Vitamin E, flavonoids, antioxidants and other compounds have always given grapes their nutritional power. Even the ancient Greek philosophers once recognized and valued the healing properties of wine. Today, scientists are discovering that grapes...
Though small, blueberries are known for their abundant health benefits. They contain high amounts of fiber, vitamin C and manganese in addition to antioxidants that may help ward off cancer, cardiovascular disease and age-related conditions like...
Whether you should take fish oil in liquid or pill form is largely a matter of personal preference. Alicia Calvillo, product coordinator for the Natural Medicines Comprehensive Database, says most fish oil pills are softgels, which are capsules...
All that fun in the sun may have you seeing red — red age spots, that is. Years of sun exposure can cause red age spots on your skin, giving your complexion an uneven, blotchy appearance and making you look older. Red spots aren’t...
A major consumer brand in U.S. supermarkets, Ocean Spray specializes in cranberry-based juices, snacks, sauces, cereals and fresh produce. The company's beverage line includes blended juice drinks, energy drinks and 100 percent juices, usually...
Antioxidants help your body combat oxidative stress, a contributing cause of many age-related diseases, such as cancer, heart disease and Alzheimer's disease, reports the U.S. Department of Agriculture. Green tea and rooibos tisane, an herbal tea,...
Celery stalks are the most commonly used part of the celery plant, but the leaves, seeds and roots are also used for seasonings. The ancient Greeks relied on celery and its parts for medicinal purposes, seasoning for their food and decoration for...
Blackberries are tiny black fruits that have been eaten by humans for thousands of years. One of the most common ways to eat blackberries is to turn them into jam, but raw blackberries are very nutritious and offer many health benefits....
Gout is a form of arthritis characterized by excruciating pain in a single joint -- commonly the big toe. The affected joint also becomes swollen, inflamed and tender. It occurs when a waste product known as uric acid forms needle-sharp crystals...
Eating a varied diet rich in healthy foods can help to ensure that you are getting the vitamins, minerals and other nutrients vital to good health and disease prevention. No food can guarantee that you will not develop serious diseases, but...
Fresh blackberries, with their lustrous blue-black color, sweet aroma and luscious taste, are one of the gustatory pleasures of summer. Learning Info notes that they are sometimes referred to as the "cabernet" of berries, due to their rich, mellow...
Taking fish oil supplements can have numerous benefits. It may lower triglycerides, cholesterol and high blood pressure, and also prevent heart disease, heart attacks, strokes, endometrial cancer and age-related eye disease. Additional benefits...
Blueberries have earned a nickname as the "brainberry" because of its numerous brain-enhancing nutrients. The mental processing capabilities of your brain slowly deteriorate as it ages, but blueberries contain certain compounds that rejuvenate...
Drinking a glass of freshly squeezed juice is not only refreshing and delicious, but provides numerous health benefits that often get lost in the processing that juices in jugs or cartons undergo. Drinking freshly squeezed juice can also be an...
Resveratrol, a natural compound found in red grape skins, mulberries and peanuts, has achieved almost mythical stature over the past decade as a panacea for major age-related diseases like cancer and heart disease. Numerous investigations have...
A natural compound concentrated in the skins of red grapes, seasonal berries and some Asian herbs, resveratrol has received increasing attention as a possible breakthrough in treating age-related illnesses like cancer and heart disease. Laboratory...
Health benefits of foods derive from nutrients in particular foods, or problems you may experience if your body lacks essential nutrients. Plant foods, such as fruits and vegetables, are among the most important sources of healthy nutrients that...
For centuries, red wine has played an integral part in the health regimes of scores of cultures around the world, according to nutritionist James Duke, author of "Handbook of Medicinal Herbs." Today, scientists are researching the health benefits...
When men reach middle age, their needs for certain nutrients become greater, especially in terms of preventing chronic diseases. While a healthy diet is key, men may benefit from taking supplements like vitamin C, calcium and vitamin D,...
Micronutrients such as vitamins and minerals may be important factors in the prevention of chronic, age-related diseases such as cancer and cardiovascular disease, according to the Harvard School of Public Health. Requirements for vitamins and...
Pumpkins are typically associated with seasonal times of the year, such as fall harvest and Christmas. The pumpkin, usually enjoyed in pies, is a fruit that is packed full of healthy nutrition that can be beneficial all year long and prepared in...
Foods that contain lycopene provide a concentrated form of disease prevention. The antioxidant is more effective per milligram than both beta-carotene and vitamin C, according to lycopene researcher Rui Hai Liu, an associate professor of food...
Your eyes have a lining called the retina. This tissue contains cells that collect light, which your eye and brain convert into visual images. One area of the retina is called the macula, a central section of tissue that helps provide you with the...
There is a great deal of publicity about the health benefits of drinking red wine, but health benefits also abound in the red grapes that the wine is made from. According to the Agricultural Research Service of the USDA, red grapes are loaded with...
Polyphenols, proanthocyanidins, lycopene and lutein are phytonutrients, which are nutrients derived from plants that appear to promote good health. They are different from macronutrients, which include carbohydrates, fat and protein, as well as...
Scurvy is a rare disease that occurs when you are severely deficient of vitamin C. Vitamin C, or ascorbic acid, is important for proper growth, development and repair of your body tissues. Although scurvy is uncommon in recent years, it may still...
Seedless watermelons have the same nutritional profile as their dark-seeded counterparts. A health booster, watermelon supplies vitamins and other nutrients the body needs to function properly. As its name suggests, watermelon also has a high...
Resveratrol, a natural antioxidant, is derived from grapes, peanuts and some berries. A great deal of research at Harvard University has identified resveratrol as an anti-aging compound. It prolongs lifespan and delays the onset of several...
Each element of physical fitness confers particular benefits for different elements of health. Well-rounded fitness programs include elements that target each individual element of physical fitness. Physical fitness contributes to your balance,...
