The human body has a pH balance that can be monitored with testing strips. There is a scale that goes from 0 to 14, with 7 being neutral. Anything below 7 is acidic and anything above 7 is alkaline. Having high levels of acid in your body can lead...
In the face of an endless slew of diet fads, some health-conscious people choose to seek time-tested wisdom and holistic diet methods. The macrobiotic diet provides methods for you to integrate into your life permanently, instead of dieting to...
You probably know that a healthy diet can fend off disease, but you may find yourself confused about what kind of healthy diet you should follow -- high protein or high fiber, low fat or good fat, low calorie or low carb. Here's another to...
Although several factors may influence systemic pH, diet is one over which people can exert considerable control. Because of the long-term consequences that may result from an imbalance in the intake of alkaline and acidic foods, the effect of...
The metabolic process of digestion determines the alkalinity or acidity of the foods you eat. For example, acidic lemons join the list of alkaline-forming foods because they produce an alkaline residue in your blood when digested. Alkaline-forming...
The more alkaline a substance, the greater its ability to neutralize acids, according to the Merck Manuals Online Medical Library. Alkalinity and acidity are expressed as pH on a scale ranging from 0 to 14. An alkaline or basic substance ranges...
Changing your diet to be healthier is not easy. It requires time and commitment. However, you can do yourself a lot of good by paying attention to the alkalinity and acidity of the foods you eat. This creates a more balanced pH in your body, which...
The Western diet is composed largely of acidic foods. Proponents of the acid-alkaline diet theory claim that this acidic diet is the reason behind the rising incidence of many chronic diseases. When following a diet based on alkaline versus acidic...
Acid-base disorders, known as acidosis and alkalosis, develop when an imbalance occurs between acid and alkali in the blood. Acidosis may be asymptomatic or it may manifest as nausea, vomiting, fatigue, breathing problems, headaches, confusion,...
Gastroesophageal reflux disease, also known as acid reflux, is a condition in which stomach acid flows backward into the chest and throat. Although largely untested, proponents of the alkaline diet suggest that a diet high in alkalizing foods such...
Almost all of the foods we eat can be classified as having an alkaline or acid effect on the blood once they are digested and metabolized. Since our blood is normally slightly alkaline, with a pH level that ranges from 7.36 to 7.42, many...
Nutrition plays a direct role in the acid-alkaline balance of the body. The measurement of the acidity or alkalinity of a substance is its pH. When a food is referred to as being acidic or alkaline, that description does not refer to the actual...
On the acid-alkaline diet, foods are categorized as either alkaline or acidic based on the effect they have on your body fluids. The theory behind the acid-alkaline diet is that the proper balance of acids and bases in your body is vital to...
A food’s acid content is reflected in its pH value. Most foods contain enough naturally occurring acids to give them acidic values on the pH scale. A food’s pH value isn’t indicative of its pH nature in the body, however. Eggs,...
Among the more fascinating claims made by certain practitioners of alternative medicine is the idea that what you eat can throw your body's pH balance so far off that it will make you ill. All foods, according to Dr. David Mirkin, are acid in your...
As alternative health remedies have gained popularity, much attention has been directed to diet as means to cure or treat a gamut of diseases and disorders. Many experts have now divided common whole foods into three groups: those that produce...
Modifying your diet isn't easy, especially when you're looking to improve your health. That said, developing a focus for your new diet is the first step toward success. Looking at a food's acidity and alkalinity can help you develop a healthy...
Supporters of the alkaline diet say it can help prevent cancer and osteoporosis and lead to fat loss. Proponents of the alkaline diet, such as Dr. Elson Haas, say this is achieved by eating foods that reduce hydrogen ions in the body, thereby...
It's confusing that mainstream medicine debunks the alkaline diet as quackery while advocating a very similar diet to help prevent cancer and other diseases. In an essay posted on the Quackwatch website, Dr. Gabe Mirkin writes that if someone...
Foods either produce acid or alkaline in the body after they are metabolized. Acid and alkaline foods cannot be determined according to taste. Too much acidity or an abundance of alkaline occurs after foods have been digested. Acid or alkaline...
Following a balanced, healthy diet will make sure that your body doesn't stray too far toward acid or alkaline. An unbalanced pH level can lead to health issues such as cancer, heart disease, allergies, fatigue, obesity and premature aging,...
Acid reflux occurs when stomach acid moves backwards up the esophagus causing burning, because the lining of the esophagus is not meant to be exposed to digestive juices. During the later portion of the digestive process, bicarbonate is released...
Understanding which foods promote alkalinity and which cause acidity in the body can have significant health implications. In general, body tissues thrive in alkaline environments, the blood being a great example. Many disease processes, including...
Alkaline and acidic foods diets are believed to have the power to cause fat loss, prevent osteoporosis and even heal cancer. Exponents of the acid alkaline diet, such as Dr. Elson Haas, claim that certain foods cause an increase or decrease in...
Alkaline Diets are centered around the belief that all foods cause the body's pH level to become either more acidic or more alkaline. Proponents of the diet contend that consuming more alkaline foods than acidic foods can help you lose weight and...
All food can be categorized as acidic, alkaline or neutral. Eaten foods are oxidized in the body and form a residue of ash. The ash will be acidic, alkaline or neutral to body fluids: urine, saliva and blood.
The levels of acidic and alkaline chemicals in your body, also known as your body's pH, is carefully regulated. It is thought by some people that you can alter this balance by consuming foods that are either acidic or alkaline, thus improving your...
In order for your body to function properly, your blood and other fluids, including your saliva and urine, must be in the proper acid-alkaline balance, which is near neutral. Certain foods can disrupt this balance, causing adverse health effects....
Watching your diet is important. To stay healthy, you need the right balance of carbohydrates, proteins and fats. Recently, however, people have also begun to consider the amount of acid in their food. The acid-alkaline balance diet is promoted as...
