hair and genitalia. It also plays...
Staying at a healthy weight for your height can help you reduce your risk of developing many weight-related diseases and conditions, including heart disease, some types of cancer, Type 2 diabetes and osteoarthritis, according to the Centers for...
Aging has many effects on the body that may include decreased heart muscle efficiency; hardened arteries that may increase blood pressure; weak bones susceptible to breakage; frequent constipation; loss of bladder control; memory loss and...
High blood pressure, also known as hypertension, is estimated to affect nearly 50 million Americans and 1 billion people worldwide, as reported by the journal "Hypertension" in 2003. As populations age, it's expected that the occurrence will rise...
Decreases in bone density are often related to osteoporosis, a degenerative disease where the bones thin and become more porous with time, increasing the risk of fractures to the wrist, hip and even spine. According to the National Institutes of...
We all wonder the best way to treat chicken pox. Learn about dealing with chicken pox from a doctor in this skin treatment video.
Discipline helps children learn boundaries and consequences for behavior. Learn how to discipline a toddler in this parenting video.
Discipline helps children learn boundaries and consequences for behavior. Learn how to discipline a toddler in this parenting video.
Discipline is important for children to learn boundaries and consequences for their behavior. Learn how to discipline your toddler in this parenting video.
