As you get older, the skin around your mouth may begin to sag a little. This is a natural sign of aging; skin becomes less firm over the years, leading to wrinkles and sags. Over-the-counter anti-aging creams can be used to firm up sagging skin,...
The wolfberry is the fruit of a native Chinese plant that has been used for generations in Asian folk medicine as a treatment for a variety of medical conditions. However, very little modern scientific research has been conducted on the safety or...
Diets with the majority of calories derived from fresh, raw vegetables appear beneficial to longevity. Green leafy vegetables and foods rich in carotenoids and vitamin C contribute to reduction in cardiovascular risk, according to the texbook...
Dehydroepiandrosterone, or DHEA, is produced by the adrenal cortex. It's also an androgen and the major male sex hormone, testosterone, produced by the testes. Testosterone can exert a direct anabolic effect on the synthesis of protein. This can...
Extracts from the leaf of the olive tree as well as olive oil itself has been shown to have many benefits, ranging from antimicrobial activity to improving cholesterol levels. Olive leaves have been used as part of traditional medicine across the...
As you age, toxins accumulate in the body. Harmful environmental exposures, alcohol, unhealthy foods, prescription medications and stress all take a toll on the functioning of your bodies' systems. Over time, these toxins contribute to feelings of...
Selenium is an important mineral that has been extensively studied over the past 20 years. Already recognized as a powerful antioxidant, selenium has been associated with reduced incidence of several types of cancers as well as a stimulant for the...
Creatine is an amino acid made in the body. As one of the most researched supplements on the market, new creatine effects are being discovered all the time. Research shows that creatine can enhance overall health by acting as an antioxidant and...
Good nutrition is important for people of all ages. General guidelines for a healthy diet apply to people over the age of 65, but there are also special considerations for the elderly and aging. A healthy diet should focus on nutrient-dense foods,...
Serotonin is a neurotransmitter that is found in the GI tract, the central nervous system and the brain. Serotonin affects digestion, heartbeat, mood, sex drive, sleep and anxiety. Serotonin production lessens with age and may be a contributing...
Grass fed beef is a method of farming cattle that takes a page from the past when all cattle were fed grass. Grain feeding cattle in cramped pens has become the norm on many farms; but even though it's more cost effective for farmers, it can cause...
Blueberries are a delicious fruit which provide excellent nutrition and health benefits. A 2008 article published in the "Journal of Agricultural and Food Chemistry" reveals blueberry's potential to prevent and slow the progress of certain...
Rapid weight loss may not seem like a devastating disorder, especially when you consider the increasing number of overweight and obese Americans. The fact is that dropping pounds too quickly can put you at risk for developing osteoporosis, an...
Lemons are an ubiquitous fruit having a wide variety of food and industrial applications. They are nutritious, bright yellow members of the citrus family found, along with their byproducts, in everything from soft drinks to furniture polish to...
The terms elderly or senior are commonly used to refer to people of over 65 years of age. Physical exercise is good for you even if you are above this age. It helps keep you flexible and may also relieve joint stiffness. An at-home exercise...
Vitamins are essential components in the human diet. The immune system, in particular, benefits from specific vitamins by providing a much-needed boost during times of susceptibility and illness, according to TeensHealth. In addition, they support...
Muscular strength and muscular endurance are two important components of physical fitness and should be a part of your exercise routine, according to the American College of Sports Medicine, or ACSM. Exercises to help you increase your muscular...
Over the past few decades, researchers have found that fruits and vegetables rich in antioxidants, are correlated to health benefits. These health benefits include decreased risks for heart diseases, certain types of cancer and protection from...
A vegan diet protects against heart disease and some forms of cancer and lowers blood sugar better than traditional diets for diabetics. People who want to lose weight and reduce their risks of diseases associated with aging might benefit from...
Your body has over 100 trillion living cells in it. Each of these cells are constantly under attack by free radicals and they need protection in the form of antioxidants in order to prevent them from harm and eventual death.
You need to maintain a healthy diet as you age to reduce your risk of heart disease, high blood pressure, stroke, some types of cancer and osteoporosis, reports MedlinePlus, a service of the National Institutes of Health. Your healthy diet should...
Dementia is a condition in which the a person experiences mental deterioration. This is commonly caused by diseases associated with aging such as Alzheimer's. While there is no known cure for dementia, it is believed that certain mental exercises...
As you age, your risk for high blood pressure, heart disease, type 2 diabetes, weight gain and osteoporosis increase. Eating a healthy diet can help you reduce your risk for these and other conditions as you age. Some healthy diets to follow as...
Getting plenty of exercise can boost your physical and mental health and improve your quality of life. The American Heart Association, in conjunction with the American College of Sports Medicine, has created exercise recommendations to help you...
Physical activity is essential to good health. A regular fitness program does not require expensive gym memberships or special clothing. The main component to successful physical fitness involves frequent and regular movement. For any program to...
It is very rare to find someone who wants to get older. People will try everything from pills to creams and even major cosmetic procedures in order to look and feel younger. Though no one can stay young forever, it is possible to prevent premature...
According to the Mayo Clinic, eating a healthy diet is the best way to receive proper nutrition and the recommended vitamins for seniors and younger people alike. Seniors, however, often have inadequate nutrition for a variety of reasons, ranging...
Antioxidants help you stay young by combating free radicals in your body, which are believed to be the precursors to cancer and diseases associated with aging. Many fresh, ripe fruits are excellent sources of these important antioxidants. Some of...
Eating a variety of healthy foods and staying within your body's daily calorie needs contributes to better health as you reach middle age. While the amount of food you need may decrease as you age, getting the proper nutrients becomes more...