Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease, is a neuromuscular disorder that damages the sufferer's ability to control voluntary movements. Eventually, this progressive illness causes walking, talking, eating and...
Named after a world-famous baseball player who publicly suffered from the condition, Lou Gehrig's disease is also called ALS, or amyotrophic lateral sclerosis. This motor neuron disease causes degeneration and destruction of the body's voluntary...
Tightening up your buns and thighs requires resistance training to build solid muscle in the lower body and cardiovascular workouts to burn off excess body fat. Because the buns and thighs are made up of such large muscles, it can take several...
Amberjack, also known as yellowtail, has a firm texture and a slight sweet flavor. Amberjacks are found in the Pacific and are typically blueish-green in color with yellow caudal fins. Amberjack can be prepared by grilling, roasting and sauteing....
One of the most common sources of protein in the average diet is meat. However, if you do not wish to cook your food, meat is not an option as it can cause an array of health issues if eaten raw. You can get protein without cooking by consuming a...
Beef tenderloin, also known as beef fillet, is a succulent, tender cut of beef. This lean muscle is found on either side of the backbone, under the sirloin and strip loin. The entire fillet weighs around 6 to 8 lbs. and is ideal for roasting....
The best, and only, way to manually lose weight without dieting is to increase your physical activity. If you are happy with your diet the way it is, you'll have to amp up your exercise program to achieve your weight loss goals. You need to burn...
Excess fat in the face is generally accompanied by excess fat in the rest of the body. Since it is not possible to spot-train the face alone, you must embark on an overall body training program. By combining cardiovascular and strength training...
Married couples as well as men and women in gay or straight legal domestic partnerships experience infidelity. And although research doesn't include them, the many folks who live together in a financially and emotionally intertwined way without...
Gingivitis is a mild form of gum disease. Redness and bleeding of the gums are the primary signs of gingivitis, which can progress to more serious forms of periodontal disease if not treated. Nutrition plays a role in the treatment and prevention...
Trying to find the best way to eat and exercise to lose weight can be a challenge. One piece of advice that has never led people astray is eating sensibly, watching your portions, and staying with a regular exercise routine. These basic rules,...
Chanas, the Hindi name for chickpeas, are firm, round legumes that are the basis for many dishes including the spicy Indian stew known as chana masala. Widely available in dried and canned form in grocery stores and supermarkets, chanas have a...
For the resourceful cook, there is more to beef than tenderloin, ribs and roasts. Consultation with your local butcher may reveal a number of less familiar, and less expensive, cuts that were regularly served in less affluent times. The skirt...
Acne is caused by fluctuating hormones and excess oil on the skin that can cause dead skin cells and bacteria to get trapped inside the skin's pores. This material forms pimples and blemishes that look red, irritated, and can be very painful,...
Losing stomach fat is not difficult if you can commit to a few simple guidelines. According to the American Council on Exercise, the easiest way to cut stomach fat is to tighten up your eating habits and cut out extra sugar. With a bit of...
Losing weight would be easy if it weren't for the pesky problem of self-management. Chances are, you know which foods are healthy and which are not, and are aware that exercise is good for your body and your waistline. The real challenge is having...
Pedometers and accelerometers can be a fantastic motivational and exercise-tracking tool. A 2001 study by Tudor-Locke et al. found that giving patients with type II diabetes a pedometer significantly increased their daily activity levels, lowered...
Many disorders that humans contract have obvious signs, such as a red rash or watery eyes. Others are identifiable by a blood test or X-ray. Identifying someone suffering from alcoholism can be a bit more difficult. Determining whether a man is...
If you're a teen, you might prefer pizza, burgers, sweets and cola to healthy foods because they're readily available and they taste good. However, you might be missing out on the excellent benefits of eating healthy foods, such as healthy hair...
Vitamins are essential components to the proper function and survival of your body. There are numerous reasons why your body needs a fair amount of each of these vitamins. A deficiency in even one can cause serious health related conditions....
According to the American Council on Exercise, the average daily consumption of fiber for a healthy diet should be between 25 to 35 grams depending on body size. Unfortunately many people fail to reach even half of this amount. Fiber helps your...
A person suffering from bulimia usually eats large quantities of food at once, called binging, and purges this food a short time after consumption. A bulimic's eating patterns are sporadic and unstructured, often going for long periods without...
You usually perform pullups using just your body weight as resistance; however, as you improve your back strength, you will need to find ways to make the pullup exercise more difficult. Each pullup machine is different and it is important to...
Unlike a diet for one person, family diets require a bit more planning and consideration to be useful. According to the National Federation of Professional Trainers, group diets are a great way to stay motivated and are often more successful at...
A substitute for vitamin B-12 is necessary in some diets, particularly the vegan diet, as most food sources of B-12 come from animal products; therefore, vegans cannot use them. Similarly, individuals who have been advised to avoid animal products...
Spot fish are commonly found on the Atlantic coast of the United States and the Gulf of Mexico, all the way from Cape Cod to the Bay of Campeche. Spot fish has a low fat content and a sweet, mild taste and is a common delicacy in North and South...
Apple cider is a form of apple juice that has not been filtered or pasteurized. Because it is apple juice in its purest form, traditional home remedies recommend it as a cure for colds, flus, indigestion, liver dysfunctions and as a general immune...
Chitin and chitosan sound remarkably similar for a reason -- chitosan is made from chitin. Chitosan is used in weight-loss supplements and agriculture, whereas the uses for chitin are much more diverse. If you are considering using a weight loss...
A vegetarian diet plan can be very rewarding, even for those who aren't necessarily vegetarians. According to the National Federation of Professional Trainers, vegetarian diets can help people to lower cholesterol and blood pressure and lose...
