Applying pressure on strategic points in an acupressure massage can help you pay attention and stay alert, according to a 2005 study published in the "Journal of Alternative and Complementary Medicine." The study showed that not just any...
Your brain weighs less than 3 lbs., but it consumes approximately 20 percent of your intake of oxygen and uses nearly 25 percent of the arterial blood from your heart. Thus, optimal mental function, which includes being alert, does not come cheap....
Many people love to start their day with a steaming hot, fresh cup of coffee, relying on it to wake them up and increase alertness. Coffee contains a significant amount of caffeine, a widely used central nervous stimulant. Caffeine -- a naturally...
Numerous factors contribute to alertness, including healthy sleep habits, genetic factors and emotional stress. According to the United States Department of Agriculture, a nutrient-rich diet can also support brain function and alertness, while...
Instead of reaching for a sugar and caffeine-laden soft drink for your midday boost, try eating healthy. Some foods can help boost your alertness in brain-benefiting ways. However, if a lack of alertness is causing you problems at home or at work,...
A healthy diet can support alertness, which stems from the brain. While other factors contribute to alertness, such as healthy sleep habits and regular stress management, the U.S. Department of Agriculture suggests a nutrient-rich diet is a...
Improved concentration, better learning abilities and sharper memory -- these are all components of mental alertness. Some supplements have been shown to improve aspects of mental alertness, although study results have been mixed. Supplements may...
Judgment, alertness and memory are cognitive functions, according to the American Psychological Association. Judgment is the capability to make sound and responsible decisions. Alertness refers to the state of paying attention and being able to...
If you're prone to hitting the snooze button when your alarm sounds in the morning, perhaps you need to alter your morning routine so you can get out of bed and start your day with alertness and energy. Instead of reaching for the pot of coffee,...
Caffeine is a drug and food additive that is either naturally produced in certain plants or synthetically made by man. Caffeine is able to temporarily improve alertness, provide an energy boost and elevate mood, according to TeensHealth.org. Found...
Caffeine is the most widely used psychoactive drug in the United States, according to the University of Utah College of Pharmacy. Because it is a central nervous system stimulant, caffeine is the go-to remedy for drowsiness and low energy. But it...
It has been proven that regular physical exercise is beneficial to your heart, mental function and mood, bone density and muscle tone. According to the Centers for Disease Control and Prevention, the benefits of exercise are much greater than the...
Four-hundred-million cups of coffee are consumed in America daily. Caffeine is a stimulant that many people drink to increase alertness. Caffeine increases the functioning of many of your systems, including the central nervous system, suggesting...
Treating memory problems or being proactive to keep your mind alert with herbs is popular among people of all ages. Certain herbs can help with concentration, alertness, memory and overall well being. Certain herbs are also being used in the...
Life Alert is a 24-hour medical emergency alert system that can be used by seniors or other people who live alone and may need assistance in an emergency when they can't get to a phone. Life Alert is a personal emergency response and home auditing...
A medical alert bracelet is a great way to make your medical information available to emergency personnel. When the emergency providers look at your bracelet, they can call a number and get all of your information, including blood type, allergies,...
A medical alert system is set up for people who may need emergency services in a crisis. Medical alert systems are tied into local emergency response services or call centers. Most systems provide a device that's worn by the patient and connected...
A health alert bracelet is jewelry with a difference. It provides medical information to emergency responders, physicians and police when a person is unable to communicate due to issues of injury, health or age. In addition, many people have...
Information about allergies, unknown medical conditions, medications and even implants are all something that need to be passed on to health care professionals. However, there is a concern about how to do this when we are impaired and cannot talk...
Some symptoms of allergic reactions can be life-threatening, so people with known conditions should be on the alert for allergy signs. Once symptoms arise, they should be documented and their suspected sources noted. If medical treatment is...
Your brain needs stimulation and exercise to remain alert and work at optimal levels. Whether you're a teenager or a senior citizen, you need to increase brain cell and neural pathway production if you want to stay sharp and focused. The concept...
Medical Alert is a device many elderly and disabled people use for safety. It is a device with a button that can be worn around the neck or on the wrist and can be pushed when help is needed. Another form of medical alert is a bracelet or necklace...
For someone with diabetes, a medical alert bracelet can be a lifesaver in an emergency. When there is a serious injury or illness, a person with diabetes may not be able to communicate to others about her condition. A medical alert bracelet lets...
Increasing the rate of metabolism and staying alert can be done simultaneously. The mechanisms that human physiology utilizes to achieve both goals are linked in an extremely strong way. However, a lot of products that are currently available to...
According to the U.S. Census Bureau, 10.5 million Americans over the age of 65 years lived alone in the year 2003. Although many older adults remain healthy throughout old age, chronic disease, vision and hearing loss and restricted mobility may...
If you live alone and concerned about your safety, living with a serious medical condition or are at a high risk of a fall, a Life Alert system may be worth investigating. It can give you some peace of mind knowing that if you need help, it is...
Criminals can do a lot of damage to your credit history if they get your existing credit card numbers or have enough information to open new accounts in your name. The credit bureaus have a system in place that allows you to add a fraud alert to...
Your credit rating can be severely affected when someone steals your identity, and the damage can go on for months or years if you do not work aggressively to stop it. Fraud alerts are an important tool in the fight against identity thieves. The...
Vital emergency information can be accessed easily by healthcare providers and emergency responders when you wear a diabetic medic alert bracelet. Doctors at the Mayo Clinic report that wearing a medic alert bracelet can save your life. By knowing...
