Your body pH is a measure the acidity of the basic fluids in your body. A pH value under 7 indicates you have an acidic body pH, a value over 7 indicates an alkaline pH, and a value around 7 means you have a neutral body pH. Maintaining a slightly...
Improving your acid-alkaline balance may decrease your risk of headaches, bone loss and other health problems. These issues occur when your body is too acidic. Some harmful bacteria, fungi and yeasts thrive on the acid in your body. Consuming more...
Sugars and refined carbohydrates can interfere with the body’s pH balance and blood sugar levels. Including alkalizing fruits and vegetables in your diet helps the body maintain the proper acid-base balance. Otherwise, acids can begin...
On the alkaline fruit diet, you reduce over-acidification in the body by consuming alkalizing fruits and fruit drinks. This diet calls for consumption of 75 percent alkaline fruits and 25 percent acid-producing foods. Testing of bodily pH levels...
Many people think of their diet in terms of their carbohydrate, protein, fat, vitamin and mineral content, but there is more to food than that. The foods that you eat also affect the levels of other substances in the body. Recently, the...
The modern American diet is typically high in acidic foods, but deficient in alkaline foods, according to Susan Brown, author of "The Acid-Alkaline Food Diet." An acidic diet may cause a variety of health problems, including joint and back pain,...
The Chinese have harvested and eaten kiwifruit, known to them as “yang tao,” since ancient times, according to “The Encyclopedia of Healing Foods.” Missionaries carried the fruit to New Zealand in the early 20th century,...
The University of California at San Diego suggests that foods that are highly acidic or acid-producing can cause the body to not function properly, resulting in disease and illness. One solution is to alter your diet to replace acidic foods with...
Most of the food you eat is in the mid-range between alkaline and acidic, measuring from 4.5 to 7.5 pH. The higher the pH measurement in food, the more alkaline it is. Following an alkaline diet is not a problem if you are diabetic because most...
Urine pH ranges from 4.6 to 8.0, according to Medline Plus. An acidic urine may increase your risk of developing uric acid kidney stones. A diet that increases your intake of foods that make the urine more alkaline, including citrus fruits,...
Changing your diet can be complicated, but it's often essential for maintaining optimum health. However, adopting a diet high in alkaline minerals isn't difficult if you know which foods are alkaline and which are acidic so you can adapt your menu...
Heartburn is a burning sensation or discomfort that initiates in your chest or upper abdomen area. Heartburn is referred to as sour stomach, indigestion or acid regurgitation. It may cause problems with burping, nausea, bloating and swallowing,...
Alkalinity is the opposite of acidity. On the pH scale, solutions above 7 are considered alkaline. Although acidity is important in the stomach for digestion, most other tissues in the body thrive in alkaline conditions. The blood, for example, is...
Food, once metabolized, releases either an alkaline or acidic base into the bloodstream. Many nutritionists believe that blood, saliva and urine should be slightly alkaline for good health. An alkaline diet helps to balance the natural pH ratio of...
Your body cells function properly when your blood pH is balanced between alkaline and acidic. Your body regulates its pH by adjusting your lung, kidney and other physiological processes, notes Patrick Holford in "The Optimum Nutrition Bible."...
A healthy pH level in the human body is slightly alkaline, between 7.0 and 8.0, just over the midpoint on a pH scale. The ideal pH for blood is 7.4, according to chemists at Washington University in St. Louis. Conditions associated with acidic...
Fruits and vegetables are classified as non-acidic based not on intrinsic alkalinity but on their alkalizing effect on the body. Non-acidic fruits, although they may taste acidic, and non-acidic vegetables leave alkalizing minerals in the body...
A diet that is highly acidic can lead to a variety of diseases and ailments, including heart disease, osteoporosis, arthritis and cancer, according to the University of California at San Diego. One solution is to eat foods that are high in alkaline.
The healthy antioxidants in alkaline-forming foods can minimize oxidation of free radicals involved in the creation of an overly acidic environment in your body that may encourage cancer growth. The pH levels of foods come from vitamins and...
Alkaline diets have recently become a popular topic in the nutrition world. In them, people focus on eating foods that lead to more alkaline blood chemistry, which is said to be more desirable for health. Acidic blood chemistry can result in the...
Acid reflux occurs when food in the stomach moves backward into the esophagus, causing burning, belching, bloating and sore throat. The initial process of digestion involves the release of hydrochloric acid to break down foods. Bicarbonate is...
Alkalinity and acidity of food can influence the pH levels in your blood. A neutral pH level is 7.0, an alkaline pH is above 7.0 and an acidic pH is below 7.0. The healthiest range falls between 7.35 and 7.45 pH, which is in the alkaline range....
Heartburn is a painful and uncomfortable condition that often occurs in response to eating certain foods. You experience heartburn when the acid in your stomach comes back up into your throat and esophagus, which causes burning in your chest, neck...
The pH level is one of the most important balance systems of the human body. To promote proper functioning, the human body innately maintains a strict acid-base, or pH, balance. An acid imbalance may be caused by poor dietary habits, cigarette...
To properly function, your body requires a balanced pH, which measures acidic or alkaline levels. When your body is more acidic, it might exhibit chronic fatigue, weight gain or other symptoms. Acid imbalances are commonly caused by ailments,...
Fruits and vegetables produce either acid or alkaline in the body once ingested. The balance of acid and alkaline is measured through pH tests. For test results that are too acidic, increase consumption of alkaline-producing vegetables. Although...
You may choose to follow a low acidic diet for many reasons. Foods that are high in acidity may aggravate acid reflux disease or gastric ulcers, acid may erode your tooth enamel, or you may be following a low pH diet for health and weight loss....
When you eat foods throughout the day, you might not be aware that certain foods are acidic, while other foods are alkaline in nature. However, eating a diet high in alkaline foods can enable your body to become healthier and ward off disease more...
When you eat certain foods, you may notice that some foods seem more acidic than others. Eating a diet that is high in acidic foods can be harmful to health. However, you can avoid such foods by identifying foods that are acidic or alkaline.
