Many new mothers worry that they are not producing enough milk for their newborn babies. A good rule of thumb is that well-fed breastfeeding newborns produce six or more wet diapers a day and about one to two dirty diapers a day. Consult your pediatrician and possibly also a lactation consultant if you're still concerned. There are prescription drugs available to help increase a nursing mother's milk supply, but they come with substantial side effects. While herbal supplements also carry certain risks, in the case of breastfeeding, their...
Protein and fat are two of the body's most important nutrients, and you need relatively large amounts to grow and develop properly. Some types of protein and fat are naturally produced by the human body in a process known as sy...
Veganism is a lifestyle that promotes the rights of all living creatures, according to the American Vegan Society. Vegan cuisine excludes food products that are animal-based or animal-related, and a vegan's philosophy also excl...
Becoming a savvy shopper can help you and your family eat all natural foods on a budget. Natural and organic foods are produced without substances like pesticides and additives; they tend to cost more than conventional items. T...
Diabetics generally suffer from one of the two main forms of diabetes; either the pancreas does not produce enough insulin or the cells are resistant to insulin and unable to absorb glucose from the bloodstream. In both cases, ...
Lactose is a naturally occurring sugar found in dairy products. To digest lactose, your body produces an enzyme called lactase. Almost all infants are born making lactase, but many people lose the ability to produce it as they ...
Feeding your child a diet of mainly natural foods gives him the nutrients he needs without all the chemicals and refined sugars he does not.
Cases of irritation, infection or disease may cause excessive sputum, which is matter, including mucus, that you expectorate, typically from your lower respiratory tract. Although reducing sputum production is associated with t...
You can replace them with supplementation or by drinking a sports drink. But you can also intake electrolytes naturally through your diet.
All of the protein in the human body are made up of 20 subunits called amino acids. The sequence of these amino acids determines the shape, structure an function of the protein molecule. In protein synthesis, amino acids are b...
The human body cannot digest all carbohydrates. That doesn't mean that nondigestible carbohydrates have no nutritional purpose. Quite the contrary, carbohydrates that pass through your gastrointestinal system without being brok...
With the popularity of healthy foods and natural lifestyles, products that are not necessarily natural have rushed to label themselves "natural" for sales, confusing consumers along the way. Taking advantage of a lack of defini...
The goal is to maintain a greater quantity of beneficial bacteria than the potentially harmful ones. Available from food, as well as supplements, probiotics are beneficial microorganisms that live in the body and protect it aga...
Mexican sarsaparilla is a vine indigenous to Central and South America. Other species of sarsaparilla grow throughout the world and have similar uses and chemical structures. Native cultures in these regions have long used the ...
As your energy levels sag, you are likely to feel less productive and unmotivated in work and personal tasks. Naturally boosting your energy levels is a healthy way to stay focused and keep going all day. Healthier changes in y...
All-natural meal replacement bars can fill the nutrition gap for you if a hectic schedule leaves you without time to eat a balanced meal. The meal replacement bars are available in a variety of all natural flavors and ingredie...
Scientists have long touted the health benefits associated with grapefruits and grapefruit juices, from helping you lose weight to reducing your risk for serious diseases like heart disease, diabetes and cancer. Food manufactur...
Sorbet and Italian ice are two ice-based confections that are recognizable by their sweet, often fruity flavor. Many people confuse sorbet and Italian ice because of their similarities in flavor and composition. The primary dif...
Total Balance is the name of a line of seven dietary supplement pills. They are manufactured in New Zealand by the X-tend Life company. It manufactures other products trademarked "extendlife." Total Balance products are targe...
For women with muscular -- also known as mesomorph -- body types, aerobic exercise helps keep body fat in check while building cardiovascular health and improving endurance. Mesomorphs tend to increase muscle mass faster than o...
Unlike sugar, the manufacturers of sweeteners claim that the products can help you lose weight, maintain diabetic health and help prevent cavities. Although this may be true to a certain extent, sweeteners might not be as healt...
Insulin pulls glucose, or sugar, out of the bloodstream for use in all body tissues. The chronic disease diabetes mellitus impacts insulin production--some people with diabetes may have very little while others have no natural ...
Considering a food's ingredients is a smart way to make healthy food choices. When possible, choosing foods with only all natural ingredients is preferred because it avoids the use of synthetic ingredients. However, consider th...
Leucatin is a discontinued product that was manufactured by the now-defunct Selmedica Healthcare for the treatment of nail fungus. Promoted as an all-natural product with over 90 percent effectiveness, Leucatin involved both or...
Problems with any of these areas may result in arthritis, a disease characterized by joint inflammation, pain and stiffness. In rheumatoid arthritis, an abnormal immune response to the synovial membrane causes cartilage to brea...
Dole Food Company, founded in 1851, is one of the world's largest producers of fruit and vegetable products. Dole Fruit Bowls, which includes fresh fruit and fruit in gel, offers a variety of fruits including peaches, pears, fr...
The Maybelline company began in 1915 as a family-owned business that specialized in producing commercial eye cosmetics. Sixty years later, the Maybelline brand grew to include cosmetic products for the face, including foundatio...
Some companies have formulated nail products that are designated "natural" because they do not contain these harsh chemicals.
To be sure you are truly buying an organic sunscreen, read the ingredients or look for the official seal from the United States Department of Agriculture, or USDA, stating the product is certified organic.
Glycerin is a sweet tasting, odorless byproduct of the conventional soap-making process that most large, commercial soap manufacturers leave out of their finished product. Smaller soap manufacturers routinely create glycerin-ba...
Unfortunately, some sunscreens contain irritating chemicals that may bother your skin, so opt for a natural and gentle sunscreen product instead. Skincare expert Paula Begoun warns that there's no guideline or standard for what...
Many facial skincare products contain harmful synthetic ingredients that may damage your skin over the long term. Instead, treat your skin to all-natural, skin-nourishing products that help protect, hydrate or enhance the appea...
While optimal, this scenario isn’t always an option for parents who live in sunny, hot climates and spend a lot of time outdoors. When you need to use sunscreen to protect your baby from a dangerous burn, a chemical-free,...
Biodegradable materials are products that decompose naturally through temperature, sunlight or the processes of bacteria, fungi, molds and other living organisms in a process known as composting. Food waste, grass cuttings and ...
According to the World Health Organization, skin not only forms a protective layer for our organs but also absorbs vitamins, minerals and chemicals. Reduce the number of harmful ingredients you expose your body to and that comp...
Some common ingredients in suntan lotions have been linked with allergic reactions, hormone disruptions and even cancer. However, there are more natural suntan lotion alternatives. The Environmental Working Group, a nonprofit r...
Earwax is beneficial to the ear because it prevents foreign objects from damaging the eardrum. Earwax buildup may also cause ringing in the ears, ear pain or itching, and a feeling of fullness in the ear, says the Mayo Clinic. ...
Anxiety is a feeling of nervousness or worry for no apparent reason. It falls into a number of categories, such as general and social anxiety disorders. There are several natural treatment options that may be tried at home to r...
Face products are mostly created for the purpose of improving the appearance of the face. Some face products are therapeutic in nature, and some are cosmetic. All face products address the needs of the individual when the prope...
Mail-in rebates are an offer by a company to give the consumer some or all of their purchase price back by mail if he buys that product during a specific period of time. The consumer is required to mail in the receipt and other...
Joints contain ligaments, tendons, cartilage and synovial fluid to cushion impact. Multiple conditions can lead to joint pain, stiffness, inflammation, swelling and redness. All natural joint relief can be utilized as a treatme...
We are all products of our past, especially when it comes to genetics. So, keeping a family medical history can help you and your medical provider trace potential problems, perhaps giving you the "heads up" you need to avoid th...
We are all products of our past, especially when it comes to genetics. So, keeping a family medical history can help you and your medical provider trace potential problems, perhaps giving you the "heads up" you need to avoid th...
This reaction gets your body ready for an attack or instills the need to flee, depending on the situation. The production of norpinephrine in your brain creates a heightened sense of arousal. All five of your senses go into ove...
