Altered Sleeping

Diet for PMDD

Premenstrual dysphoric disorder (PMDD) is a form of premenstrual syndrome (PMS). Like PMS, PMDD has both emotional and physical symptoms -- these are more severe in PMDD than in PMS. Roughly one in three women of reproductive age experiences PMS,...

Unexplained Weight Loss in Teens

Adolescence is a challenging time, both for teens and their parents. In the space of a decade or so, children change dramatically in physical appearance, intellectual capacity and emotional maturity. Although most teens navigate this period in...

Medical Ways to Stop Smoking

Smoking takes its toll on the lungs, the skin, the heart and over the course of time, the pocketbook as well. There are various medications you can take to help you stop smoking.

How to Avoid Stretch Marks After a Pregnancy

Pregnancy is a nine-month span of time where a woman goes through a lot of physical and mental challenges. Hormones are altered, sleep is lost, belly aches occur and weight is gained. One of the common side effects of this weight gain is stretch...

Depression Side Effects

The disease depression may cause many side effects that will impact the quality of life and ability to function at work, school and in relationships. Depression may make life seem bleak. It is important to reach out to a doctor or therapist for...

Can Gluten Intolerance Cause Insomnia?

Insomnia, or the inability to sleep, is a disruptive and often life-altering sleep disorder that can be attributed to several different factors, including your diet. Many people who suffer from gluten intolerance also suffer from insomnia. The...

The Effects of Drinking & Smoking on Breast Feeding

There are numerous health benefits associated with breastfeeding your newborn child, according to the National Institute of Child Health and Development. These benefits include boosting your baby's immune function, delivery of a healthy balance of...

3 Ways to Identify Tonsillitis Symptoms in Infants

Since it is very difficult to get infants to open their mouths in order to examine their tonsils, doctors often have to assume tonsillitis (or simple sore throat) from the presence of certain symptoms. Furthermore, infants are not able to...

The Effects of Quitting Smoking on Sleeping

According to 2010 paper published in "Sleep Medicine Reviews," smoking is the one behavior posing the greatest health risk to society. Smoking, quitting smoking, and withdrawal treatments all affect daytime alertness and nighttime sleep. They also...

Can Caffeine at Noon Affect Sleep?

Waking up every morning to a cup of coffee is common, but caffeinated drinks including coffee, tea and soda at noon can affect your sleep at night. While light consumption of caffeine is unlikely to keep you awake at night, coffee can have some...

Signs Someone Is Depressed

Depression is a serious mental health condition that affects a person's mood, his physical appearance and the people around him. Knowing the signs of depression is necessary so you can try to get the depressed person help before the depression...

Electrolyte Imbalance Symptoms of Confusion

Mental status changes are one of the most common presentations of electrolyte imbalances. According to "Cecil Medicine," the prevalence of acute cases of mental confusion during hospital stays is approximately 60 percent in elderly patients, with...

What Are the Dangers of Sleeping With an Infant?

Snuggling with your infant is one of the greatest joys of parenthood. It can also be a life saver for a fussy, irritable baby who doesn't want to sleep. But co-sleeping is not always considered safe. Here is what you need to know about the dangers...

Melatonin & Weight Loss

Sleep is an often-overlooked factor when it comes to wellness and weight loss. Many people are chronically sleep deprived due to travel, work schedule, stress or some other reason. It can be difficult to maintain a healthy weight or to lose weight...

Physical Signs of Depression

Depression is a feeling of hopelessness and anxiety that can affect every area of life for the one who suffers from it. It can be caused by a traumatic or stressful event, or medications. The Merck Manual Online Medical Library reports that...

Cut Down on Drinking

According to the Centers for Disease Control, drinking in moderation means no more than one a day for women and two a day for men. Binge drinking on the other hand, entails the consumption of at least four drinks in one occasion. This can come...

How To Quicken Recovery Time Between Workouts

When you step into the gym and start pressing weights, the only thing on your mind might be to break a personal best on the bench press. Although this takes hard work, discipline and dedicated effort, recovery often is overlooked. Working out...

Depression Symptoms for Men

Signs and symptoms of depression in men are sometimes ignored, but depression in men is a serious health condition. According to the National Institute of Mental Health, approximately 6 million men suffer from depression each year. Because this...

3 Ways to Treat Sternal Fractures

Sternal fractures are almost always caused by injury, with automobile accidents accounting for about 60 to 90 percent of them. People over age 50 have a greater chance of suffering sternal fractures because of weaker bones and osteoporosis. Women...

Symptoms of Pinworms

Pinworms are small, white roundworms that infect the intestines and rectum. They enter the body through eating foods with the pinworm eggs or by coming in contact with the eggs and not washing well before eating or touching other body parts, such...

Alzheimer's Disease Final Stages

The National Institutes of Health (NIH) states that Alzheimer's disease is a degenerative disease---by the time the patient reaches the final stages, she cannot recognize her family, comprehend language or take care of herself. The Alzheimer's...

Side Effects of Melatonin 3 mg

Melatonin is a hormone that regulates your body's circadian rhythm or sleep cycle, according to the University of Maryland Medical Center, or UMMC. It plays an integral role in your waking up and falling asleep. Melatonin dietary supplements are...

Can I Do 2 Hours of Cardio a Day?

The recommended duration of cardiovascular exercise for good health and disease prevention is at least 30 minutes per day. The American College of Sports Medicine suggests that 60 to 90 minutes of moderate exercise might be necessary for weight...

Can Exercise Cause Migraines?

The cause of migraines is not well understood, though environmental factors and physical activity may play a role in triggering this condition if you are prone to it. This condition likely has a genetic component as well, according to the Mayo...

Withdrawal Symptoms of Smoking

Smoking cigarettes is dangerous for your health. Cancer, heart disease and lung diseases are all hazards of smoking. If you quit smoking, the risk of these conditions will decline over time. Smoking cessation, or the process of quitting smoking,...

Does Food Affect the Way We Sleep?

Eating and sleeping have more in common than their shared status as basic biological functions. Eating particular foods impacts the time and quality of your sleep patterns; your quality of sleep also impacts your eating patterns. Improving your...

How Does Depression Affect Your Body?

Depression causes neurological changes in the brain resulting in mental, emotional and physical changes. Identified causes of these changes are alteration in the production of neurotransmitters such as serotonin and norepinepherine, and the...

Multivitamins & Gas

Multivitamins contain a variety of different vitamins. Certain ingredients found in multivitamins, such as brewer's yeast, folic acid and vitamin E, can cause gas or flatulence. You may not need a multivitamin, so ask your health-care provider...