ALA, or alpha-lipoic acid, a potent antioxidant, also functions as a glucose disposal agent. ALA can help control insulin sensitivity and maintain stable blood sugar levels while in ketosis. The functions of ALA make it a valuable supplement to...
Alpha-linolenic acid, or ALA, is an omega-3 fatty acid nutrient found in plants. Rich sources of ALA include flaxseed, rapeseed, soybeans, pumpkin seed, walnuts and oils made from these foods. ALA is also available in the form of medicinal oil and...
How your body utilizes the essential fatty acid omega-3 depends on its source. The omega-3 found in fish is biologically active and consists of both EPA and DHA. The vegetarian form is a precursor called ALA, or alpha-linolenic acid. Since your...
Omega-3 fatty acids are a class of essential nutrients that are probably lacking in your diet. Many health professionals recommend fish oil supplements to increase dietary intake of omega-3 fatty acids. The omega-3 fatty acid alpha-linoleic acid,...
Omega-3 fatty acids are essential nutrients in your diet that promote normal development and overall health. Eicosapentaenoic acid, or EPA, docosahexaenoic acid, or DHA, and alpha-linolenic acid, or ALA, are three types of omega-3 fatty acids...
Fats are actually good for you --- well, not all fats, but certain types can provide essential nutrients to the body and other health benefits. Fats are used by your body for many different functions, including energy production and vitamin...
ALA, or alpha-linolenic acid, is an omega-3 essential fatty acid that contributes to brain development in infants and children. However, this doesn't mean that ALA supplements are safe for your child. The Mayo Clinic and the University of Maryland...
Chia plants are native to South and Central America, where ancient Aztecs incorporated them into their diet. The seeds are rich in fiber and essential fatty acids, including omega-3, omega-6, and omega-9 fats. Alpha-linolenic acid is the form of...
People tend to be impatient, especially when trying to lose weight. The search for the "miracle" pill is a common theme, and supplement makers have thrown ALA into the spotlight. ALA supplements are touted in fitness magazines, on television and...
While the exact origins of turkey a la king are shrouded in mystery, the dish is purely American. This creamy casserole of vegetables, turkey and thickened milk resembles the inside of a pot pie and serves as a hearty lunch or dinner served with a...
Acetyl-L-carnitine and alpha-linolenic acid, or ALA, are nutrients which may support heart health. Alpha-linolenic acid is an essential omega-3 fatty acid, and the daily value is 1.6 g per day. Your body can make its own acetyl-L-carnitine, but...
Alpha-lipoic acid, or ALA, is an antioxidant your body produces to aid in making energy and regenerating other antioxidants. ALA can also be found in some foods, including meat, especially organ meats, and some vegetables, such as spinach and...
Alpha-lipoic acid is an antioxidant naturally produced by the body and found in some foods. ALA is not considered to be an essential nutrient, and deficiency has not been described by modern medicine. ALA may be useful in treating diabetes, liver...
Lipoic acid, better known as alpha-lipoic acid, or ALA, is a sulfur-containing molecule that is classified as an antioxidant. Antioxidants are compounds that are capable of removing harmful free radicals, which are byproducts of metabolism or...
Antioxidants in your body are important to prevent damage from normal biological processes and environmental dangers. Alpha-lipoic acid is a natural chemical that functions as an antioxidant throughout your body and helps regenerate other natural...
Alpha lipoic acid, or ALA and also called lipoic acid or thioctic acid, is a fatty acid derivative synthesized by your body. ALA is a potent antioxidant that functions in both water and fat throughout the body. Several processes in the...
Lipoic acid, also known as thioctic acid, alpha-lipoic acid or ALA, is a sulfur-containing molecule that is synthesized in your body from a fatty acid called octanoic acid. ALA is a potent antioxidant that is capable of scavenging harmful free...
Alpha-lipoic acid, or ALA, is a fat-based antioxidant naturally produced by your body. Functional throughout the body, ALA helps regenerate the natural antioxidant vitamins C and E, as well as stimulate the production of glutathione, another...
Alpha-lipoic acid (ALA) is a naturally occurring antioxidant in your body. Those suffering from Type 2 diabetes cannot control blood sugar and suffer from pain, burning, itching and tingling in the limbs called peripheral neuropathy. There are...
Diabetes is the most common chronic disease in the world. Diabetes occurs when the body can not produce enough insulin needed for the metabolism of sugars present in foods. It can cause the accumulation of sugar in the blood stream called...
Alpha-lipoic acid (ALA), otherwise known as thioctic acid, is an energy-producing substance found in every cell in the human body. Discovered in the 1950s and later actualized as a powerful antioxidant, the University of Maryland Medical Center...
Omega-3 oils are a class of fatty acids that are essential to human life. While low levels are needed to prevent deficiency, research indicates that higher intakes of omega-3 fatty acids may play a beneficial role in a variety of conditions that...
Alpha-lipoic acid, or ALA, is a potent antioxidant that is made naturally in the body and found in every cell; it helps turn glucose into energy. If you are in good health, you probably produce enough alpha-lipoic acid; however, it is also...
Occurring naturally in the human body and in green leafy vegetables like spinach and broccoli, alpha-lipoic acid is considered one of the most effective antioxidants, according to the website "The World's Healthiest Foods." The University of...
Alpha-linolenic acid, often called ALA, an essential omega-3 fatty acid, occurs naturally in plants. Essential fatty acids can't be manufactured by your body so must be obtained from foods. Alpha-linolenic acid may not convert efficiently to two...
R-alpha lipoic acid is alpha lipoic acid in its purest form. Alpha lipoic acid, or ALA, is a combination of: R-alpha lipoic acid--R-ALA--the active isomer and S-ALA, the inactive isomer. R-alpha lipoic acid is a potent antioxidant with many...
Flax oil comes from the seeds of the flax plant (Linum usitatissimum, L.). Flax oil contains 50 to 60 percent omega-3 fatty acids in the form of alpha-linolenic acid (ALA). ALA is an essential fatty acid that is protective against heart disease,...
Alpha-lipoic acid, or ALA, is an antioxidant manufactured by the body, according to the University of Maryland Medical Center or UMMC. ALA can be found in every cell, where it helps transform glucose into energy. ALA is contained in a growing...
Omega 3 fatty acids are a group of polyunsaturated, or healthy, fats critical to the health of a growing child. The three fats--α-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA)---promote development of a...
Mexican food can be quite healthy when it's homemade and avoids fried foods. Learn about making your own healthy Mexican dish in this video.
