The standard American diet has changed considerably over the decades. Fresh produce, fruits, dairy products and moderate amounts of protein have been replaced with "fast foods," refined and processed foods, sugary beverages and excessive amounts...
High consumption of sugars, grains and animal products can make the body too acidic, according to the University of California at San Diego. Acidity in the body might lead to greater risk for osteoporosis, cancer, arthritis and heart disease,...
The food you eat effects the pH balance of your blood, saliva, urine and the fluids in and around every cell. These bodily fluids are naturally alkaline, with a pH ranging from 7.365 and 7.45 on the acid-alkaline scale. Eating a diet high in...
If you have too much of either acidic or alkaline substances in the body, it can disrupt the way your proteins work, affecting every cell in your body. Your body has a number of different ways it controls the pH of your body, but small imbalances...
The foods you eat have a profound impact on your health. An unhealthy diet, rich in saturated fat and refined sugar, can pose a health risk, potentially harming your cardiovascular system, digestive tract and your nerves. A healthy diet rich in...
While it is common knowledge that reducing acidity in the body can lead to increased cardiovascular health, psychological health and immune functions, more studies are also linking alkalinity to weight loss. According to Dr. George M. Wolverton of...
Measuring your pH level assesses how acidic or basic your body is. A variety of metabolic processes monitor your pH level and keep it within a tight range to ensure that your body operates properly. Some holistic medicine advocates believe that...
Normal blood plasma has a balanced pH of between 7.35 and 7.45. This balance reflects how acidic or alkaline your body is. The quality of your organs' functions are directly related to this pH, or potential hydrogen, level. Acidosis -- or plasma...
Although cutting calories is an important requirement for losing weight, wise food choices are equally important. Even healthy foods can affect body processes such as metabolism, and may play a role in weight loss far bigger than you might think....
The balance between acid and alkaline is key to maintaining a healthy inner environment. pH is the way we talk about levels of acidity and alkalinity, where a below 7 score indicates acidity and above 7 indicates alkalinity. The amount of free...
When you think of weak bones and osteoporosis, you probably think about inadequate calcium intake. Generally speaking, most health experts advise eating calcium-rich dairy foods and perhaps also taking a calcium supplement to keep your bones...
Proponents of the alkaline diet claim that the body's overall pH level can be significantly modified by adjusting your intake of certain foods. Many of the foods that are considered universally healthy are also prime components of the alkaline...
Your body carries out innumerable chemical reactions throughout the course of a day that keep it functioning within strict requirements of temperature, pH and other conditions. The foods you eat contribute, in large part, to the acid and alkaline...
Calcium carbonate is a chemical compound that in its different forms creates limestone, marble and chalk. It is an alkaline chemical, meaning its pH is higher than pure water. Calcium carbonate is the active ingredient in many over-the-counter...
In order to maintain your overall health, you must maintain the right pH balance for your body. pH is a scale which determines the alkalinity or acidity of a certain substance. This scale goes from 0 to 15 with the lower numbers being acidic and...
A properly alkalized body plays a significant role in restoring and maintaining health. The body's organs and glands function properly in exact proportion to how much alkaline and acid levels are in our systems. Discovering the right acid/base...
Imbalances in your diet can lead to health problems. Your body continually balances acidity and alkalinity in your blood. Minerals and nutrients in food can push your blood toward acidity or alkalinity, though your blood has buffers that normally...
Alkalinity is the opposite of acidity. On the pH scale, solutions above 7 are considered alkaline. Although acidity is important in the stomach for digestion, most other tissues in the body thrive in alkaline conditions. The blood, for example, is...
The human body, especially the blood, is naturally slightly alkaline. If you consume too many foods leading to acid production, your body uses special chemicals, known as buffers, to keep your blood from getting too acidic. Your kidneys also...
Your body is alkaline by design and acidic by function. The equilibrium in your body, when relating to acidity and alkalinity, is imperative for good health and vitality. Highly acidic bodies tend to carry chronic hidden inflammation at the...
Technically, all herbs are alkaline. Any herbs that can be incorporated into the diet daily can be highly beneficial in terms of balancing alkalinity and acidity. The pH, or alkalinity to acidity scale, ranges from 0 to 14 based on research by...
The concept of basic nutrition can be summed up as the balanced consumption of macro and micro nutrients, derived from the foods and beverages we consume on a daily basis. Micronutrients encompass the vitamins, minerals and amino acids, which your...
According to "Krause's Food, Nutrition, and Diet Therapy", foods we eat affect the acidity and alkalinity of urine. Foods high in chloride, phosphorous and sulfur increase acidity, while foods high in potassium, calcium and magnesium increase...
The healthy antioxidants in alkaline-forming foods can minimize oxidation of free radicals involved in the creation of an overly acidic environment in your body that may encourage cancer growth. The pH levels of foods come from vitamins and...
Ionogenic alkaline diets have gained popularity over the last two decades. The ionogenic alkaline diet focuses on eating certain foods that lead to more alkaline --- the opposite of acidic --- blood chemistry by way of a chemical process that can...
The human body works best when it is slightly alkaline, according to Elizabeth Lipski in the book "Digestive Wellness." In order to maintain this pH, Lipski recommends eating 60 percent foods that contribute to alkalinity and 40 percent foods that...
The potential of hydrogen, or pH, is a system that your body uses to stabilize conditions in your body. Your body is a naturally acid-producing environment that requires alkaline compounds to maintain an optimal pH of around 7.4. According to a...
The body's internal pH is graded on a scale from 1 to 14, with 14 being the most alkaline. According to Medline Plus, the body's pH is generally tested through blood and urine samples to detect how high an individual's internal pH is on the...
The balance of acidic and alkaline substances in your body is important for the function of the proteins and cells in most of your body's tissues. The balance of acids and bases is often described as the pH; the blood naturally has a pH of around...
