Exercise-equipment infomercial producers would have you believe that you can't get a satisfying workout without their equipment. The truth is that you can work out efficiently at home with nothing more than your own body weight and a sturdy pair...
Essential oils, volatile oils extracted from the leaves and flowers of herbs and trees, are used in aromatherapy. Essential oils are usually inhaled or applied topically, according to the University of Maryland Medical Center, and they should...
Colloidal silver is sold as a natural remedy at health food stores and alternative healing centers. According to Quackwatch, colloidal silver was widely used before antibiotics became commonplace. However, colloidal silver products haven’t...
Health policy broadly describes the actions taken by governments---national, state, and local---to advance the public's health. It is not a single action but requires a range of legislative and regulatory efforts ranging from ensuring air and...
The crisp, clear mountain air of Telluride, Colorado, is the first noticeable thing that reminds the visitor that the town has the reputation of being a place of natural rejuvenation. The town, surrounded by mountains and Alpine scenery, has...
With 32 million asthma cases diagnoses annually in the United States alone, many sufferers seek alternative treatments rather than conventional medications. According to the Centers for Disease Control and Prevention, asthma contributes to 7,000...
Health enthusiasts widely tout noni as a "superfruit", a fruit-bearing plant with potent medicinal properties. This grenade-shaped green fruit has been valued for centuries as a treatment for several common conditions. Although noni juice is...
Joint stiffness, loss of mobility and pain are common symptoms for the 46 million Americans afflicted with arthritis, according to the Centers for Disease Control and Prevention. Alternative health supplements may provide some level of relief for...
Having gastroesophogeal reflux disease, or GERD, can be painful and make eating and sleeping difficult. Making lifestyle changes can help, as can medications prescribed by a doctor. Additionally, some people turn to alternative treatments, such as...
The use of steam for relaxation and alternative therapeutic practices has been around for centuries. Through the years these practices have become commonplace through steam rooms in fitness centers, spiritual healing practices, alternative health...
With the abundance of diet plans and books available, it can be difficult to decide which diet foods to eat. When choosing a diet, look for a plan that recommends healthful food choices and regular exercise. As you plan your weight-loss menus,...
When the mind and body are ill at ease, the spirit, or attitude and personal feelings of well-being, become disrupted. Doctors at the Mayo Clinic report that using complementary and alternative techniques, such as mediation, acupuncture and deep...
The immune system is a group of tissues, cells and organs that defend the body against harmful organisms such as parasites, bacteria, viruses and fungi that can cause disease. Harmful organisms exist in the human body constantly at low levels, but...
Taking a daily dietary supplement can be an effective way to obtain nutrients and vitamins that cannot be produced by the body. Dietary supplements contain vitamins, herbs, nutrients or amino acids that are beneficial for optimal health and...
If you suffer from chronic pain, tension or anxiety, you may want to book a reflexology session at your local spa or alternative health treatment center. Reflexology, an ancient healing art, uses the power of pressure and movement to alleviate...
Few people can resist a sweet treat at the end of a meal, or even between meals. According to a November 2010 article by United Press International, the average U.S. adult eats approximately 150 pounds of sugar each year. Calling America's love of...
Generalized anxiety remains a complex condition to treat due to its wide spectrum of symptoms. While pharmaceutical drugs and traditional psychiatric care can be effective, many people shy away from treatment to avoid side-effects from...
As much as you may appreciate the coming of spring, with its fragrant blooms and green trees, your body might have a different reaction. For those with seasonal allergies, spring is marred by irritating symptoms like runny nose, congestion,...
Alternative medicine -- which strives to promote healing and increase well-being with the use of natural substances and techniques -- seems to be increasingly popular in the United States. According to Promote Healthy Life, a recent study showed...
Probiotics are often referred to as "good bacteria." They are live microorganisms, similar to the ones already residing in your stomach, which may help to balance the "friendly" and "unfriendly" bacteria in the body. Probiotic research is still in...
Temporomandibular joint dysfunction, or TMJ, occurs when you have problems within your jaw joints, which can cause popping sounds, headaches, jaw pain, tooth pain and even earaches, according to the University of Maryland Medical Center. Although...
Ayuvedic medicine originates in India and is one of the world's oldest medical traditions, according to the National Institutes of Health Center for Complementary and Alternative Medicine. The ultimate goal of ayurvedic medicine is to promote...
Massage involves the manipulation of skin, muscles, tendons and ligaments. Neck massagers are automated devices designed to focus a massage on common areas of muscle tension in the neck and shoulders. The benefits of a neck massager may include...
Aloe vera consists of the clear gel that is extracted from the pulp of the leaves of the aloe vera plant. According to the National Institutes of Health's National Center for Complementary and Alternative Medicine (NCCAM), aloe vera has been used...
Holistic medicine is a life practice involving the prevention and treatment of physical and mental conditions through the use of natural techniques. Three specific concepts of holistic medicine are: treating the whole person, both mind and body,...
Aloe Vera juice has been used for its healing properties for centuries.The juice is made from the leaves of the plant, while gel is extracted from the center of the leaves. Traditionally aloe is used topically to heal wounds and soothe burns and...
If you want to teach yoga at a reputable studio, you will need to become a certified instructor. There are a variety of schools and training programs, and the one you choose will depend on several factors. Consider what style of yoga you want to...
You can easily become frustrated if your hair is dead, damaged or dry. Generally, the causes of dead hair are frequent chemical processing from dyes, perms, relaxers and straighteners and poor hair care habits. According to the University of...
Most people know diet and exercise are the safest and most reliable methods of weight loss, but many people still hope to find a quick fix as an alternative. People have tried pills, potions, shakes and creams that promise quick weight loss...
