You don't need any exercise equipment to meet the American College of Sports Medicine's recommendation that adults under age 65 do moderate to vigorous cardio exercise several times weekly. Walking and jogging both qualify as suitable cardio...
An air walker is a type of exercise equipment found in parks and playgrounds around the world, though it's not a toy. Found frequently in China, air walkers are making their presence known throughout the U.S. as a popular no-impact form of outdoor...
An Air Walker is a cross trainer exercise machine that helps you work out your upper and lower body at the same time, and is suitable for both experienced and mid-level athletes. However, the Air Walker is also great even if you are just starting...
Air walkers closely resemble elliptical trainers. The air walker simulates a walking or jogging motion with pedals that travel in a smooth, arched path. Unlike elliptical trainers, which often have many different resistance levels and incline...
Cross-trainers are designed to be an all-purpose shoe used for sports or a variety of workouts, both indoors and outdoors. Air walkers are designed for people who want to walk as the main part of their exercise programs, thus include features...
Calorie counting is at the heart of most weight loss efforts. This is because losing weight is mostly a matter of burning more calories through activity than you take in when you eat. One way to create this caloric imbalance is to get more...
Air walkers provide a low impact option for general or cardiopulmonary exercise. Air walkers can also combine the exercise of walking with an upper body workout. A bar having one end as a platform for the foot and the other end forming a handle...
The Weslo Cardio Glide is a unique cardio machine that looks like a stationary bike but functions more like a rowing machine. It is not at all like an air walker or glider, which are machines that you stand up on and slide your feet as on a ski...
Walkers, including the Airofit Exercise Walker, burn a fairly low number of calories per hour, though the number is comparable to actual walking at a moderate pace. The Airofit Exercise Walker is low-impact exercise though, with your feet sliding...
Most models of the Gazelle exerciser are almost identical. They all feature a strong X- or Z-shaped frame that supports two hanging pedals. You step into the pedals and swing your legs back and forth in an arc. Small handlebars jut up from the...
Fitness gliders -- sometimes also called air gliders or air walkers -- are sometimes marketed as low-end elliptical trainers. Although both types of cardio machines have some similarities, most fitness gliders are bare-bones, budget-model machines...
Exercise equipment manufacturers do their best to convince you that their product is the latest, greatest thing for home weight loss. But for every fad-based exercise product on the market that promises results with no effort at all, there's...
The health walker plus is an exercise glider machine that is no longer under production by the Battle Creek Equipment Company. The health walker plus is designed for cardiovascular training that is low impact and appropriate for individuals of...
Cardio exercisers like the Gazelle, which can also be known as health striders, health walkers or air walkers, all work on the same general principle. You stand on two pedals, suspended from the machine's frame and swing your legs back and forth...
When it comes to buying Nike walking shoes, Walking Healthy.com suggests buying shoes based on quality and comfort, rather than how they look. Athletic brands such as Nike, as opposed to fashion brands, will usually have the best walking shoes in...
Although sometimes advertised on retail websites as elliptical trainers, the Gazelle series of exercise machines more closely resemble air walkers or air striders. Because Gazelle exercisers lack the more complicated mechanics of elliptical...
Glider exercise machines--sometimes known as air gliders, air walkers and sometimes mistakenly dubbed low-end elliptical trainers--allow you to swing your feet back and forth in a pendulum-like motion. This works the large muscles of your thighs...
Choosing the proper shoe for a specific sport is essential. The American Academy of Podiatric Sports Medicine recommends a sport specific shoe for any activity you engage in for more than three hours per week. While specific shoes for running,...
Top-rated walking sneakers will provide four essential functions: shock absorption, stability, comfort and durability. Walking sneakers must be lightweight for fluid motion as well as possess a supportive heel cup, a flexible forefoot and a...
Although glider exercise machines -- also called air gliders or air walkers -- do provide an effective cardio workout, they have extremely limited features. Whether or not you purchase a glider should depend on whether its specific, if limited,...
Running -- on the trail or on a treadmill -- is one of the best calorie burners, burning as much as 17 calories per minute depending on your body composition and pace. But each footfall produces high-impact forces on your muscles, joints and...
A stroll down you local supplement store's muscle building section can be a dizzying and overwhelming experience. Having to decide between hundreds of muscle building options -- nearly all of them claiming to work -- isn't easy. However, exercise...
Tony Little, famous for his long blond ponytail and over-the-top motivational style, is the man behind all models of the Gazelle workout machine. Sometimes advertised on retail and review websites as an elliptical trainer, the Gazelle machines are...
January activities in Boston can involve both indoor and outdoor things to do. One way of spending the month is by searching the city's eateries for the best bowl of clam chowder or cup of hot chocolate to warm the innards. However, for those who...
"The Unofficial Guide to Chicago" describes Chicago as "the front porch of America," welcoming, quirky, filled with characters, a city trying to be "the greenest city in America," and a world-class city. From its ethnic neighborhoods, fast food to...
Clearwater Beach, part of the City of Clearwater in Florida, has been voted one of the best Florida beaches for its miles of white sand located on the blue-green waters of the Gulf of Mexico. From a nightly sunset celebration at Pier 60 to...
