Vitamin D is a fat-soluble vitamin found in foods, and it also facilitates the absorption of calcium from food. Vitamin D is produced in your skin when it is exposed to the sun. People suffering from vitamin D deficiency may suffer consequences...
Strawberries provide good sources of several essential nutrients, including vitamin C, potassium and fiber. Like most fruits, strawberries are low in calories, with only 50 calories in a serving of eight strawberries. Strawberries contain no...
Most Americans consume a poor diet and don't get their recommended amount of minerals and vitamins, reports the Linus Pauling Institute at Oregon State University. For this reason, the university says multivitamins may work as an effective and...
Eating potassium-rich foods such as bananas as part of a healthy diet may reduce your risk of developing kidney stones, according to the USDA. Bananas contain high amounts of potassium per serving, and provide good sources of several other...
Fitness and nutrition help seniors to remain independent. The National Institutes of Health explains that regular exercise and healthy nutrition in seniors can prevent diabetes and heart disease and reduce arthritis pain, anxiety and depression....
If you are looking to include extra protein in your diet, there are a few things you can do. One way is to add a protein supplement to your drinks. Many different supplements exist, and it can be difficult to chose one that's healthy and fits with...
Protein has been shown to be both detrimental and beneficial to bone health, and the effect depends upon a number of factors, such as the amount and source of protein in the diet, the amount of calcium in the diet and the acid/base balance in the...
As a woman, you may be considering a natural multivitamin to replenish the nutrients and vitamins you lose during your menstrual cycle or to supplement your diet to make sure you are getting a well rounded dose of what your body needs. Choosing...
Our bodies begin to gradually deteriorate as we age. Muscle mass, bone mass, balance, flexibility, strength and stamina all decline steadily after the age of 30. Regular exercise can slow, stop and even reverse many of the effects of aging, which...
When you exercise, your body responds immediately on a cellular, physiological and neuromuscular level. Although the body responds quickly, it may take four to eight weeks of consistent exercise before the improvements will be visible or...
A high sodium intake can damage your health and put you at greater risk for chronic diseases. Health organizations such as the Harvard School of Public Health and the American Heart Association recommend limiting your daily sodium intake to 1,500...
Whey protein from milk has many uses. Food manufacturers produce low-fat ice cream using whey protein as a fat replacer. Some milk-replacement products use whey protein. Dietary supplement manufacturers use it to create products that promote...
Raw broccoli is an excellent source of several essential nutrients that can benefit your health. Broccoli and other cruciferous vegetables, such as cauliflower, cabbage, kale and Brussels sprouts can make important contributions to your reduction...
Like most fruits, pears and apples are low in calories and fat and provide good sources of essential nutrients. Women ages 19 to 30 and men ages 19 and over should eat about 2 cups of fruit per day, and women ages 31 and over should eat about 1...
Osteopenia affects approximately half of all Americans over age 50 and increases the risk of bone fractures and other problems. While not as severe as osteoporosis, osteopenia requires treatment to ensure continued mobility later in life. Rowing...
Most people think of dairy when they think of foods good for bones and teeth. While it's true that dairy is an excellent source of bone-building calcium, it is not the only nor best source of this important mineral, according to the Harvard School...
An important result of a vitamin D deficiency is amplification of parathyroid hormone. Together, vitamin D and parathyroid hormone affect the regulation of your body's calcium levels. Calcium is involved in functions of bone growth, muscles,...
Dairy products are best known for being rich in bone building nutrients. Calcium promotes strong bones and reduces the risk of osteoporosis. It is plentiful throughout the body and is stored in the form of bones and teeth. In addition, calcium is...
Some herbs contain estrogen-like substances called phytoestrogens. Marketed to relieve the symptoms of menopause, they may help some women, but medical evidence does not consistently support these claims. Phytoestrogens may have side effects. They...
Osteoporosis is a disease that develops gradually over a number of years, resulting in a significant loss of bone tissue that leaves bones weak and fragile. Weakened bones break more easily, increasing the risk of disability due to fractures of...
In today's society, many people seek to build strength and muscle in hopes of improving their aesthetic appeal or performing better in sports. In addition to improving the way you look and perform, however, increasing your strength and building...
As one of the two major groups of protein found in milk, whey protein is used in a wide variety of foods such as ice cream, bread and infant formula. As a popular dietary supplement, whey protein is used for improving muscle strength and body...
Swimming is an endurance sport that involves both strength and cardiovascular training. According to Swimming Benefits, water has 12 times more resistance than air, and it takes more work to move through water. This means that while you swim,...
Gouda is a traditional semi-hard cheese, originally made in Holland. It is made of cow's milk and goes through fermentation and subsequently an aging process, in order to produce the final product. Like all fermented cheeses, Gouda is a source of...
Potassium, a mineral found in meats, fish, dairy products, nuts and most fruits and vegetables, plays an important role in carbohydrate metabolism, protein synthesis, muscle growth and the heart's electrical activity. Inadequate potassium intake...
Your skeletal system has 206 bones that work with your muscles to allow movement. This system gives your body its shape and form. Physically active people generally have higher bone density than inactive people. Your skeletal system responds to...
Vitamin K, a fat-soluble vitamin, is commonly found in foods like broccoli, kale, spinach and beef liver. Bacteria in the intestines also help produce this vitamin, so a deficiency is uncommon. When a deficiency does occur, a multivitamin...
For their high calcium content, dairy products have long been heralded for building strong bones and preventing osteoporosis. However, concern over high saturated fat, lactose intolerance and other aspects of dairy products and their health...
The rowing machine is an effective, low impact cardiovascular exercise that offers a number of benefits to regular users. Rowing uses all of the major muscles and joints in your body while challenging your heart and lungs in the process. Rowing...
