Crabs and their fellow crustaceans have a sweet, savory nutty element to their flavor that makes them some of the most prized seafoods. Unfortunately, extracting the tasty meat from its hard casing is sometimes hardly worth the effort. That's not...
If you are a seafood lover, especially a lover of crab, you know that while eating crab legs can be an undertaking, the reward is great. Eating crab legs in a restaurant is a treat but if you want to make them at home, it may seem intimidating. If...
Often impressive in size, king crab legs are considered by some to be a seafood delicacy. Most king crab legs purchased at a grocery store come already cooked. This means it takes only a short time to steam them. Steaming too long can make the...
Weighing in at an average of 22 lbs., the king crab is named after and known for its large size. The meat of this crab is naturally low in fat and high in protein. King crab can be cooked in a number of ways, including boiled, steamed, baked or...
Crab is a delicate meat that is low in fat and high in protein. Most crab products found in the local supermarket are sold frozen. When the crab is caught, the supplier quickly cooks and flash-freezes the meat to keep it fresh. Thus, frozen crab...
Crabs are the second most popular shellfish, after shrimp, in the United States, notes the Epicurious website. There are various types of crab, both saltwater and fresh water, that contain white succulent meat in the legs. King crab is one of the...
Fresh sea crabs are a sweet and tender delicacy available in most places all year round. There are two main kinds of sea crabs: golden crabs and king crabs. Golden crabs are sold fresh, frozen and as loose meat, while king crab is usually sold...
Crab legs are crustaceans. They have an exoskeleton--a skeleton on the outside--that protects the meat inside. Alaskan king crab legs are often selected to serve due to the size of the legs. When purchased, crab legs are already cooked and can be...
Harvested from the icy waters of Alaska’s Bering Sea, king crab is a high-protein delicacy with an equally high price tag. It is popular to dip King crab in melted butter, but fresh, properly prepared crab meat tends to be so flavorful and...
Zinc is an essential trace mineral necessary for many body functions including healthy immune functioning, wound healing and healthy growth and development. The Recommended Dietary Allowance for zinc is 11 mg for adult males and 8 mg for adult...
Since its statehood in 1959 to 1997, Alaska harvested nearly 2 billion pounds of king crabs, according to the Alaska Department of Fish and Game. Alaska king crab legs are very low in calories and fat, and a good source of protein, making them a...
King crab legs are a delicious variety of seafood that is available all year round, according to the Alaska Seafood Company. King crab legs have a sweet taste and a texture similar to lobster. They make a great dinner when served with rice or...
Crab meat can be a healthy addition to any diet. Fresh whole crabs or crab legs may be available in your store's seafood section. Alaskan king crab legs are usually available frozen. Fresh lump crab meat is available in some specialty markets, but...
Crab legs are a delicacy that is easily prepared at home. Commercial crabs are delivered live to processors, often located in Alaska. Or they may be cooked on the commercial fishing boats in the Alaskan waters. The crabs are cleaned, which...
Seafood can be a good choice if you are restricting your calories or carbohydrates, or if you want to increase your protein consumption. Crab legs are a good choice if you want to try a lowfat food, and you can serve them with vegetables or a...
Sweet, tender crab legs make a luscious meal -- and they are also a low-fat, low-calorie, high-protein seafood choice. For example, a 3-oz. serving of Alaskan king crab, popular because of the amount of meat in its legs, contains 16.45 g of...
Several varieties of crab are used for food, including snow, Alaskan king and Dungeness. Crab legs are boiled or steamed, both of which are healthy cooking methods, but the crab itself contains some cholesterol. The amount is not enough to...
Testosterone is a male hormone produced in the testes. In men, testosterone maintains bone density, muscle mass, sex drive, sperm production and fat distribution, according to the Mayo Clinic. Testosterone levels drop about 1 percent each year...
Crab bisque is a rich, thick cream-based soup made by pureeing chunks of crabmeat. According to The Nibble, a gourmet food magazine, bisque, which originated in France, is similar to chowder. Unlike chowder, which has chunks of vegetables, seafood...
Crab meat and other shellfish were once considered taboo if you were watching your cholesterol. Fortunately, that is no longer the case. Crabs, like all sources of meat, contain cholesterol. However, as long as you don't overindulge, they can be a...
Eating high protein foods remains an essential part of toning and building muscles as these foods provide energy for an active lifestyle. Protein also remains a vital nutrient to maintain healthy hair and skin. Protein is comprised of amino acids...
Alaskan crab legs lend themselves to a variety of dishes, from healthy to sinful. But the seafood itself is naturally low in calories and high in protein and fits easily into health-conscious meal plans.
When buying frozen crab legs, you may wonder what exactly to do with them once you get them home. Frozen crab legs can be steamed, boiled or heated in the microwave oven. These methods, however, may leave your crab meat either soggy or dried out....
The tender, slightly sweet meat of a crab is usually prepared by immersing the meat-filled shells into boiling water for several minutes. While boiling will probably remain the most common way to prepare this delicate seafood, you can also grill...
A low-calorie diet usually means consuming between 1,500 and 1,800 calories a day, according to The Diet Channel. Very low-calorie diets of 800 calories a day should only be prescribed by your physician if you are seriously overweight, and she...
Magnesium and zinc are minerals essential for human health. Magnesium plays an important role in bone health and blood pressure regulation. The recommended dietary allowance, or RDA, for magnesium for men is 420 milligrams, or mg, and for women,...
King crabs, also known as stone crabs, are a family of crustaceans found mainly in cold seas. They are very large in size, in short supply, and have a tasty flesh that makes them a delicacy. King crab legs are an especially popular delicacy that...
Like any shellfish, crabs are highly perishable and their quality deteriorates quickly once they're taken from the sea. In populous coastal areas it's possible to buy good quality fresh crab, but in much of the country, the best option is frozen...
The red king crab is low in cholesterol and fat, while providing a significant amount of potassium, vitamin B12 and zinc in each serving. These crabs also have 911 mg, or nearly 40 percent, of the recommended daily allowance of sodium per 3-oz....
