Insomnia can occur at any age. Insomnia is defined as the inability to go to sleep or stay asleep. Children can develop insomnia through poor bedtime habits or certain medical conditions. A few natural sleep aids can help children drift off...
By the time your little one becomes a toddler, she'll need about 12 to 14 hours of sleep daily. A variety of factors might make it difficult for your toddler to fall asleep, however, including separation anxiety, night terrors or poor napping...
Parents routinely dose their kids with cough and cold medicines containing antihistamine to help them calm down or sleep. These medicines aren't meant to be given to children. The U.S. Centers for Disease Control and Prevention has linked three...
Prednisone is an anti-inflammatory drug available only by prescription. It is prescribed for conditions of inflammation such as severe arthritis or psoriasis or in acute conditions such as a respiratory infection. It works as a corticosteroid by...
Insomnia is a common problem in American society. A 2009 review in "American Family Physician" indicates that up to 30 percent of adults are affected by difficulty sleeping, and many have chronic insomnia. Insomnia leads to daytime fatigue,...
Many people have difficulty falling asleep, and this can take a toll on daily functioning, with low energy levels and reduced productivity during the workday. It's possible, though, that certain foods and nutrients might help boost your body's...
Being tired is not always enough to ensure you will get a good night's sleep. For many, restful sleep is not always possible because of work, stress, illness or other factors. And although there are a number of prescription medications available...
A 2002 National Sleep Foundation poll found that 74 percent of Americans have trouble sleeping a few nights a week or more; 39 percent get less than 7 hours each night; and 37 percent report being so sleepy during the day that it interferes with...
Sleep is the time when our bodies repair themselves. Good quality sleep affects every part of our lives, including our physical, mental and emotional health. According to the National Sleep Foundation, as many as half of all adults in the United...
Sometimes falling asleep and staying asleep can be challenging. Daily stresses seem to weigh in as you lie down to sleep, making it hard to relax and rest. Additionally, health conditions may also affect your ability to get a good night's sleep....
Chronic problems with insomnia are reported by 10 to 15 percent of the adult population, according to information cited by the National Sleep Foundation. To deal with sleep problems and insomnia, many people take natural sleep aids, but some of...
Routinely getting a good night's sleep not only leaves you feeling refreshed, but is essential to good mental and physical health. If you're having trouble sleeping, natural herbs and nutrients such as carbohydrates and valerian may help you nod...
5-Hydroxytryptophan --- often abbreviated to 5-HTP --- is an amino acid that aids the production of melatonin and serotonin from tryptophan, two neurotransmitters that influence sleep and mood. 5-HTP is available over the counter and is often used...
Nature Made Sleep is advertised as a drug-free way to fall asleep without a morning hangover. It has natural ingredients to aid in fighting insomnia and to help soothe you into a restful night's sleep. It is designed to work by taking it 30...
Valerian root is a natural way to combat anxiety, stress and nervousness. Generally, people who take this herb report mild beneficial effects. A person seeking a stronger relaxant may find this mild effect insufficient. Others may find it just...
The Piper methysticum plant, also known as kava, or yaqona, can be brewed to make a relaxing tea, commonly used as a natural sleep aid. Ground kava root can be purchased at health food stores and is the preferred form of kava to use when making...
If you find it difficult to fall asleep at night, your endless tossing and turning may be the result of a hormonal imbalance. Your normal sleep-wake cycle is controlled by the levels of melatonin -- a naturally-occurring hormone -- in your body....
Melatonin is a natural sleep aid that has been used to treat insomnia in many populations, including both adults and children. While it can improve sleep patterns in children with hyperactive behavior, it does not necessarily have any impact on...
While sleeping pills are generally considered to be for short-term use only, many doctors are finding that patients with chronic fatigue syndrome respond positively to long-term use of these pills. One of the most common symptoms of chronic...
Gone are the days where the pharmacist sold his sure-fire cure to sleep troubles. Today, there are dozens of sleep aids on the market. Some are prescription only, others can be found at any convenience store, and some have not even been approved...
Melatonin supplements are a synthetic version of the naturally occurring hormone melatonin, which helps regulate your body's sleep-wake cycle. Taking appropriate doses of melatonin may help alleviate issues associated with sleeping problems, such...
Tryptophan is an amino acid, one of the building blocks of protein, but unlike some amino acids it is considered essential because the body cannot manufacture it. Tryptophan is a precursor to a number of neurotransmitters. In the body it is...
If you are suffering from insomnia, a chronic inability to fall sleep or remain asleep, you are not alone. The National Institutes of Health estimates that 60 million Americans struggle with insomnia each year. Fortunately, scientists have studied...
Many people have a favorite remedy for falling asleep, such as hot decaffeinated tea or taking a melatonin supplement. Beverages containing warm milk and cinnamon are another well-known home remedy for sleeplessness, according to Joyce A....
Valerian root is among the more popular natural sleep aids. It can be easily purchased over the counter at most health food stores. While it is marketed as an alternative to prescription sleep aids -- which may come with many unwanted side effects...
The medicinal use of chamomile tea began thousands of years ago in ancient Egypt, according to essortment.com. The knowledge of its benefits became more widespread, and Europeans starting using it around 1600 A.D. to help with conditions such as...
There are times when we have trouble sleeping, but many individuals don't want to rely on prescription sleep aids, fearing addiction. A variety of natural herbs have been used for centuries to help promote sleep and relaxation, many of which are...
If you suffer from fatigue during the day or insomnia at night and you are healthy, your diet might be causing your sleep troubles. Avoiding certain foods before bedtime may be all that’s needed to reduce your nighttime disturbances....
Calcium is critical for strong bones and teeth, and the body’s most abundant mineral may also help keep you well rested and healthy. Research shows that consuming calcium-rich foods or taking a calcium supplement before bed can help you fall...
